Hair loss is a problem not only for men, but also for women. You can face it at almost any age. How to deal with this, and how to avoid it, will be discussed in this article.
Sudden hair loss usually has its causes:
- improper nutrition, which causes metabolic disorders;
- various diseases;
- damage to hair and scalp (due to constant drying with a hairdryer, painting or perm);
- the use of drugs that have such a side effect;
- stress;
- heredity;
- friability or clogging of pores of the scalp.
In order to start treatment and start taking medications for hair loss, it is initially necessary to establish the reasons why this problem was formed.
It is best to use an integrated approach that will allow you to restore the former condition of curls in a short time. Most often, the following is prescribed:
- special products that stop hair loss, as well as stimulate their growth;
- massage and other physiotherapeutic procedures;
- special masks;
- proper nutrition.
Such methods can normalize the microcirculation of the blood of the scalp, improve hair nutrition, and relieve excess sebum secretion. It’s not worth waiting for the results very quickly, it may take several months to recover.
Vitamins can help speed up recovery. When hair loss is necessary to increase in your diet the number of products that have in their composition their high content. The complex should contain vitamins A, B, C, D. Consider each in detail:
Vitamin A normalizes the functioning of the sebaceous glands, participates in the regenerative processes of the skin, relieves inflammatory processes, and promotes hair growth. It is found in butter, liver, cottage cheese, eggs, cheese. They are also rich in spinach, carrots, dill, cabbage, parsley, rose hips, apricots, black currants.
B vitamins affect the density and nutrition of hair. They can be found in cereals , dairy products, as well as any other animal origin. They are also found in herbs: hops, nettles, mint, chamomile, sage, sorrel, oats, ginseng.
Vitamin E accelerates wound healing, protects against ultraviolet radiation, participates in the process of moisturizing the skin. It is part of the following products: cereals, liver, milk, sunflower and corn oil, nuts, egg yolk, green leafy vegetables.
Vitamin C strengthens the walls of blood vessels, participates in the nutrition of hair and normalizes blood circulation. It is found in pumpkin, carrots, broccoli, apples, grapes, rose hips, milk, butter, sour cream, as well as in the following herbs: nettle, burdock root, borage leaves, raspberry leaves, lemongrass, plantain, bearberry.
Hair loss can also be stopped using folk remedies. The use of burdock oil, honey, onions, massage with table salt, as well as masks and rinsing from infusions and decoctions of calendula, burdock root, hop cones, St. John's wort, immortelle, nettle, helps a lot.
Hair loss should be treated as soon as the first signs appear, and in the future use preventive measures.