What distinguishes a true male from an ordinary, barely noticeable in a crowd of men? High levels of testosterone in his body. What is it, and how to increase testosterone in men in natural ways? About all this further.
What is testosterone?
Testosterone is a kind of androgen hormone, the presence of which directly affects the definition of a person as a man. The presence of this element in the proper amount indicates that the representative of a strong half of humanity is a true alpha male who knows how to conquer women and achieve success and heights in the affairs he performs. The level of testosterone in the body of a man directly affects his sexual orientation.
How is this hormone produced? Studies by scientists in the field of sexology and medicine show that testosterone is produced in the male testes, as well as in the adrenal cortex. In addition, this process occurs as a result of the synthesis of the pituitary gland.
Significance for the male body
What does testosterone mean for the body of the stronger sex? First of all, its level affects the sexual development of teenage boys. It is due to this hormone that the development of the genitals in boys who are in the womb occurs.
Of great importance is the level of testosterone for athletes whose activities are aimed at forming a sculpture of their body. It is under the influence of testosterone that men develop strong muscles. This is due to the natural process of converting proteins and glucose into muscle tissue, which occurs precisely under the influence of this hormone.
In addition to all of the above, men who have the proper level of testosterone in their bodies very rarely experience problems associated with metabolic processes. As a rule, representatives of the stronger sex, in which the level of testosterone in the blood is at a fairly high level, are not overweight. This is due to the fact that this hormone inhibits the growth of adipose tissue due to improved metabolism in the body. In parallel, this element helps to normalize blood sugar.
It is no secret that a high degree of testosterone in a man’s body positively affects potency, as well as its sexual activity. His attraction to the opposite sex is always at a high level, which also affects the popularity of the representative of the stronger sex among women.
Studies by specialists in the field of medicine and sexology show that the level of this hormone in a man’s body rises sharply by the age of 18 and begins to gradually decline after he reaches the age of thirty. It was during this period that representatives of the stronger sex, as well as their companions in life, often began to think about how to increase testosterone. In fact, there are a considerable number of ways, ranging from vitamins and special pills, ending with folk methods, proper nutrition and sports. Consider each method of how to increase testosterone in a man’s body, in more detail.
Weight maintenance
Men who are in stunning physical form do not experience problems with the level of the hormone in question. That is why most medical experts recommend maintaining their weight at a normal level to improve testosterone production. This statement is connected with the fact that this hormone, which is in the blood of any man, interacting with the fatty deposits that appear in his body, as a result of certain reactions, turns into estrogen, which is typical for women.
However, struggling with extra pounds, it should also be understood that low-calorie diets do not increase the level of male hormone. For this purpose, it is necessary to pay attention to proper nutrition, which will consist solely of proteins and vitamins. In this case, flour products and pasta should be discarded - complex carbohydrates should be consumed, among which honey, fruits and cereals are considered the most useful for men.
Nutritionists do not recommend men to eat immediately before bedtime. In addition, representatives of the stronger sex always need to adhere to a certain diet, without overeating.
Healthy sleep
Specialists in the field of male health pay special attention to the fact that healthy sleep is one of the ways to increase testosterone in the body of a man. Research scientists have shown that the largest number of hormones of this type are produced by the body at a time when a person is in the stage of deep sleep. That is why in practice, those men who often do not sleep enough complain of failures in sexual activity, and also suffer from stresses. In addition, studies show that men who sleep less than 7 hours a day are almost not interested in women as sexual objects. As for the representatives of the stronger sex, who, after each dream, feel alert and in a good mood, then everything is quite the opposite for them.
Proper nutrition
As mentioned above, a properly composed menu for a man is the key to a good production of sex hormone. What foods increase testosterone? In the selection of those, it is necessary to give preference to those that have in their composition a considerable amount of protein of animal origin, selenium, zinc, androsterone. Vitamins are also of great importance for the normal production of an element in the blood. So, what specific products should be included in men’s nutrition?
