All women want to be slim and beautiful. In order for this desire to come true, you need to eat right, follow a certain diet. The main thing to remember is that the body should not be uncomfortable, and you are hungry. Diet
for weight loss, a menu for the week, tips and tricks - all this you can read in this article.
What is the most important thing in a diet?
Some women are so keen on perfect forms that they literally “get sick” with diets. They try everything on themselves: buckwheat, lemon, egg, kefir diets. But they do not understand that they cause irreparable harm to their body. Enough to just eat right and combine foods. If a woman does not lose weight on such nutrition, then this is an occasion not to starve, but to consult a doctor. Remember that the more complex the diet, the more dangerous it is for health.
Diet for weight loss: a weekly menu for women suffering from gastrointestinal diseases
For such a group of girls has their own diet - the "fifth table". It excludes fatty, fried, salty, smoked, pepper, spicy, chocolate, coffee. Food should be fractional - small portions, but often. People suffering from diseases of the gastrointestinal tract should not go hungry and need to be careful when choosing a diet.
We bring to your attention a diet that includes all the products that are useful and necessary for the body. It was developed by a dietitian. We recommend that you pay attention to it when choosing a diet for weight loss.
Menu for the week
Monday
- Breakfast - oatmeal porridge, tea.
- Second breakfast - yogurt.
- Lunch - vegetable soup without frying, rice with a steam patty, tea.
- An afternoon snack is an apple.
- Dinner - buckwheat with milk, tea.
- At night - a glass of kefir or yogurt (1% fat).
Tuesday
- Breakfast - scrambled eggs, dried apricots compote.
- Lunch - crisps with cheese and tea.
- Lunch - vegetable broth without frying and potatoes, steamed fish with rice, tea.
- Snack - 150 grams of cottage cheese.
- Dinner - fruit salad with cinnamon and sour cream.
- At night - an apple.
Wednesday
- Breakfast - oatmeal porridge, tea.
- The second breakfast is an egg.
- Lunch - buckwheat soup, steamed chicken breast with barley porridge, stewed fruit.
- Afternoon snack - tomato salad with cucumber, seasoned with oil.
- Dinner - 2 steam cutlets and kiwi.
- At night - a glass of kefir.
Thursday
- Breakfast - oatmeal porridge, tea.
- Second breakfast - yogurt.
- Lunch - fish soup, steamed vegetables, tea.
- Snack - 2 cookies and chicory.
- Dinner - 150 grams of cottage cheese with sour cream.
- At night - a pear baked in the oven with cinnamon.
Friday
- Breakfast - 2 eggs, tea with a sandwich of bread, butter and cheese.
- The second breakfast is an apple.
- Lunch - beetroot soup, steam cutlet with buckwheat, tea.
- Snack - kefir with bread.
- Dinner - fruit salad with cinnamon and yogurt.
- At night - a glass of milk.
Saturday and Sunday repeat the menu of Wednesday and Thursday. You can combine dishes from different days of the week.
Healthy Slimming Diet
The menu of any diet is based on the correct observance of the diet, the proper processing of products and the right combination of dishes. You can not starve and exhaust yourself. All effective weight loss diets (the menu we have proposed, by the way, are quite simple) must certainly meet this requirement. This method of nutrition is suitable for women who want to lose weight by more than a dozen pounds, and at the same time do not harm their health.
Slimming diets
Menu for the week, in principle, you can make yourself, taking into account your preferences. The main criteria: less carbohydrates, food should not be fried and greasy, do not combine meat with potatoes, dinner should be light and until 18-00.