All human impressions and experiences leave their mark, stored for quite a long time and arising in the mind under certain conditions. That is why memory is a very complex mental process, the components of which are closely interconnected. Remembering everything seen and heard is very important for any person. This allows you to accumulate and then (if necessary) use life experience. Human memory is not an ordinary single function. The processes involved in it are diverse.
There are, as you know, three types of memory: motor, auditory, as well as visual. The first type of memorization is special. Motor memory allows the human body to record the performance of various actions, in particular, walking. Remembering is done automatically. Visual memory allows us to fix everything we see in our mind, and auditory - the sounds surrounding us.
Only three percent of the population of our planet from birth have a phenomenal ability to remember. Everyone else should do regular exercises to develop memory. Some people are best able to remember what was seen, while others - what was heard. However, the most widely used technique for the development of memory is to affect its three types at the same time.
Our consciousness captures only what we notice. That is why exercises for the development of memory should help strengthen mindfulness. How to do it? For this, it is not necessary to study and apply new-fangled memory development techniques. Attention can be trained on a daily walk, noting certain details to yourself. For example, how many red cars drove by, how many men passed with the newspaper in their hands.
Not so difficult, but very effective exercises for the development of memory are gaming. So, for example, finding ten differences in the pictures helps to focus on the smallest details. In this case, the human brain is tuned to active work.
In the case when visual images are imprinted in the mind brighter than auditory ones, exercises for the development of memory should consist in linking any incoming information with invented visual images. So, for example, in the process of memorizing the number of any phone, you can include an idea of the set of necessary numbers on the device. At the same time, it is advisable to “hear” short beeps and “call” again. This simple exercise develops wonderful memory.
For a more successful perception and fixing in the consciousness of any information, it is desirable to formulate it in your own words that are understandable to you. A meaningful text is remembered much easier, which also contributes to the development of memory.
Significantly increases the amount of perception and systematization of available information. Having highlighted the main thing, a person assists his brain in determining the most important thing to remember. A useful action is note taking, which includes motor and visual memory, as well as systematizes information, highlighting keywords and definitions. After that, reproducing the resulting volume will not be any difficulty.