Many women after childbirth almost immediately come into shape, they are lucky and we will not talk about them. Let's talk about 90% of those women who still can not get their flat tummy back.
Those who give birth through Caesarean section know that no matter what diet is chosen, excess fat will go from anywhere, but not from the stomach. Above the seam belly will hang treacherously. Depending on the condition of the young mother, doctors are allowed to play sports, pump the press and do other exercises for a flat stomach from 6-12 months after surgery. It is this time that is necessary for the healing of internal sutures. How to remove the stomach after cesarean section is almost a rhetorical question, before women even believed that after the operation you can’t remove it.
If you start earlier, complications may arise - to get a suture or discharge may appear.
You can assess the condition of your figure a couple of months after the birth, when the uterus shrinks to its previous size. Then it will be seen what we are dealing with.
Now, many beauty salons offer wraps that allow you to put your skin in order, anti-cellulite massages and more. I will try to tell how to remove the stomach at home.
Initially, even before playing sports, you can ease your task - to buy a bandage, corset underwear. It is sold in pharmacies and helps to tone the muscles. Although, some doctors believe that it has the opposite effect, that is, the muscles are in a certain position only because they are supported by underwear, and not because they work. Concerning this item it is necessary to consult with your doctor who knows you and your features.
It is also recommended that you sleep on your stomach - so the abdominal muscles strengthen, and the uterus contracts better.
If there are no health problems - breastfeeding, this also contributes to uterine contractions. Many nursing mothers get rid of their tummy faster and they don’t have a question about how to remove the stomach after cesarean section.
Walk longer and longer with your child - walks in the fresh air and walking for the benefit of both you and the baby.
Do not forget about the skin - you need to purchase or make yourself scrubs and use it regularly, so you will help her return to her previous state.
Massage. It is both pleasant and useful. There are special shower heads or separate brushes.
Pull in your stomach. This can be done both at home and on the street. Just pull in your stomach and try to hold it in this position for some time, a few seconds. It also helps to strengthen muscles.
How to clean the stomach after childbirth: exercises. When the doctor resolves the physical activity, you need to start with the simplest exercises, not with push-ups and the press on a special board, but, for example, with yoga. And, of course, from the simplest, for example, from the Cat exercise.
You need to kneel down and rest your hands on the floor. You need to look in front of you, not on the floor. Then we will bend the back upward, in an arc, and then bend, that is, the stomach will have to tend to the floor. Repeat first three times, every day gradually increasing the number of times. It is better to do in the evenings, so the calories gained per day will be burned.
The muscles will stretch, become elastic and prepare for more serious stress. It is worthwhile to increase the load gradually, if something starts to bother you - it is worth going back 1-2 steps. If discharge appears or the pain persists, be sure to consult a doctor.
Swimming and water aerobics are wonderful sports in the postpartum period, you can start with them.
Try to do it every day - at least 10, at least 5 minutes. The use of regular classes is much more than the exhausting, but one-off.
And, of course, you should pay attention to proper nutrition. Not to diets, but to proper nutrition! The basic principles of this diet are approximately as follows:
How to remove a stomach after cesarean section - general recommendations.
- Drink more.
- The closer to evening, the smaller and easier the meal should be.
- Do not eat before bedtime - the last meal should be at least 3-4 hours before bedtime.
- Salt the food already on the plate, and not during cooking.
- Refuse sweet. Or eat a little in the morning.
- Try not to eat fried, give preference to stewed and boiled.
- Do not make snacks - it is best to eat at the same time, so that the body gets used to it.
These simple rules will help both remove the stomach after cesarean section and improve the condition of the body as a whole.