Fitness Club "Biosphere" in Moscow: address, how to get there, opening hours, reviews

Today in Moscow alone there are so many fitness centers that it is extremely difficult to figure out which one is better to choose. You, as a client, are interested in receiving services from qualified specialists with the least expenditure of funds. From this article you will learn all about the Biosphere fitness club on Shabolovka, which rightfully occupies a place in the twenty best fitness clubs in Moscow. Keep reading and find answers to your questions.

Fitness club "Biosphere" - this is the latest technology, qualified personnel, an individual program for everyone, examination by a professional doctor and much more. Fitness club will allow visitors to experience perfection in all its manifestations. For those who want to transform their body and soul, the club's professional team offers an extensive fitness program, including yoga, martial arts, dance styles and a bathhouse. For those who wish to undergo a wellness program, the club is ready to offer to visit cozy salt caves and massage rooms, as well as enjoy herbal drinks from the phyto-bar. And that’s not all.

Fitness club "Biosphere" is a holiday for the whole family. The club program includes children's fitness, a restaurant and a comfortable relaxation area. You can exercise, and then relax and eat. The club is located on the street. Malaya Kaluzhskaya 15, p. 4. For visitors with cars there is free parking on site. For those who travel by metro from the center, metro station Shabolovskaya is the best choice. From the station to the "Biosphere" to go less than 10 minutes. If it’s more convenient for you to go through the MCC, then go to the metro station “Leninsky Prospekt”. From him go 10-15 minutes.

If you are interested in the opinions of visitors, see below. More information about the reviews of the Biosphere fitness club can be found at the end of the article.

What is fitness?

There is a misconception that fitness can only help to lose weight and bring a person into shape for the summer season. This is not entirely true. Fitness is a general physical preparation of the body, which includes such important parameters as:

• Cardiovascular health.
• Flexibility of muscles, ligaments and tendons.
• Muscle stamina.
• Well-organized vestibular apparatus (speed, reaction, sense of balance, coordination of movements).
• The ratio of fat and muscle tissue in the body.

Nowadays, it’s quite difficult to track the health of all body systems. Prolonged sitting in front of the monitor, curved posture, stress, malnutrition - all this leads to an imbalance and the development of various diseases of the human musculoskeletal system. Therefore, it is very important not to forget about physical activity. Fitness club is ready to offer its visitors various types of fitness.

Fitness for adults

The visitor will undergo a mandatory examination by a qualified specialist, after which he will be assigned the appropriate training regime. This type of procedure is suitable for both men and women. And those who want to get a wellness complex, and those who want to raise the general tone of the body or lose weight, will be able to find suitable options for themselves. Let's consider in more detail what the club’s fitness program includes.

Gym

In the Biosphere fitness club, a line of the most modern equipment is presented, which is used only for the professional training of athletes. What is important to consider when exercising on the body?

1. Individual characteristics of a person, level of training, the functioning of internal systems.
2. The desired result is running out.
3. An individually selected training schedule.

Biosphere staff is ready to provide services in developing a productive program with a guaranteed training result.

Attention! Intensive training without the supervision of a trainer or medical specialist can adversely affect the vascular system and cause serious injuries to bones, muscles and joints.

Personal training

A lesson with a personal trainer is the maximum result for a limited period of time. Of course, you should not trust the one who promises you high results with scanty loads. This is pure deception. You will have to work hard and hard to achieve the desired result, but let's take a look at the sequence of the benefits of individual lessons with a trainer.

• Motivation. Any good coach is not only a qualified specialist in his field, but also a talented psychologist. With your personal acquaintance, he will be able to better know you and understand how to motivate.
• Individualism. Repulsion from the individual characteristics of the trainee is the main principle by which the trainer should build your training with him.
• Friendly atmosphere. For many, the “rocking chair” is not so much a place where you can get in shape, but a good way to make contact with interesting people, make new friends and acquaintances. Tête-à-tête classes will certainly give you the opportunity to establish close relations with your trainer, and a relaxed atmosphere will increase the productivity of classes.

Functional training

What is functional training? This is exactly what is an important basis for fitness training. As we have already found out, fitness is based on the health of the cardiovascular system, the flexibility of muscles, ligaments and tendons, muscle endurance, and the stability of the vestibular apparatus.

Functional training deals with general physical development, aimed at developing strength, agility and quick reaction. It is he who gives the necessary basic load, without which it will be difficult for an unprepared body to get used to more complex and intensive training. Nowadays, this type of training is gaining popularity more and more, since it is it that makes it possible to evenly distribute the load on the body and generally increase the tone of the body.

