Many women spend most of their time fighting non-ideal body forms. Methods for correcting problem areas are often tough and harmful to the body as a whole. The hips, buttocks and knees cause women great frustration, as they get fat pretty quickly, but to restore a beautiful shape is quite difficult. How to remove fat from thighs quickly and without harm to health? Use the guidelines below.
First of all, you need to tune in to the process of losing weight. Firmly believe that you will achieve the result you are dreaming of. It’s good to use the visualization method. After waking up or before going to bed, imagine yourself losing weight, slim. Try to feel that your desire has already been fulfilled. Such a positive mood will help you psychologically tune into victory in the fight against body fat.
How to remove cellulite from thighs using nutrition? First of all, exclude from your diet harmful snacks in the form of sweets, cookies, tea with jam, etc. If you feel like eating, but still have a long meal before the main meal, then any fruit, vegetable will do, drink a glass of kefir, juice. Such a snack will not load you with extra calories and at the same time will benefit the body in the form of vitamins, proteins, minerals, fiber and carbohydrates. After 15 hours, try to moderate the consumption of cereal products, fruits, sweet, salty.
Consuming enough water will also help remove fat from your thighs. To do this, drink 2 liters of liquid throughout the day. Take this into account in food, for example, the soup also contains water. Do not drink harmful liquids: lemonade, alcohol. Try to consume less juice from the boxes. Better buy a juicer and treat yourself and your family with seven natural drinks.
The diet should be made so that in the morning there was the main consumption of complex carbohydrates in the form of granola, cereals and other cereal products. At lunch, it is advisable to eat hot dishes. Dinner must be formed from low-fat dairy products, vegetables.
How to remove fat from thighs with the help of physical activity, if you do not have the opportunity to engage in a fitness club? First of all, use every opportunity to walk, climb stairs, ride a bike or go through a forested area. The modern means of civilization have made life so easy for man that we simply do not spend the amount of energy that comes to us with food per day. Therefore, it is necessary to increase primarily the cardiac load. Do not be lazy, so you will begin to spend already deposited fat accumulations, as well as those calories that come to you with new food.
How to remove fat from thighs with exercise? Lie on your back, legs up. Dilute them by inspiration and again exhale. Perform the exercise at least 50 times. If the leg muscles are very weak and can not withstand such a load, then start with 20 to 30 repetitions, but gradually bring to the desired number of approaches.
Lying on your back, put your hands under your buttocks. With an exhale, raise your legs about 30 centimeters above the floor. Hold this position for 30 to 40 seconds. You can lower your legs when you inhale. Then do 3 more sets.
Lie on your back, put your hands under the basin. With an exhale, lift your legs up and hold for 20 to 30 seconds. With a breath, relax and lie down a bit. Repeat the exercise 3 more times.
Lie on your right side, lift your left leg at a distance of 30 centimeters above the floor, point the toe to your side. Hold position for 1 minute. Then do the exercise on the right leg.
How to remove fat from the thighs? Use all of the above methods daily, then within a few weeks notice that the volumes of the lower body began to decrease markedly. Be persistent in the fight against weight, and you will achieve the desired shape of the body.