The very first food that a man discovered for himself at the dawn of civilization is seeds and fruits. Many of them remained popular today, and some, unfortunately, were forgotten for one reason or another. Today, humanity is actively looking for an alternative to artificially manufactured products and is increasingly turning to the experience of their ancient ancestors. Flax porridge, the benefits and harms of which are widely discussed by connoisseurs of traditional medicine, is just such a forgotten dish. But it quickly gained popularity among adherents of a healthy diet.
Most modern people consider flax seeds only from the point of view of textile significance: everyone knows fine products from this cereal. But the advantages of this plant are not limited to wear resistance and hygroscopicity of finished products. Flax porridge for weight loss, reviews of which are mostly the most positive, is a useful food product.
The seeds of this cereal contain many vitamins, fiber and saturated fatty acids. It is thanks to this composition that the seed effectively cleanses the intestines and nourishes the body. Flax porridge, the benefits and harms of which are explained by the unique properties of the plant, requires more meticulous attention than other cereal dishes. The following are arguments to make it clear why this product produces such diametrically opposite characteristics.
Flax porridge: benefits and harms
Among the indisputable advantages of this product is a high content of vitamins (PP, K, C, group B, etc.) and minerals (Zn, P, Mn, Se, Fe, Na, etc.). Dietary fiber, which is rich in porridge, normalize the digestive tract and contribute to its soft and natural cleansing. Fatty acids are indispensable for joints in the restoration of cartilage, and they also strengthen the human heart and blood vessels.
Flax porridge "Hoody" contains in its composition not only the main component, but also barley seeds, spices. These ingredients make the dish more nutritious and healthy. Regular inclusion in the menu of this product helps to normalize the intestines. The high nutritional value of porridge allows you to experience a feeling of fullness much faster than with other dishes. Trace elements and vitamins, which are rich in these grains, contribute to the rejuvenation of the body and the rapid restoration of strength.
The greatest harm to the human body can be caused by spoiled flax seeds - this fact is stated by consumers quite often. Improper storage of any product containing fats leads to a deterioration in its quality. Therefore, you should be very careful when purchasing flax seeds and use the natural organoleptic method: they must be dry, shiny and odorless to make a healthy flaxseed.
Its benefits and harms can be greatly exaggerated due to the psychological characteristics of some consumers.
- Many tend to think that the introduction of this product into the diet alone can become a panacea for all diseases. This opinion is erroneous, since the process of maintaining and improving health requires changing not only gastronomic preferences, but also the lifestyle as a whole.
- Well, a negative opinion about this product can be expressed by those people who believe that a return to the experience of our ancestors is meaningless in the changing living conditions of modern man.