How difficult it is sometimes to lose weight. And why only women, and men too, do not invent for this purpose. Someone spent hours in the gym torturing themselves with exercises, someone sitting on a strict diet, someone running in the morning. Of course, all these methods give a good effect and really contribute to rapid weight loss. But, they are suitable only for people with a strong will. It is so difficult to set yourself up to use only certain foods for several months, and even then in small quantities. It is even more difficult to force yourself to exercise daily. Just imagine: I came home from work, tired terribly morally and physically, I want to lie down and rest. So no, you need to exercise, otherwise you will not see a slim figure. It turns out that there is another way out of this situation - fasting days: a day on kefir, a day on buckwheat, a day on apples, and so on. Now you are, of course, a skeptical grin. Well, how one fasting day will help you lose weight? But do not forget that this is one day a week, and you need to do it regularly, that is, every week. And now I will talk in detail about how it should be carried out, as well as what are its advantages.
The advantages of this method
The first and important plus is the fact that you do not need to follow a diet every day. You just need to tune in to the fact that throughout the day you will only drink kefir. Yes, a feeling of hunger, of course, will arise. But, it’s only for one day! Not difficult, is it? The second important plus of such a method of losing weight, as an unloading day on kefir - the benefits of the procedure. After all, kefir is a source of calcium and vitamin D for our body. They serve to strengthen bones. Kefir is also a lot of sour milk bacteria, the lack of which in the body leads to a sharp decrease in immunity. Moreover, using this product regularly, you will get rid of edema, and also solve the problem with constipation.
Technique
And now let's talk about how to spend a fasting day on kefir. You can evaluate the results the very next day, when you get up on the scales in the morning before breakfast. 300-400 g of excess weight as never happened! And so every week! So, in order to arrange such an unloading for yourself, you must first stock up with two liters of 1% kefir. During the day, drink only kefir in small portions. Between his receptions, you can also drink plain or mineral still water. You can also make herbal tea from linden or chamomile.
Only kefir?
Is it worth it to drink only kefir on unloading days? Or can I use any other foods? You can eat a lot of kefir diets, for example, rice-kefir diet, kefir-vegetable and so on. Also, you can arrange different fasting days: a day on kefir, a second week - a day on buckwheat, and so on. Such small mono-diets give a very good result. They not only contribute to active weight loss, but also cleanse the body. And this is very important. After all, cleansing is the basis of any weight loss.
Reviews about fasting days
Various fasting days are very popular among our women - a day on kefir, a day on green tea, a day on low-fat cottage cheese, and so on. Most note active weight loss: 2-3 kg per month. And this is without grueling diets and physical activity. Many who lose weight by this method speak of a feeling of lightness and inner comfort after a fasting day.
Thus, we found out that in order to lose weight, you can arrange different fasting days - a day on kefir, a day on apples, a day on cucumbers and so on. Choose which low-calorie product you like. And act!