Many doctors do not approve of people's decisions regarding liver cleansing. Some folk recipes in general are more likely to harm than help the body. So how to cleanse the liver and is it necessary? If you focus on healthy foods and drinks, the effect will be extremely positive and will not cause harm. Use seven tips for phasing your body.
How to cleanse the liver? Step one
Do not use dubious recipes invented by someone to cleanse the body, based on vegetable oil or lemon. Such activities can only worsen their condition. Therefore, do not cook any folk formulations and mixtures. Use only high-quality products, do not drink drugs without a prescription. The main principle that you need to remember is moderation and attention to your own body. Learn to listen to him and act harmoniously.
How to cleanse the liver? Second step
Healthy cleansing occurs with the help of bile. Fresh bitter greens help stimulate its formation for more active elimination of toxins. Arugula, watercress, leaf mustard and Roman salad will suit you . Not the worst choleretic effect is also distinguished by carrots, pumpkin, zucchini, beets, various types of cabbage, artichokes and daikon. Do not get too carried away with radishes, onions, garlic and horseradish, as they contain irritating essential oils that can lead to pain and cramping in the liver.
How to cleanse the liver? Step three
Change olive oil to sesame, linseed or sunflower. Nuts are also good hepatoprotectors, with the exception of peanuts, pumpkin seeds, and sunflowers. They contain phospholipids and antioxidants that neutralize free radicals. In addition, they help the liver repair cells.
How to cleanse the liver? Fourth step
The use of mineral water, especially magnesia-sulfate varieties, has a beneficial effect on the body. It stimulates the elimination of bile. However, do not lean too much on drinking - two hundred milliliters a day is enough, drunk before any meal at a time or divided into several small portions. Excess can be dangerous with excessive amounts of salts and sodium. However, if consumed in moderation, mineral water will be one of the best tools to help both cleanse the liver of alcohol and toxins, and improve the condition of the body as a whole.
We clean the liver. Fifth step
Give up any alcohol. The liver works as a kind of filter of the body, so any drink has a toxic effect on it. A safe dose of alcohol for a healthy person does not exceed a glass of wine, but for the time of purification it is better to refuse even this.
How to cleanse the liver? Sixth step
Make a new habit - eat porridge. Morning meals, including fatty meat, butter and cheese on white bread, provoke liver diseases, so it’s best to eat healthy oatmeal, fresh juice and fruits, granola and sour-milk products.
How to cleanse the liver? Seventh step
Do not be afraid to eat after six, especially if attempts to refuse a late meal result in a complete absence of dinner. Eat healthy foods - sour-milk, lean fish and meat, vegetable dishes. If dinner takes place four hours before bedtime, it is not so important how late it is. Just try not to overeat.