What does every girl want? A girl always wants to look attractive to her man. And the standard of attractiveness at all times was considered a thin waist. Therefore, the question of how to make a thin waist quickly is relevant today.
What do we mean when we talk about a thin waist?
A waist can be considered thin, which corresponds to the difference in height and number 100. For example, if your height is 175 cm, then the waist should not be more than 75 cm. This is the easiest way to calculate. Although there are several more, we will not consider them. This option is quite enough to understand whether you need to think about how to make a thin waist quickly. Diet and exercise will help.
Got a good habit
Accustom yourself to perform exercises daily, and you can forget about problems with the figure. Here is an example of some of the simplest exercises that will not take much time and effort, but at the same time you will have a thin waist quickly:
1. You need to stand up straight, keeping your legs wider than shoulders. The left hand needs to be bent at the elbow, and the brush is raised to the shoulder. Place your right hand behind your head and connect it to the lock with your left. Bend to the left as much as possible and freeze for 15 seconds. Straighten and tilt in the opposite direction.
2. From the same starting position, the arms should be extended to the sides. In this case, bend them at the elbows at an angle of 90 degrees. The hips remain motionless, and the body must be rotated to the right and left by springy movements three times. Perform 5-6 series of turns in each direction.
3. Lie down on the floor. One leg is bent at the knee, the second is on top of it. Rotate the hull by raising your right or left shoulder. Make sure that the opposite shoulder blade does not come off the floor. Perform 15 turns in each direction.
4. Lie down on your side. Rest your head with your bent hand. Put your other hand on the floor. Start lifting your extended legs up. Keep them together. Perform 10-15 lifts.
Exercise by Jennifer Lopez
Stars also think about how to make a thin waist quickly. And they succeed. The next exercise is from Jennifer Lopez, who recommends regular training. You need to sit in Turkish, clasp your raised hands on the back of your head. Start turning the body left and right (enough 20 times).
Exercise for the Lazy
The exercise is called "Vacuum." After it, you can make it so that you have a thin waist. For a week, of course, it will not work, but it will certainly appear. The movement can be performed while sitting in front of the TV, or at work at the computer. It is necessary to straighten your back and as you exhale, draw in your stomach as much as possible. Count to 30 and relax. Perform for 5 minutes daily. The result will be noticeable in a month.
In conclusion
So, we told you how to make a thin waist quickly, and the effectiveness of the exercises is up to you. It should be understood that without regular training, you can not achieve anything. And self-pity is unacceptable, especially if you want to get a gorgeous figure.