Maintaining youth and beauty is often expensive for women. Yoga for the face is a simple and free remedy. It will not only help to cope with the onslaught of stress and time, but also give an excellent mood. We will get acquainted with the history of miraculous practice and a set of exercises.
What it is?
Yoga itself came to us from India. It was developed in antiquity in order to strengthen the body. Today, this direction has become widespread. The discovery of the yoga method for the face belongs to the American Annlize Hagen. In her opinion, special exercises are aimed at tightening facial muscles and smoothing small and deep wrinkles.
Just do not confuse this complex with mimic gymnastics. The latter is a simple exercise. The practice of yoga involves immersion in a special state of mind, complete relaxation and tranquility.
Analogs
In addition to the Enlightenment Hagen method, there is Japanese yoga for the face. It was developed by Fumiko Takashu (or Takatsu). The goal of the practice is the same - to get rid of the signs of aging and improve blood circulation in the cervical-collar zone. However, the set of exercises and the technique for their implementation are different. The basis is mimic elements. The Japanese method is more like facial gymnastics. Its duration takes no more than 5 minutes.
Who needs it?
Yoga for the face by the method of Annlize Hagen can be practiced at almost any age. It is advisable, of course, to start classes before the first wrinkles appear. After all, the problem is easier to prevent. However, the method is recognized by cosmetologists to combat dry and sagging skin, as it contributes to the production of collagen. It is also useful for women with fragile capillaries. Reviews of yoga for the face confirm its beneficial effect on blood circulation and strengthening of blood vessels.
In addition, this practice helps to learn to control emotional manifestations. Active facial expressions are known to lead to wrinkles. And yoga for a facelift minimizes the work of muscles, gives them rest, teaches them to control their work and soothes them.
The range of beneficial effects of the method also includes stimulation of hair growth, getting rid of puffiness, relieving facial cramps and preventing eye diseases.
Important points
- Each lesson consists of four stages: meditation, massage, self-perception techniques and complete relaxation.
- It is necessary to deal with well-being and an hour after eating or on an empty stomach. During practice, one should not think about extraneous things, solve pressing problems. It is recommended to get rid of routine cargo as much as possible.
- Nothing should be distracting during class and in real space. You should choose a comfortable time and place, if possible, turn off the phone and other gadgets.
- All exercises are recommended to be performed while sitting with a flat back.
- Wash and warm your hands thoroughly before starting classes. Knead your neck and shoulders. Also, with light tapping movements, go along the face and head. All this is necessary to increase blood flow.
- Mental concentration is very important. During practice, you need to focus on each element. Imagine that the skin is gradually smoothed, blood circulation increases, muscles are saturated with oxygen.
- At the end of each lesson, it is recommended to lie down on the floor or in a sitting position, close your eyes and give each muscle, each cell on the face and neck to relax. And also wish yourself a good mood.
Exercise complex
The complete complex of yoga for the face of Annlize Hagen includes 12 basic exercises (plus massage). In this article, they are divided into groups according to the method of exposure. Classes can be general (preventive) and target (aimed at solving a specific problem). In any case, before starting the practice, it is better to consult a cosmetologist or dermatologist (if there are serious skin diseases).
Face contour correction
With age, you can observe how the corners of the lips drop, the shape of the cheeks changes, a second chin appears. This cannot be avoided, but you can outwit the time and delay the aging process a little. This technique is recommended to be applied after 25 years.
Exercise 1. Jaws.
Open your mouth. Lock the jaws in this position and close your lips. Extend your chin as far as possible. Breathe calmly. Hold in this position for 5 seconds. Feel your neck tighten. Now slowly move the jaw left and right, lingering for 3 seconds in each position. Relax. Repeat two more times.
Exercise 2. Kisses.
This simple element consists in rhythmic stretching of the lips forward (as if in a kiss) and returning to the starting position. Perform the exercise for a minute so that wrinkles do not collect around the lips.
