Celery came to us from the Mediterranean countries, where it is considered one of the most valuable products for the body. This root crop contains a huge amount of useful substances. Among them are minerals indispensable for humans, such as zinc and magnesium, phosphorus, iron, calcium. In addition, this vegetable is rich in essential oils, the high concentration of which explains its strong aroma. Many undeservedly bypass celery because of its pungent odor and specific taste, but the benefits of this product are not in doubt.
Due to the high content of fiber and vitamins, as well as the lack of protein compounds, this vegetable has become one of the most popular in various diets. Dishes from celery for weight loss have been tested by a large number of people and have long proven their unsurpassed effectiveness. Of course, any diet should be accompanied by moderate physical activity. After all, his main goal is not only to burn off excess body fat: it is very important to tone muscles.
The ancient Greeks knew how useful and irreplaceable the celery stem for weight loss. No wonder they called it “magic grass”, which helps, among other things, in attracting the opposite sex. It was also believed that this vegetable with a tart aroma has the miraculous power of rejuvenation. Nowadays, this is due to the content in the green stems of a whole complex of useful substances and trace elements. Dishes from celery for weight loss will be an indispensable help for those who are used to keeping themselves in good shape and follow the figure. They will help improve metabolism, remove accumulated toxins and toxins from the body, and normalize hormonal levels .
Celery: Slimming Recipes
A healthy root vegetable will be an excellent basis for a healthy diet. You should not be limited to one celery: the method of losing weight on the basis of celery mono-diet can hardly be considered reasonable. Fortunately, there are not only healthy, but also delicious celery dishes for weight loss. Here it is only one of the components, which greatly facilitates its use. Among the recipes there are also those that are suitable for people who do not like this vegetable: for example, light vegetable salads, which are useful to replace dinner. It is believed that you can lose weight very quickly if you use a small celery root and some of its greens daily. They can be eaten both fresh and added to other dishes. It is necessary to drink at least two liters of filtered pure water with the addition of lemon juice.
Celery slimming dishes such as a variety of soups are also very popular. It is better not to leave them the next day, but eat them fresh until all the nutrients remain active.
Celery Soup Recipe for Weight Loss
To prepare one of these soups, you will need to finely chop the cabbage, mash five medium tomatoes with a fork (peel them before), dice two onions and two bell peppers into cubes or straws, and chop some parsley or any other herbs. The main component of the dish will be celery root. It must be cut into thin strips or grated on a coarse grater.
Such a soup is prepared in a five-liter pan, where you need to pour about half or a little more cold water. Then it is put on a strong fire and, when the contents boil, pour prepared and chopped vegetables. Then the soup should again be brought to a boil and left for 10 minutes, without reducing the heat. After this period he is ready. It remains only to sprinkle it with fresh herbs and leave to stand on the stove.