Group programs

Joint training has an advantage over individual training on the grounds that it actively develops the social side of the individual and allows you to feel free and relaxed in unfamiliar companies. In addition, this is a great way to spend time with family and friends, diversify your leisure time and really spend time with benefit.

Fitness club "Biosphere" offers its guests the following group programs:

• Aerobics. Dynamic movements to music will not only warm up the muscles, but also give you the opportunity to feel your body in a new way.
• Power training. This is a great option for those who like to "pull the bar."
• Martial arts. The fitness club specializes in martial arts and provides services only to qualified and experienced masters who will open for you the beautiful and mysterious soul of the East.
• Yoga. This school of philosophy came to us from distant India. She has already won the love of thousands, and every year an increasing number of people want to know the secret of self-control in order to achieve physical and mental balance.

Yoga teaches us to heal that which cannot be endured, and to endure that which cannot be healed.

© B.K.S. Iyengar

• Pilates. This popular technique is ideal for those who are afraid of overtraining, breaking their muscles, as well as those who have problems with posture. Indeed, with enhanced training, there is a chance to overstrain the muscles of one system and weaken the muscles of another. This is the so-called effect of muscle imbalance. When practicing Pilates, you can not worry that you will be injured. Classes are built in such a way that the muscles do not tolerate overstrain, and at the exit you get an even posture, a raised chest and a slender body without pronounced reliefs.

The founder of the popular Pilates system is Joseph Pilates. Born in 1880 in Germany, during the First World War he created a special system for the rehabilitation of soldiers after wounds, allowing even bed patients to do exercises. Pilates is based on exercises that develop muscle groups of the pelvic floor, back and abdomen. Now even pregnant women are actively using this technique.

Dance programs

Dance is not only an opportunity to express one's self, but also a wonderful way to master one’s body, having felt its potential at a subtle level. Fitness Club "Biosphere" in Moscow gives its guests the opportunity to plunge into the passionate motives of Latin American dances, the spicy charms of strip dance, the plastic appeal of oriental dances and much more. For lovers of classics, the club also provides an opportunity to learn how to dance ballroom dancing, and for especially active ones, club and modern dances, JAZZMODERN, are suitable.

Baths, saunas, pool

As you know, water is an ideal environment for both relaxation and training. “Biosphere” gives its visitors the opportunity to truly become related to the water element.

• Aqua aerobics. Perfect for both young people and visitors aged. Regular exercises will strengthen your immunity and temper the body, not to mention the obvious benefits for the figure.
• Swimming. This is perhaps the most popular sport that suits almost everyone. Very often swimming is prescribed for medicinal purposes, since the benefits for all body systems from it are simply colossal. Swimming has a beneficial effect on the vascular system, improves the functioning of the heart and brain, trains all types of muscles, and the best part is that it is useful at any age and does not require special physical skills.
• Finnish sauna. For fans of "hot" club is happy to offer a Finnish sauna, prepared using traditional technology.
• Russian bath. For the real Russian spirit. The pleasure that introduces our person into ecstasy, and the foreigner into confusion and bewilderment. Steam does not break bones. Dare!

• Salt cave (halochambers, speleological chambers). The procedure is the following process: the visitor is invited to rest in a room where the microclimate conditions of natural caves are recreated. Air enriched with microscopic particles of salt has a beneficial effect on the internal processes of the body. Unobtrusive music and dim lights allow you to completely relax and unwind. This procedure is usually prescribed to people with skin diseases, allergies, psychological disorders, endocrine pathologies, cardiovascular diseases, as well as pulmonary and bronchial diseases.
• Cedar barrel (mini-sauna). Phytotherapy that helps strengthen the immune system, improve skin health and lose weight.
• Pearl bath. A kind of hydromassage. The combination of water and air forms many bubbles resembling pearls. The procedure is suitable for people with impaired functions of the nervous system, diseases of the spine and the musculoskeletal system as a whole. Useful for those who lead a sedentary lifestyle and who have trouble sleeping.
• Jacuzzi. Baths are carried out for preventive purposes, contribute to muscle relaxation and improve well-being.

Fitness for kids

A very sore subject that worries every parent is the health and well-being of the child. Nowadays, when children spend a significant part of their lives at a computer, smartphone, TV, etc., simple physical activities in school and kindergarten may no longer be enough. In this case, children's fitness will solve all your problems.

