A hoop, or as it is now called, a hula hoop, has a positive effect on the waist and stomach. This shell has gained deserved popularity among those losing weight, but in order to avoid many troubles, it is necessary to follow hoop torsion technology.
If you have not purchased this object of sport, then do not rush and choose the most difficult and, so to speak, “sophisticated”.
Let's take a quick look at how to choose a hoop.
There are the usual hula-hoops, without any weighting materials and additional elements. From the point of view of doctors, this is the best option, since the probability of getting bruises is negligible. But the effectiveness is not so great.
Weighted hoops can be elastic or plastic. The presence of spikes has a massage effect. But never twist such a hoop on a naked body, even if you have enough trained muscles. In this case, you risk decorating the sides with large bruises. Always wear a T-shirt and, preferably, a slimming belt (to soften bumps) or a thick sweatshirt.
Finding out how many calories are burned during torsion of the hoop, we will explain the positive aspects of this lesson:
- training of the cardiovascular and respiratory system. If it’s hard for you even to climb the stairs, then it is undesirable for an untrained body to immediately begin serious training. An excellent way out of the situation is a hoop;
- active energy consumption and fat burning. Just like any aerobic exercise, torsion of a hoop has a positive effect on weight loss;
- training of the vestibular apparatus. Of course, the cosmonaut level will still be far away, but you will notice significant changes.
But how many calories are burned during torsion of a hoop? As calculations show, in 100 minutes of classes you lose 1000 calories. At the same time, we do not recommend setting records and immediately practicing so much time. It starts with a few minutes in each direction, gradually increasing the load.
So how many calories are burned during torsion of a hoop? Let's consider it a little more in detail.
Exact data that determine the energy consumption during class are not defined. It all depends on the intensity and your initial weight.
If you believe the scientists, then doing up to 10 minutes a day, after 2-3 weeks you will reduce the volume of the waist and hips by 1 cm. In addition, you will lose in other parts of the body, because weight loss is always complex.
As stated above, 1000 calories are burned in 100 minutes. This means that by increasing the load to 60 minutes (30 minutes in each direction), in a month you can remove 3-6 cm from the waist.
If you decide how much to twist the hoop, then start with a few minutes. After a few days, you will get used to the load, after which you can complicate classes. It is advisable to increase the load at this pace: daily +1 minute in each direction.
When deciding how much you need to twist the hoop, in no case do not overdo it. If you take too much load (or an excessively heavy hula-hoop), you will inevitably get bruises on the sides. Believe me, for effective weight loss, a light or massage hula-hoop weighing up to 1 kg is quite enough. The load will be the same as with a heavy hoop, but the pressure on the internal organs and spine is much less.
Thus, before looking for how many calories are burned during torsion of the hoop, determine the contraindications. So, if you have diseases of the spine or internal organs (in particular, the kidneys), then classes with hula hoop are prohibited.