Which of us would not like to have a beautiful stretch and a beautiful body shape? Many would like to learn to sit on the twine, but not everyone knows what to do. Some people believe that such flexibility can only be achieved from a young age, while others are afraid to damage their ligaments. In fact, if you know how to sit on the splits, and have a strong desire to regularly perform the necessary exercises, everyone can achieve this goal (regardless of athletic training and age). You just need to internally tune in to the fact that this is possible. And improve your flexibility daily.
Preparation
If you ask someone about how to sit on the splits, the answer will most likely be related to endless stretching exercises. Often this is exactly what they try to develop their own flexibility at home. However, few people know that the characteristics of human physiology are such that stretching depends on muscle tone. Therefore, if they are weak, then endless repetitions will yield little (and vice versa). Thus, they need to be strengthened. This is the purpose of the preparatory phase for a period of 4 weeks. Experts who know how to sit on the twine recommend that you allocate time for three workouts during each week. A set of exercises should include aerobics, strength and stretching. For aerobic exercise, you can do kickboxing, fitboxing. When performing kicks in the air or on a “pear”, dynamic stretching of the muscles of the legs occurs, and as a result, in addition to tone, you will become more flexible. And you can easily sit on the twine pretty soon.
First exercises
Those who want to know how to sit on the twine, we hasten to warn: do not necessarily try to "sit down". So you can get hurt. First you need to stretch the quadriceps, then the back, then the lateral muscles of the body, and only then begin to stretch the inner side of each thigh. For the first 4 weeks, make low rolls from one leg to the other, then sit down on the floor with your legs folded in a corner and tilt forward with your torso, trying to keep your back straight. The last exercise is to lie on your back and spread your elongated legs to the sides. Lead time: from half to two minutes for each muscle group.
A month later
It is during this period that the time comes when it becomes relatively easy to sit on the twine. And you can do this without much effort. Do not try to adjust the moment “X” to any specific date, be careful. Add twine to your weekly workout first. Do the exercises in shoes that won't slide on the floor, or take them off altogether. No need to spring, just try to stay at the lowest point for as long as possible. Start with a longitudinal twine, and then go to the transverse. If you are already short of about 20 cm, add squats and kicks to your workouts (30-40 times). Sooner or later, your perseverance will certainly give the desired result. Well, now you know how to sit on the twine, but remember that in this case it is better not to rush. So if you really decide to do stretching, do it thoroughly.