Exercise 3. Ball.
Inflate your cheeks as much as possible. Then slowly move the internal air clockwise. Make 5-7 turns and gently lower the “ball”. Rest a bit and repeat a few more times.
Exercise 4. Fish.
Pull in your cheeks and pout your lips. Now try to smile in that position. Feel the muscle resistance. Hold for a few seconds. Rest and repeat four more times. This exercise removes the “hamster cheeks” and raises the tone of the muscles of the face.
Facial muscle strengthening
This unit is necessary to prevent early wrinkles. It is recommended to perform it in the morning, after waking up. First, do massage manipulations to tighten the overhanging eyelids. To do this, use the index and middle fingers. The movements should be smooth, with a slight pressure. Massage the superciliary arches, moving from the center to the temples.
Exercise 1. Eagle owl.
Then place your thumb under the lower eyelid on the cheekbone, and the index between the eye and the eyebrow. Press lightly on the facial bones. Expand your eyes, being careful not to damage your skin. Hold on like that for a minute. Then do the same with the second eye.
Exercise 2. The pose of the thinker.
Support your face with your hands on the sides and find support for the chin. Slowly move the jaw left and right and back and forth for two minutes. Try to be relaxed while doing the exercise.
Patting.
This item is more of a massage. Lightly pat yourself on the cheeks and head with your palms. Do not forget about the chin, using the back of the palms for this. Such manipulations activate blood flow. Do not be alarmed if the skin turns slightly red.
From fine / deep wrinkles
Particular attention in yoga for facial rejuvenation is given to the problem of combating wrinkles. Nasolabial and superciliary are the most common and deepest. Therefore, this block contains exercises aimed at eliminating or smoothing these kinks.
Exercise 1. Pipe.
Keep your back relaxed and straight. Pull out your lips with a straw. To enhance the effect, press your finger on the lips. Show some resistance. This exercise helps prevent / smooth wrinkles around the lips and nose.
Exercise 2. Arrow.
Goose feet, or wrinkles around the eyes, are another common problem for most women who are older. To solve it, you need a piece of ice. Attach it to the corner of the eye and hold for about a minute. Breathe calmly and relax. Wrap ice in a napkin if it causes discomfort when you touch the skin.
Exercise 3. Surprise.
Now you should pay attention to the nose and forehead. Facial yoga for this case involves a very effective exercise. Put the index and middle fingers of both hands on the forehead. Pressing lightly, pull the skin up first, and then to the temples. Feel the wrinkles smooth out. Relax. Hold this position for a few seconds. Rest and repeat three more times.
Exercise 4. Leo.
Take a deep breath through your nose, clench your fists and tighten your facial muscles. Exhale through the mouth, while sticking out your tongue and open your eyes as wide as possible. Unclench your fists. Hold it for 10 seconds and relax. Repeat two more times. This element helps to stretch the facial muscles and relieve tension from them.
From edema
Yoga for facelift includes exercises that prevent swelling. Before performing them, you need to do a massage. The area of influence is the back of the head. It is there, according to experts, that lymph accumulates, which provides swelling in the morning. Therefore, before going to bed, you must daily massage this area.
Exercise 1. Smiles.
After waking up, sit in front of the mirror. Keep your back straight, relax. Stretch your lips in a smile for 3 minutes. Do the exercise slowly. It will help not only relieve puffiness, but also restore the contour of the face.
Exercise 2. The bat.
On the sides of the index fingers, slightly pull the lower eyelid. And then try to resist, trying to return the eyelid with its eye muscles. In this voltage, the eyelid must be held for 3-5 seconds. After that, do 10 light shocks inside the eye.
Conclusion
Yoga exercises for the face with regular exercises have a fairly high efficiency. Just do not wait for a supernatural transformation. Remember, the earlier the fight against aging is started, the longer and more noticeably youth will last. Reviews of yoga for the face confirm that after a month of daily practice, you can notice the first results.