First of all, meat and eggs should be included in the diet of a representative of the stronger sex. It is in such products that there is a high content of the animal protein necessary for the normal production of the hormone. Practice shows that such products are best purchased from farmers who can only offer natural ingredients obtained from animals raised on natural feed.
Among seafood, there are also many that have in their composition a high level of protein content. These include:
- shrimp
- lobsters
- milk of fish
- squid.
In addition, it is necessary to pay attention to fish species such as mullet, mackerel, sardines, anchovies, salmon, tuna, tilapia. These foods also have high levels of zinc and selenium, which are necessary for the production of male hormone. In addition to these seafood, pine nuts, processed cheese, lamb, peas, beans, pork, turkey, peanuts and liver of various animal species are rich in such substances.
Using a man all of the above products is not only a great way to increase testosterone, but also bring other benefits to the body. In particular, regularly eating food prepared from the listed ingredients, the processes associated with the destruction of the female hormone estrogen begin to occur in the body, as well as the activity of sperm cells, which significantly increases the amount of seminal fluid in the testicles of a man.
Vegetables should also be included in proper nutrition. This is due to the fact that in many of them there is a high level of androsterone, a substance due to which secondary sexual characteristics of a man are formed. This element is present in large quantities in eggplant, celery, zucchini, cabbage, avocado, carrots, and also in tomatoes. In addition, these vegetables contain a large amount of vitamins A, B, C and E, as well as many other trace elements that are needed not only to produce the male hormone, but also to maintain normal functioning of the body.
One way to increase testosterone is to consume foods that contain high levels of lutein, a substance that promotes the production of this hormone. Studies by scientists have shown that this element is found in large quantities in fruits that are readily available for purchase. These include:
- Red grapes,
- figs
- persimmon,
- dates
- peaches
- dried apricots,
- bananas.
In addition, this component is rich in greens (parsley, onions, garlic, cilantro and spinach), as well as ginseng, the root of which is very often used to improve the potency and sexual activity of the stronger sex (which, by the way, is provided by increasing testosterone levels in blood).
The action of estrogen also perfectly neutralizes nuts, which contain a high level of vitamins and vegetable fats. Practice shows that for men, walnuts and pine nuts, hazelnuts, pistachios, almonds, peanuts, and also pumpkin seeds are considered most useful.
How to quickly increase testosterone? Practice shows that for this it is enough to include a large number of spices in the diet of men. The process of hormone production is excellently influenced by turmeric, cardamom and curry. It is these spices that block the production of estrogen - the female sex hormone.
Minimum stress
How to increase testosterone? Sometimes, for this it is enough to create a favorable atmosphere of warmth and comfort near your man. As practice shows, constant stressful situations interfere with the normal production of the hormone, which affects the sexual life of a representative of the stronger sex and maintaining its normal state. There are certain exercises that increase testosterone, which are aimed at eliminating stress. As a rule, they all belong to the category of yoga and breathing exercises.
Also, physical activity is of particular importance for hormone production. Particular attention should be paid to exercises whose action is aimed at developing the muscles of the chest, back, arms and legs. Experts argue that all training should be short-lived, but sufficiently strengthened. The optimal duration of such activity is no more than an hour.
Regular sex
Regular sexual intercourse is another way to increase testosterone in the blood. Practice shows that men who very often make long pauses in sexual activity suffer from a lack of sex hormone in the body. According to research by sexologists, six-day abstinence contributes to a sharp decrease in the body of a man.
An increase in this hormone is also possible with the banal communication of a man with the fair sex. Many are mistaken if they think that testosterone is produced exclusively during flirting with women and girls. His active production also occurs when a man helps the fair sex in solving certain issues or provides physical assistance. All situations in which a man feels like a real winner will certainly entail the rapid production of testosterone.
How to increase testosterone in men after 40 years
Men who belong to this age group especially need an increase in testosterone. This is due to the fact that, starting from the age of 30, the body of the stronger sex begins to more slowly produce sex hormones.
