Almost every woman at a certain age is faced with full hands. They begin to look unaesthetic and, of course, unattractive for the opposite sex. How to restore muscle tone and give them sophisticated, beautiful shapes? To do this, you need special exercises to reduce the volume of the hands. But before you begin, carefully review your diet. Give up fat. Switch to healthier foods. If you decide to give a serious “fight” to excess weight and want to have beautiful hands, start with a diet. You need to eat 4 to 5 times a day, but in small portions. Do not eat sweet, floury, too spicy and salty. Salads, high-protein foods, fruits (rich in vitamins) are what you need. After a while, you will feel that you are no longer so attached to food. Along with the reduction in the size of the stomach, the craving for eating at night or swinging a slice of another high-calorie cake will go away. When your food becomes operational, you can proceed to perform special strength exercises. They, of course, have an alternative.
"How to reduce the volume of hands in another way?" - you ask. Of course, you can continue to follow a diet, do a special direction of yoga, and then your muscles will also come in tone. But this process will take you longer than if you regularly performed the exercises shown in our material.
About health and activities
However, before performing sports exercises for weight loss, consult with your doctor. Are the loads contraindicated to you? Usually after 40 years, when women have problems with overweight and the question involuntarily arises “how to reduce the volume of hands”, there are also “sores” that can make it difficult to maintain an active lifestyle.
If you do not have any restrictions due to high blood pressure or spinal injuries, feel free to go to the
gym. Ideally, all exercises should be performed in the equipped fitness center under the watchful eye of an experienced instructor. Then you can be sure that in a short time all your efforts will succeed. If you do not have the opportunity to pay for the room and the instructor, then everything can be done at home. But in this case, special attention should be paid to the technique of performing exercises. Get the relevant video tutorials. The more technically accurate you are to do the exercises, the faster the question will disappear on how to reduce the volume of the hands, as they will return to normal.
Exercise technique
Now let's move on to the exercises. To work out the back surface of the arm and eliminate the fat reserve, turn your back to the table, take an emphasis with your hands and squat with your hands, that is, lowering and raising your own weight. The following exercise is still very effective: spread your arms to the sides, begin to make swings with them, without raising your shoulders high. If you bend your arms at the elbows and take half-kilogram dumbbells, the effect of the exercise will increase significantly. This lesson has a very beneficial effect on the inner surface of the muscles. And yet, push-ups are the best way to resolve the issue of how to reduce arm volume. Master them, and after a short period of time you will notice how amazing your whole body gets.