Katie Smith is a famous athlete, one of the most successful fitness trainers in the world. She has developed several revolutionary programs that allow you to shape and strengthen the body, burn excess fat.
Energy walks
One of the main exercises according to the Katie Smith technique is energy walks. Such exercises involve a set of exercises, after which the female body becomes slim and graceful. They are purposefully designed for weight loss.
When performing gymnastics, all parts of the body are involved, they are adequately loaded. Thus, you can easily bring the shoulders, hips, buttocks, legs, arms into the desired shape. Now get rid of several tens of kg will be very easy. The walk should be approximately 30 minutes. It is very important to devote ten minutes to back exercises. In conclusion, a training is held to stretch the muscles.
Description of the complex
According to the Katie Smith program, a complex consisting of 3 segments was proposed. At the first stage, the muscles warm up. Next are more complex exercises for a beautiful figure, as a result of which extra calories are burned. The third segment involves performing exercises for all muscle groups in order to form their relief.
There is no description as a brochure, but there are videos that demonstrate the process. The series is very popular in Europe and America, more than 16 million fans trust this fitness trainer.
An effective way to lose weight
Katie Smith says losing weight will be easy enough for one program. There is one very original technique called Cardio Knockout. It involves strengthening muscles, as well as getting rid of excess weight. Such exercises are quite difficult, so you need to be patient and persistent.
Another famous weight loss project from Katie is Pilates. With it, you can quickly and efficiently lose weight. What did Katie Smith come up with? The matrix method is a unique set of exercises that allow you to pump up the buttocks, arms, torso, as well as the hips and shoulders. The technique involves burning fat in the shortest possible time. It takes several months to engage in such a program in order to achieve the best results. At the end of the complex relaxation exercises are supposed.
Certain exercises will help maintain muscle tone. They suggest gymnastics to improve body posture, as well as maintaining the spirit. After class, you need to give your back and legs, hips and arms to relax. In the process of gymnastics you need to learn how to breathe correctly. By the way, it is best to do such exercises in the mornings and evenings.
Ball exercises
Katie Smith's Big Ball Exercise is a unique development. With the ball you can do fitness in the pool, in the country, as well as in any other place. In this way, you can easily strengthen the muscles of the whole body, pump up the press, and also make the waist and hips slim and beautiful.
To do fitness on a small ball, it is best to listen to what the host says.
results
Katie Smith's exercise program involves burning excess weight through certain exercises, as well as strengthening the abs and improving posture. Performing the complex, you can strengthen bone tissue, as well as restore health. After the gymnastics, you feel vigor, a surge of vitality, a charge of energy. By the way, exercises from Katie Smith help a person to focus on something, as well as to overcome stress. Hard training helps you become stronger and bolder.
A few points
All sections of the exercises can be performed separately. You can start with the third segment or with the second section. This is not important. Tighten the body in our time is not a problem. Every year a series of programs is being improved. There are new, more complex exercises. It is possible to get a trained figure, only you need not to be lazy, but to play sports.
A simple workout involves the implementation of ordinary exercises, a more complex workout involves the implementation of complicated techniques. In order for the muscles to be tightened, it is best to do this technique several times a day. After a few weeks, the first results will be noticeable, the body will become more elastic and toned.
Katie Smith was able to develop an effective complex for burning fat, maintaining a healthy body.