The musculoskeletal system in children requires increased attention, as it is in a developmental stage. According to doctors, curved posture, insufficient or increased load on the children's body can lead to improper development of the skeleton. This can lead to chest deformity, lack of oxygen, and poor circulation.

Children's fitness is sports exercises that, in addition to ordinary gymnastics, include the basics of aerobics, choreography, yoga and martial arts. The advantage of children's fitness is that it has virtually no contraindications. However, the Moscow fitness club "Biosphere" strongly recommends that parents consult with a doctor beforehand.

Fitness for pregnant

Ladies in position will agree that during pregnancy the most difficult thing is to get your body to work actively. However, this is important not only to maintain the shape - decreased muscle activity leads to their atrophy. Rational physical activity will help expectant mothers not only get in shape, but also prepare the body for childbirth, making the process easier.

Attention! Almost all of the above programs require the professional advice of a doctor or trainer. Do not be a “drummer” and take on everything at once. Remember that overloading your body can lead to serious injuries and illnesses.

Cosmetology and beauty services

Beauty is not only an external sign. Clean skin, beautiful hair and well-groomed nails - this is primarily an indicator of a healthy body. Do not forget that watching and caring for yourself is equally important for women and men. A presentable appearance gives you confidence and makes you more attractive in the face of others.

The pace of life and the level of ecology in modern megacities does not benefit our health and appearance. Most of us are busy at work from morning till night and are not able to devote enough time to looking after ourselves.

Dont be upset. The fitness club has a wide range of personal care services. A professional approach, high-quality equipment and a warm welcome will allow you to rest and relax, having received a charge of vivacity and vitality for a long time. Fitness club "Biosphere" in Moscow is ready to offer you a variety of services.

Face care

Facial skin is thinner than in other places, and therefore more susceptible to the negative effects of external factors. To preserve her beauty and youth, careful care is required.

1. Cryotherapy, or "cold therapy" is used both in the program of aesthetic profile for the treatment of cellulite, and in surgical and neurological practice.

2. Massage:

• Pinch facial massage.
• Plastic facial massage.
• Classic facial massage.

3. Facial cleansing and peeling:

• Ultrasonic face cleansing.
• Ultrasonic peeling.
• Manual face cleansing.
• Cosmetic peeling.
• Chemical peeling.

4. Makeup.

5. Cosmetic masks.

Body care

During the day, our body experiences heavy loads and therefore needs a good rest.

1. Massage:

• Honey massage.
• Hydromassage.
• Anticellulite massage.
• Thai massage.
• Vacuum massage.

2. Epilation:

• Bio epilation.
• Waxing.
• Laser hair removal.

3. SPA:

• Body wrap.
• Body peeling.
• Balneotherapy (treatment with mineral waters).

4. Removal of tumors by the laser method.

5. Myolifting - rejuvenation and healing of the skin under the influence of electrical impulses.

6. Miostimulation is also based on the principle of exposure to electric current. It is able to make those muscles work that cannot be "stirred up" by simple physical exertion.

Hand care

Hands are more than anything in contact with the external environment and therefore need increased attention and care:

• Manicure.
• Paraffin therapy.
• Nail extension.

Hair & Eyebrow Care

Hair is a woman’s gift and weapon, but to be proud of it, you need to make an effort.

1. Design and color eyebrows.

2. Hairdressing services:

• Hair treatment.
• A haircut.
• Tinting
• Coloring
• Highlighting.
• Hairstyle.
• Styling.

Fitness club "Biosphere": opening hours, address and location map

Information for those who walk to the Biosphere Fitness Club. How to get there? To get to this point is easy enough from any area. Exit the Shabolovskaya metro station and turn left, then left again. You will go out onto the street of Academician Petrovsky. At the intersection with Malaya Kaluzhskaya Street, turn left again. You will go straight to the fitness club (8-10 minutes).

Reviews

You can quickly scroll through the responses from the site to make sure the quality of the fitness club. Visitors to the Biosphere regularly leave hot reviews where they do not skimp on expressing gratitude to individual masters and the club as a whole. And those who go there regularly, and those who got there for the first time, note the high level of staff training, a professional approach to classes and quality service. Many guests of the club become its regular customers, bring relatives and friends with them. For those who want to not just relax at the weekend at home, but to make their holidays many times more pleasant and rewarding, going to the fitness club will be a great opportunity to unwind and please your loved ones.