One of the types of wrinkles are nasolabial folds. They belong to the category of mimic transformations. The formation of nasolabial folds is carried out in the area from the corners of the lips to the wings of the nose.
Many women are concerned about the question of how to get rid of nasolabial folds. Some of them try to resort to the help of cosmetologists and make the so-called "beauty injection." However, not every woman knows that there is some kind of gymnastics for the face for nasolabial folds, with which you can eliminate the existing problem or make it less visible. Next, we consider several options for exercises that can be used for this, as well as techniques for their implementation. Moreover, we will also consider one effective exercise that helps get rid of the impending century.
General rules of execution
Gymnastics from nasolabial folds involves performing exercises of a certain nature, which should be done in compliance with certain rules. So, the exercises described below should be performed exclusively in a clean and ventilated area. This requirement is connected with the fact that fresh air has a positive effect on blood circulation in the area of the massage zone, and also saturates the cells located in this area with oxygen.
Exercises should be done exclusively with even posture. As for the muscles, they should be tense in the area of the massaged area, and all other parts of the face should be relaxed. It is recommended to carry out the entire process near the mirror - this way all massaged zones will be viewed, and the procedure will be more effective due to the correct direction of exposure.
Doing gymnastics for the face for nasolabial folds should be done exclusively on a washed face. To do this, it is also fashionable to lubricate with cream.
How to choose the right exercise? It should be noted that the primary gymnastic techniques should be easier. Subsequently, gymnastics against nasolabial folds can be complicated.
Simple exercise
This exercise can be used at the very beginning of gymnastics for nasolabial folds at home. It is best to do it in the morning.
To exercise, you should stand near the mirror and stretch out your lips with a tube. In this position, you need to fix your face and only after five seconds open your mouth so that the lips form the letter "O". After this, you should relax your mouth and puff out your cheeks as much as possible. Repeat these steps at least 20 times. In order to get a visible effect, this gymnastics should be performed every day.
Some reviews of the exercise in question say that it can be combined with morning washings with decoctions of medicinal herbs or ice cubes. To wash or rub with ice (or broth) should be after exercise. A broth made on the basis of green tea is excellent for rubbing. It perfectly tones the skin of the face. For greater efficiency, cotton pads moistened with decoction should be applied to the nasolabial folds for 15-20 minutes.
Exercise Carol Maggio
Carol Maggio is a beautician whose name is widely known in the vastness of Hollywood. At one time, she created a whole range of exercises to help keep her skin toned. One of them is a good option for facial gymnastics for nasolabial folds.
For the correct exercise, you should first visually identify the central part of the lower and upper lips. After this, it is necessary to open the mouth, but in such a way that the mentally marked points remain in their former places. In order to do this, one should pay attention to the shape of the oval - if it is correct, then with this stage of the exercise in question there will be no problems.
Having done the procedure correctly, you can see clearly defined depressions. In this state, it is necessary to do gymnastics from the nasolabial folds, for which it is necessary to make massage movements in the direction from top to bottom, and then from bottom to top. The indicated actions should be performed until a burning sensation is felt in the area of active actions. As soon as this happens, you need to make a few light patting movements and apply a little natural oil (peach is ideal).
The reviews of the exercise in question often say that the effect of his behavior is similar to the result of plastic surgery or intervention with injections. Moreover, performing the procedure every day (morning or evening), after a month you can observe a positive effect.
Shiatsu massage
How to remove nasolabial folds using facial gymnastics? To do this, you can use a shiatsu massage, which is used by many women and has a lot of positive reviews.
To conduct such a massage, you should first prepare the skin, cleansing it and applying a nourishing cream, and only then begin to perform all the manipulations.
At the first stage of this gymnastics technique for nasolabial folds (for the face), place the pads of your index fingers in the area of the corners of the mouth. In this form, they must be massaged for 30 seconds. After the specified time, without stopping the movements, the fingers should be gradually shifted to the central region of the lower lip, and then back.
At the end of the procedure described, it is necessary to apply a nourishing or tonic cream to the area of the nasolabial folds and only then massage it, making movements from top to bottom and vice versa. The duration of this procedure should be at least 40 seconds.
The reviews of facial gymnastics from nasolabial folds of shiatsu say that it must be done 5 minutes after waking up and half an hour before going to bed. This is due to the fact that in these periods, facial skin is most in need of tone.
Gym Greer Childers
There is also breathing exercises for the face against nasolabial folds, which allows you to get the desired effect. Her author, Greer Childers, is a woman who at one time suffered from excess weight, but thanks to such a simple technique, she was able not only to say goodbye to extra pounds, but also to keep her muscles in good shape. It should be noted that this technique also allows you to prevent or get rid of existing nasolabial folds. In the reviews of this technique, many women note that this exercise option is the most effective, and having a few free minutes a day, it should definitely be tried in practice.