So how to increase testosterone in men after 40? First of all, you need to enroll in a gym and attend it at least three times a week, performing power loads and jogging. At this age, you should also especially pay attention to the emotional plan, as well as proper nutrition. Members of the stronger sex, staying in the age group of 40 years and older, need to start taking vitamins that increase testosterone. These include the components of groups A, B, C and E. In addition, the body must have a sufficient amount of vitamin D, which can be scooped in the right amount from fish oil. Also, this element can be gleaned by spending sufficient time in the sun. In the event that this is not possible due to certain circumstances, it is recommended that you regularly visit the solarium.
How to quickly increase testosterone at this age? Many experts in the field of traditional and professional medicine recommend taking a tincture made on the basis of ginseng root daily.
At this age, you need to understand that all methods of increasing the hormone in men work better if used together. A good example is the combination of proper nutrition, the use of the required amount of vitamins and a moderate amount of physical activity.
For men who are in the age group older than 40 years, drugs are especially important, the effect of which is aimed at increasing testosterone in the body. Excellent options for medications to increase the level of male hormone at this age are Undecanoate in capsules, Androderm in patch, and Tribestan in tablets. These funds not only contribute to the active production of the hormone, but also improve metabolic processes.
Medications
In pharmacies of any city, you can always find a number of drugs to increase testosterone. Not all of them are effective in solving the problem, however, some should be paid attention to. So, which drugs to increase testosterone are the best, according to consumer reviews?
The first positions in the ratings are most often occupied by Parity, Vitrix, Evo Test, Animal Test, and Arimatest. All of these medicines are in tablet form. However, practice shows that modern pharmaceutical companies produce drugs in other formats. In particular, they can be presented in the form of gels, capsules, as well as solutions for intramuscular administration.
In order to determine the most suitable form of the drug, you must definitely contact a doctor who is an expert in the field of hormone production - an endocrinologist. After passing several types of tests, he can redirect the patient to another doctor (a more suitable specialization) or prescribe treatment on his own.
Folk methods
How to increase testosterone in the body by folk remedies? In order to solve the problem of lowered hormone in the blood, you can use various tinctures.
Not sure how to increase testosterone at home? In order to achieve a positive result, it is enough to prepare a nettle tincture. To do this, you need to take part of the dried leaves, which should be poured with red dry wine. Insist on such a mixture for 21 days, and then eat in small portions every day. As for the proportions, then for 70 g of leaves you need to take a standard bottle of an alcoholic drink.
Plants and herbs that increase testosterone also include creeping tribulus, lovage root, eleutherococcus, ginseng, and ginger root. These elements can also be used in the preparation of tinctures, you can find them in pharmacies. To prepare folk remedies for them is quite simple: it is enough to take the plant and pour it with alcohol in a proportion of 1:10. All healing drinks are prepared for at least 20 days.
Reasons for hormone decline
Testosterone production can be drastically or gradually reduced as a result of certain factors that surround a man on a permanent or temporary basis. What circumstances are often the main reasons for the decline in his sexual and physical activity?
First of all, in order to maintain testosterone levels at a normal level, stresses of various kinds must be excluded from your life. In addition, among the reasons that are among those that prevent an increase in the level of the hormone in the blood, there is also an unhealthy diet. In particular, you need to pay attention to products that contain soy - this component has a particularly negative effect on the activity of an element in the body of a representative of the stronger sex.
A man who wants to maintain his testosterone level is recommended to give up alcohol and nicotine - these substances also have a negative effect on the indicator in question.The harm of alcohol to the male hormone is especially noticeable if you observe the stronger sex, who prefer to pass the time with a bottle of beer - it is after them after a certain time of fidelity to such an addiction that a large belly and enlarged breasts characteristic of women appear. From this rule, as well as from many others, there is one exception - dry red wine. This drink, on the contrary, contributes to the production of male hormone, however, choosing it, it should be understood that it should only be natural.
Negative factors include sedentary work and poor ecology. Often the reason for the decrease in testosterone or its low level is the frequent change of sexual partners or even their absence.