One of the main causes of miscarriages in women is a lack of a hormone like progesterone. According to research, 62% of the 753 women surveyed have low levels of this hormone. In this article, we will consider several ways of how to increase progesterone naturally through the use of hormonal drugs. But first, let's talk about why this hormone is so important.
Why is it so necessary to increase progesterone if its level is low?
The answer to this question can be given as follows. As you know, in the menstrual cycle, the luteal (or secretory) phase occurs immediately after the ovulatory. It is in it that a natural increase in progesterone levels is observed. This is necessary in order to prepare the endometrium (the internal mucous membrane of the uterus) for receiving a fertilized egg. And when the level of progesterone is low to maintain this process, it becomes very difficult to get pregnant. That is why all doctors recommend that women increase progesterone. But why is its insufficient level so dangerous?
Is it true that if progesterone is not raised , it can lead to infertility?
Yes it is true. Even if a woman ovulates and the egg successfully fertilizes, due to the lack of this hormone, the endometrium still remains
unprepared for her reception. But it also happens that the egg still manages to stick to the wall of the uterus for further development. However, if progesterone is not raised at this point, then the chance of a miscarriage increases. If this happens, then the woman simply needs to normalize the level of this hormone before the next attempt to conceive. But how to understand that progesterone is not enough?
Below are the most common symptoms and signs of deficiency of this hormone:
- discharge is often observed before the onset of menstruation;
- breast engorgement ;
- there is an addiction to sweet dishes;
- menstrual irregularities;
- a cyst may appear in the ovary;
- low body temperature during menstruation;
- miscarriage and possible infertility after that.
How to increase progesterone naturally?
Below are 7 tips for this:
- Make sure you get enough micronutrients from food.
- In order for women to have progesterone at a normal level, the doctor may prescribe B vitamins, in particular B6, for use.
- Also, the increase in the hormone contributes to the intake of magnesium.
- Eat more leafy vegetables, almonds, molasses, seeds, nuts, and beans - these are good sources of vitamin B6 and magnesium.
- I also need to eat I write with the content of organic protein, since hormones are formed from these substances.
- Constantly measure your body temperature in the second half of the cycle to see if it has returned to normal during menstruation.
- Avoid inorganic foods, eat more milk and dairy products - they contain a high level of various hormones.
The last point should be noted. Milk and products containing it are especially effective in increasing progesterone, since they are saturated not only with this, but also with many other hormones a woman needs (prolactin, somatostatin, melatonin, oxytocin, growth hormone, luteinizing hormone, thyroid stimulating hormone, estrogen, progesterone, insulin, corticosteroids and many others).
Before consuming a particular food, it is best to consult your dietitian. After some time, you can take a test for the hormones “progesterone” and see if their level has increased, which must happen.