Want to know in detail how Tatyana Tarasova, this world famous figure skating coach , has lost weight ? Well, now we will share with you the information that we have at our disposal. Sit back and study the article, you may also want to improve your figure.
How many kilograms were dropped and for how long
We are all used to the burly appearance of this sweet and talented lady. And suddenly a sensation - Tatyana Anatolyevna Tarasova lost weight, and very quickly! Interviews with the main character of the news are published in newspapers and magazines, and talk shows are broadcast on television, where she appears before everyone in her new, slender appearance and opens the veil of secrecy about her transformation.
How Tatyana Tarasova lost weight, how many kilograms and for what period? We’ll talk about the diet a little later, but for now we’ll say that the famous coach lost 40 kg. in about a year, and surprisingly younger and prettier during this time.
Work on yourself under the guidance of a nutritionist
About how Tatyana Tarasova lost weight, the nutritionist Margarita Koroleva is best informed. After all, it was under her direct supervision that the whole process went through. Margarita Koroleva is the author of her own method of losing weight, which has helped many media personalities to find slim figures. At one time, Philip Kirkorov, Anita Tsoi, and Nikolai Baskov turned to her for help (all of them achieved very good results), and after some time Tatyana Anatolyevna Tarasova was also on the list of patients of the famous nutritionist. She also lost weight successfully. Now willingly shares with all fans of weight loss recipes.
The secret of Margarita Koroleva’s program is a comprehensive and individual approach to each of her patients. She doesn’t starve anyone and does not force fitness until the seventh sweat. On the contrary, losing weight under her leadership feel comfortable. It just helps them change their lifestyle to a more physiologically correct one, and losing weight is amazingly fast.
Special diet
Now all experts say that diets are bad. Has Tatyana Tarasova lost weight without diets? The diet, of course, had to be thoroughly adjusted and used to a new diet, but there were not so many restrictions. Here are a few basic rules that made our heroine lose weight:
1. Food should be fractional. Eat in small portions and often (5-6 times a day).
2. A plentiful drinking regime. For a day you need to drink one and a half to two liters of pure water.
3. Dinner no later than 18.00 in the winter and no later than 19.00 in the summer.
4. Morning meals should be the most high-calorie and hearty.
5. Food should be tasty and varied.
The most important thing in this approach is not focusing on deprivations (which are not so many), but understanding the need to constantly maintain healthy food hygiene. Without this, Tatyana Tarasova would have lost weight and would have recovered again, but this did not happen, because even after normalizing her weight, she continued to live by the learned rules.
Limitations
Without restrictions, of course, it was impossible to do. I had to abandon high-calorie sweets, sausages, sausages, ready-made slices, various canned goods. A nutritionist believes that properly cooked fish or chicken is much more healthy. Protein in the diet should be enough, but complete.
Refined sweet carbohydrates should be preferred natural, which are many in fruits and some vegetables. The amount of salt also had to be limited. Refusing salt completely is not necessary, but its total amount consumed per day should not exceed half a teaspoon.
Bread is allowed to eat, but only in the morning and always dried. Tatyana Anatolyevna had to break the habit of buns. Mayonnaise, bacon, butter creams, various cooking fats were given a complete resignation! As for products such as sour cream or cream, they can be eaten, but in small quantities.
And what can you eat?
Tatyana Tarasova has lost weight and is in excellent shape, including the following products in her diet:
- Rice, buckwheat, oatmeal in the form of cereals with the addition of honey, dried fruits, apples, lemon juice, etc.
- Eggs (no more than 3 pieces per week).
- Dairy products (low-fat cottage cheese, yogurt, kefir, yogurt, cheese).
- Low-fat white meat: turkey, chicken (without skin).
- Boiled and stewed sea fish.
- Vegetables and fruits.
You can cook delicious soups and cabbage soup with a plentiful addition of greens (parsley, dill, cilantro) and various spices. Such dishes give a long feeling of satiety and are sources of vitamins and minerals. To get even more inspired, look at the photos below, how Tatyana Tarasova lost weight - the photo is impressive, isn't it?
Physical exercise
In the system of Margarita Koroleva, a special place is given to daily physical education. Physical activity is necessary to maintain a good metabolic rate. Tatyana Anatolyevna herself a coach. And like no one else knows about the benefits of physical activity. Therefore, she diligently practiced and continues to do morning exercises and swimming in the pool. Tatyana Tarasova’s house has a treadmill, on which she regularly walks at an accelerated pace. All this, coupled with the diet and gave such an excellent result.
Conclusion
Now you know how Tatyana Tarasova lost weight, and therefore you can take her experience into service and begin to act. But just remember that in the matter of losing weight you need wisdom, gradualness and constancy, so that with lost kilograms health is not lost.