One of the most serious problems of modern man is overweight or even obesity. Most of all, the fair sex is experienced by her, among which the most popular are diets that help to get rid of extra pounds once and for all. However, sometimes the aspirations of women are directly opposite, and then they think about how to gain weight. Such people are either too thin by nature, or have become so due to disturbances in the digestive processes, or have lost their appetite due to a disease. The desire to eat decreases with age. The older a person becomes, the weaker his ability to properly distinguish tastes and smells.
How to gain weight?
It is necessary to start this process with careful monitoring of daily calorie intake. If their daily amount does not reach the level necessary for increasing body weight , you need to reconsider your diet. High-calorie foods are loyal helpers towards this goal. But at the same time, you should know how to properly gain weight, because if you give preference to disastrous fast food, you will not achieve success. Bean, olives, avocados, nuts, high-fat dairy products, seafood, poultry and meat will be much more effective and beneficial. The use of natural spices and seasonings is not forbidden, which will give a peculiar taste to familiar dishes.
So, if you don’t know how to gain weight, you can either switch to the above-mentioned high-calorie foods or increase the amount of your favorite foods consumed. As an alternative to oversized portions, you can simply eat more often.
If you are concerned about how to gain weight, balance your diet so that it contains carbohydrates, proteins and fats. Opt for the following products:
· Meat, poultry, seafood, tofu, lentils. They are the main source of protein;
· Rice, potatoes, sweet corn, pasta. These products are rich in starch and enrich the body with carbohydrates;
· Olive oil, various sauces, butter and cheese will increase the calorie content of dishes;
· Peaches, bananas, apricots and melon are not only tasty, but also fruits useful in terms of increasing body weight.
Snacks during the day will also help solve the problem of how to gain weight. You should give preference to nuts, seeds, dried fruits. And for lunch it is better to eat a plate of thick rich soup, as it is much more caloric than strained broth.
How to quickly gain weight a girl leading an active lifestyle?
To do this, it is recommended to start exercising with dumbbells. A set of exercises with such shells will provide an increase in muscle mass, which, in turn, will add the desired kilograms. In an effort to recover, it is better to refuse to ride a stationary bike and run - these aerobic loads are more suitable for those who are losing weight . The regimen must be observed not only during physical exertion, but also in everyday life, giving enough time to rest and sleep (the duration of which should be at least eight hours a day).
Can I get better by taking nutritional supplements?
It is unlikely that they will help you achieve the desired result. Experts strongly do not recommend taking protein mixtures and various kinds of food additives, since they contain potentially hazardous substances. Moreover, you should not do this on your own initiative and without the supervision of a dietitian.
Summing up the above, it should be noted that the main components in the process of weight gain are three components:
- proper high-calorie nutrition,
- strength exercises
- Compliance with the regime of the day.
In any case, remember - no matter how much you weigh, you are beautiful!