The long-awaited summer is just around the corner. And summer is a vacation season, a beach on the shores of the warm sea. And the beach is an occasion to demonstrate your new chic swimsuit. If only for the winter it for inexplicable reasons has not decreased in size.
How to regain its former forms in a short time?
Representatives of the fair sex begin to feverishly sort through and try on summer things, critically examine themselves from all sides in the mirror. For some, such a “checkup” ends with the mood falling below zero, and hot tears of resentment boiling in the eyes. Resentment to herself. I relaxed my mother’s donuts, borscht and pies during the winter! The tummy was rounded and overgrown with folds. Butt ... It's better to keep quiet about it. Chipmunk cheeks! Something needs to be done urgently, while there is still time. The first, and sometimes the only thing that comes to mind is to gather the will into a fist and go on a diet. Well, diet is so diet.
A few days on kefir. Are you weak?
The
kefir diet for weight loss is very popular
. Let's talk about it in more detail. Kefir is one of the few products that adults, children and even nutritionists treat equally well. There are a great many diets on kefir, choose what seems most acceptable. But remember the side effects of any diet.
What is the main thing for those who want to lose weight?
The most important element that supports the healthy functioning of your body is calcium. It affects the hormones that regulate the metabolism of fats in the body. Calcium is absorbed faster, faster we lose weight. There is a lot of calcium in kefir. But the body absorbs it better at night. So, you need to drink kefir at night. And not from the refrigerator, otherwise kefir also will not be completely absorbed. Be sure to look at the expiration date of the product. If kefir is older than 7 days, throw it away without pity! It's a pity? Then give it to mom for baking. But there’s not a word more about donuts and pies! After all, the pie diet has not yet been invented. So, we are losing weight with the help of kefir.
The most popular kefir diet options
Kefir diet "3 days - 3 kg." It is recommended that you drink 1.5 liters of low-fat kefir all 3 days . You can’t eat. If you really want to drink, just clean water. To withstand these 3 days is not easy, but beauty requires sacrifice, and for many, only harmony is synonymous with beauty! Achieve at least such a result: 3 days - 3 kilograms. And after all, there are lucky ones who are greatly helped by the 3-day kefir diet. Reviews are very flattering.
Some girls after the first block of weight loss return to the diet "3-3-3" again. Naturally, the process of losing weight is individual and depends on the metabolism and body weight of each losing weight. Basically, in the first stage, the weight will go away more effectively than in the second and third. Many women call this diet the most effective and safe.
But there are those who consider this diet a real exhaustion and torment for the body. Due to the fact that the body does not receive the substances it needs, it is easy to break from the regime and gain weight back, and sometimes excess increases are observed ...
A 3-day diet, reviews of which, as you see, are very different, can cause side effects. Therefore, if you feel unwell during the diet, dizziness has begun, you have weakened and even sometimes lose consciousness - immediately stop the diet! Health is more expensive. Just don’t start eating a lot right away. Enter normal diet mode gradually. The most optimal ones are diet soup and vegetable salads. Also drink as much water as possible, but, of course, not a liter in one gulp, but divide it into 8 glasses during the day.
A more gentle way of kefir diet
Kefir diet "3-3-3". The essence of this diet is as follows:
every three days use only one type of product. For example, 3 days - only kefir. You need to drink 1.5 liters per day. But not in one sitting, but dividing it into equal portions. In the next 3 days, we will have a little chicken. You need to eat 500 g of boiled chicken meat daily. It is too early to roll your eyes in anticipation of pleasure, because the meat must be completely unsalted. Here it is, kefir diet "3-3-3"! And in the last three days, switch to vegetables. Overcome in a day 500 g of various vegetables is not difficult? But also without salt. But you can drink during this diet as much as your heart desires.
How do you like the 3-3-3 kefir diet? She seems more attractive, doesn't she? Let's see what grades the kefir diet for weight loss received. Reviews of those with a diet already behind are very different. Someone during the time spent on a diet got rid of 3-4 kg. It is very common that in the last few days the weight practically does not go away. Those women who have more excess weight can lose 6-10 kg during this period. But after such a diet, many of them can not look at chicken and kefir. For fans to enjoy the goodies kefir diet "3-3-3" become a real challenge. Quite widespread suggestions are such that it is better to hang the lock on the refrigerator than to eat meat without salt and low-fat kefir, but for those who have endured this torture, you can safely award the title of hero.
Is it worth believing reviews of the kefir diet?
There are a lot of reviews about kefir diets on the Internet. Some are enthusiastic, others contain only negative. But do not blame kefir for everything. He is certainly a healthy drink. If you forget about diets and drink kefir every day, then nothing but benefit, it will not bring you. Problems with the intestines will disappear, since kefir normalizes digestion. You will sleep well. Kefir will tidy up the shaky nerves and strengthen your immunity. And most importantly, regular consumption of kefir is a guarantee that obesity will bypass you.
Every diet is a shock to the body. After all, weight loss occurs primarily due to dehydration. And because of this, oxygen starvation of the brain occurs. Perhaps you should not expose your body to such
shock therapy? It often happens that after recovering by 1-2 kilograms, a woman in a panic begins to experience various diets on herself, although physical activity and sports will help restore normal weight without them. Start eating right, and weight problems will gradually go away. Do not chase fashion, think about health. After all, it can not be returned by any diets.