It is impossible to overestimate the function of cholesterol in the human body, because it acts as an outgoing compound in the synthesis of biologically active compounds, such as bile acids, vitamins, steroid and sex hormones. However, the level of this substance is not regulated by our body, which leads to its deposition on the walls of the gallbladder and blood vessels. These cholesterol accumulations are the causes of cholelithiasis and atherosclerosis. Therefore, in case of excess of this substance in the body, it is necessary to take measures to lower it to normal.
In order to lower blood cholesterol, it is recommended to completely change your lifestyle and review your diet. In especially severe cases, a strict diet is required with the rejection of certain products, as well as drug therapy.
How to lower blood cholesterol with healthy foods
Nutritionists have identified a list of products, the use of which will help quickly and painlessly return cholesterol to normal. These include the following: red wine (in moderation), nuts, oily fish, tea, oats, beans, chocolate, avocados, spinach, garlic, olive oil and light margarine. Eating these foods will not only help you in the fight against cholesterol, but also provide the body with a number of important vitamins and minerals.
How to lower blood cholesterol : foods that are dangerous
If you aim to lower cholesterol, then try to limit yourself to eating foods such as butter, chicken eggs, pork, beef, mutton without fat, mayonnaise, fish roe, hard cheese, high fat milk, sausages fat cottage cheese.
How to lower blood cholesterol : physical education and sports
Along with a diet to lower cholesterol, it is also recommended to lead a healthy and active lifestyle. The best solution will be running and intense physical exercise, which helps to reduce the cholesterol blockade accumulated in the arteries, which reduces the level of cholesterol itself. It is important to understand that in physical education classes, the most important role is not played by the intensity of training, since the possibilities for all people are different, but their regularity.
How to lower blood cholesterol : medications
In cases where cholesterol levels become critical, in addition to a healthy diet and physical activity, doctors also add medication therapy.
Drugs that lower blood
cholesterol are divided into the following groups:
- Statins This drug group is most often used to fight high cholesterol. The action of statins is to block the production of enzymes responsible for the production of cholesterol in the body.
- Fibroic acids . These drugs are used to accelerate the oxidation of fatty acids in the liver, thereby lowering cholesterol.
- Drugs that bind to bile acid . The effect of these drugs is their ability to combine with bile acid, which reduces the activity of cholesterol production in the liver.