In order to bring your face muscles to tone, you should be as comfortable as possible when standing, with your feet spread across the width of your shoulders. After that, you need to lean forward so that you can lean on the kneecaps. Now we take a deep breath and after a short breath hold - exhale. This exercise should be repeated twice and then hold your breath.
The next step is to open your mouth as wide as possible. When this process is completed, the lips should be very tightly compressed. Now you should stick out the tip of the tongue and fix in this position for 10-15 seconds. After the specified time should relax.
Repeat this exercise is recommended 5-6 times. To achieve the maximum positive effect, the described complex should be repeated 4-5 times a day.
Exercise with a tablespoon
This exercise is distinguished by its simplicity and accessibility of materials necessary for its implementation.
How to remove nasolabial folds with gymnastics using a spoon? To do this, you need to wrap both the lower and upper lips under the teeth, and then put a tablespoon between them. Holding the item, you must try to lift it up, using for this exclusively the muscles of the face. Once you manage to do this, you need to smile. In the resulting position should be delayed up to 5-6 seconds.
In order for the exercise to be most effective, it is necessary to perform it at least 10 times a day.
In the reviews of this version of gymnastics for the face, it is often noted that for this exercise, only 4-5 minutes a day are enough, and an excellent result can be noticed after a month and a half.
Bottle exercise
An ordinary bottle can help eliminate nasolabial folds on the face. Many women who used it in their practice to combat unwanted wrinkles noted the unusualness of this gymnastic complex. However, they also spoke about the positive effect that the technique has.
To apply this technique in practice, you should take a 0.5 liter plastic bottle. It must be filled with water by a third and tightly closed with a lid. Now the container should be installed on any surface and try to lift it exclusively with the lips. Do not use teeth and hands. Raising the bottle, you can not lower the slice as it is - you need to hold it for 20-30 seconds. The reviews on this technique say that the expected effect of smoothing out unwanted folds begins to be observed after 3-4 weeks. After the facial muscles come to their desired tone, many women increase the load by pouring more water into the bottle, and then using a larger container.
In addition, there is another effective exercise for correcting nasolabial folds. For its implementation, you will also need a bottle, only for this purpose you can use an empty container. First, you should completely exhale all the air in the lungs, and then grab the neck of the bottle solely with your lips, without using your teeth. Staying in this position, you need to take a maximum breath and thereby crush the bottle. In the resulting position, you need to stay for about 10 seconds and exhale. Repeat this exercise for quite some time until the lips are tired.
Kremlin gymnastics
The reviews of gymnastics from nasolabial folds, discussed in this section, say that its greatest effectiveness is achieved only when the exercises are carried out regularly and only in front of the mirror - in this case, the woman has the opportunity to accurately correct the correct execution of movements.
Kremlin gymnastics provides a whole range of exercises that must be performed in turn, with a delay of 5-10 seconds.
First, you should do a simple exercise. To do this, you must open your mouth as wide as possible and pronounce all the vowels aloud. Each sound needs to be pronounced most clearly - the only way to achieve the desired result.
At the second stage of gymnastic exercises, you need to take a pencil and squeeze it between the teeth. Now you should carefully push the chin forward and draw with a pencil the number 8 and several circles. In total, it is necessary to create about 10 imaginary figures.
At the third stage of this gymnastic complex, it is necessary to open the mouth, creating an even letter “O” with the lips. The upper lip must be carefully pressed to the teeth and held in this position for a certain time.
The reviews on this technique say that it is ideal as gymnastics for the second chin and nasolabial folds. This is due to the fact that with the help of exercises you can give a good tone to the entire lower part of the face.
Gymnastics by Lourdes Doplito
Massage and gymnastics of the nasolabial folds according to the presented method give an effective result after a couple of weeks of the correct implementation of the techniques.
In order to carry out the complex according to the recommendations of Lourdes Doplito, you should hold your upper lip with your index and thumb and pull it down a few millimeters. Now you need to take a deep breath and smile with your eyes open. Holding the air for a few seconds, you should exhale. This exercise should be done several times a day.
Overhanging Lift
Many women also face the challenge of the impending century. Consider one very effective exercise that will make this feature less noticeable.
To perform the technique, you should open your eyes very wide and raise your brows as high as possible. Having fixed this position, it is necessary to smooth out the folds that formed on the forehead, making massaging movements with fingers firmly pressed to the skin.
After carrying out the described manipulations, you need to do a few slow blinks. In order to get the highest quality result, you need to repeat this exercise at least 10 times, making 5-6 approaches per day.
In the reviews of women who eliminated the problem of the impending century in this way, they say that the positive effect of the described exercise can be observed after 4-5 weeks.