It helps very well to clear the intestines of toxins and improve metabolism enema therapy. Such procedures are best done for at least 5 consecutive weeks.
So, how to make an enema at home? In order to conduct a cleansing procedure, a Esmarch mug is needed . It can be used in several positions: lying on the left side and bending your knees beneath you, standing, squatting, and taking the knee-elbow position. In the latter version, the legs need to be bent at the knees, slightly diluted and raised. Then it is necessary to bring the hips closer to the stomach, but at the same time leave all the muscles relaxed. It is in this position that you can achieve the greatest filling of the colon. In addition, this is the most convenient posture for self-conducting the procedure.
How to make an enema at home
Hang or hold Esmarch's mug in your hands, lowering and raising it at will. Before starting the procedure, all air must be released from the tube. To do this, just wait until the water flows from the tap and close it.
Now to how to properly make an enema at home.
Pre-rinse the tip and gently insert it into the anus. Now it remains to open the tap. In some cases, it is advised to lubricate the tip with petroleum jelly. But then you will need to hold it during the whole procedure. If you notice that there is no flow of water, move it, so you will provide greater pressure. In extreme cases, just see if the hole is clogged.
Remember that there should be no pain when filling. If you feel discomfort, this indicates that the intestine is stretched. With this development option, you should reduce the pressure and wait until the soreness passes. If it still did not pass, finish the procedure, even if you don’t succeed in pouring the right amount. It’s better to do an enema again after some time than to endure such pain.
Usually, after the procedure, water completely fills the sigmoid and rectum, sometimes part of the colon. To make the washing as effective as possible and to provide a higher rise in water, after the intestines are full, you need to retract the stomach several times. If you correctly perform such an exercise within two minutes, the water will fill even the colon. More precisely, its transverse section.
We prepare water for an enema
Now you know how to make an enema at home, but what kind of fluid to fill? It is best to take boiled or distilled water for these purposes. And necessarily only room temperature. A warmer fluid can only be used in cases of spastic constipation. And cold water gives increased peristalsis, but causes spasms.
Lemon enema proved to be very effective. To make it, you need to squeeze half a lemon into a liter of water. This solution remarkably and fairly quickly softens compressed waste.
In some cases, double enemas can be used. Do not know how it is? Very simple! First, they carry out a usual enema therapy (how to do an enema at home, you now know), and then water is infused with a very high temperature (such that it is even hot for the hand). After you fill the intestines a second time, lie down on your stomach for about 10 minutes and only go to the toilet. After a pair of such enemas, even dried up feces are soaked.
For people who suffer from constipation, night enemas are great. From the name itself it is clear that they must be done before bedtime. If you want to normalize the activity of the intestines and achieve regular stools, it is best to carry out cleansing procedures at the same time that the stool should be.
Contraindications to an enema
In no case should this procedure be carried out in case of any inflammatory processes and diseases in the anus, with bleeding hemorrhoids, acute colitis, tumors, intestinal and gastric bleeding.
Now you know how to make an enema at home. But it’s still better to consult with your doctor first.