A slender and fit figure is not only the lack of fat on the sides. Very spoils the appearance of a bulging belly. Moreover, it happens not only in young mothers after childbirth or in full people. Slender people with decent deposits in the abdomen are quite common. Diet in this case does not help: if body fat settled in the waist, then you can remove them only with
massage help. It is not necessary to go to a specialized office (although, of course, it will not hurt), you can greatly improve the shape of the house using self-massage of the abdomen. For weight loss, 15-25 minutes a day is enough 2-4 times a week. Everyone can devote such a small amount of time to himself.
In order not to harm yourself, you need to follow some rules:
- Do not massage on a full stomach. Must pass at least 2 hours after eating. You can do massage on an empty stomach.
- This procedure is contraindicated in the presence of irritation or inflammation on the skin.
- Do not massage the abdomen during illness or menstruation. It is also contraindicated for hernia, inflammation of the gallbladder and kidneys.
In order to perform self-massage of the
abdomen for weight loss, you need to become directly and slightly tighten the press: you need to massage fat deposits, and not internal organs. First, rubbing. Tense fingertips begin circular motion from the navel to the periphery. At the same time, we press hard enough (do not forget to keep the press in tension). If it is not possible to knead fat well with one hand, put the other on top of the palm of your hand, increase the pressure. Having thoroughly worked on the stomach, we pass to the sides and lower back (there, too, excess fat is usually deposited and spoils the figure no less than the stomach).
Now you need to stretch the fatty tissue . On the one hand, under the ribs we grab a fold of skin with fat, knead it well with your fingers, moving to the center. We move our fingers little by little, making decent efforts (without unnecessary pain). Thus, we stretch all the fatty tissue (“passages” are obtained 4-5 on each side).
Self-massage of the abdomen for weight loss will continue the following method: rubbing vertically. We compress our fists, rub the fat with knuckles from top to bottom and in the opposite direction (the press is tense). In the same way, grind fat deposits horizontally and on the lower back.
Completes all stroking. It is carried out similarly to rubbing: with your fingertips clockwise, only this time we apply small efforts, gradually calming the skin.
This method of losing weight without stress will give an effect after a few weeks of regular use. In order to simultaneously improve the condition of the skin on the abdomen and restore elasticity to it, (essential) aromatic oils can be used. Citrus or peppermint oils are best suited (you can combine them).
If you want to speed up the process, and there are no contraindications for physical exertion, you can use abdominal weight loss simulators . This is the well-known “Grace”, hula-hoop or something more complicated, and therefore more expensive. If there are no simulators, you can simply download the press for weight loss in a shorter time on those days when you are not doing self-massage of the abdomen. This combined approach is much more effective, and you will return a slim figure soon.