Typically, multifunctional equipment loses to specialized analogues in ergonomic qualities and reliability. But this does not apply to the universal power bench, which allows you to perform various exercises, using the barbell and dumbbells. In addition to functionality, such units are characterized by mobility, so they can be installed at home in a small room. The universal power bench is presented in various modifications on the market. Despite the wide range of basic options, you can find options specifically for certain purposes.
General information about the simulator
In the classic version, such equipment is a steel structure with soft skin and the ability to adjust height. As a rule, these are folding simulators that can be easily moved and cleaned after each session of classes. As for the purpose, it is quite extensive. Usually a power bench is purchased for exercises on the spinal muscles and abs. We can say these are the main areas that are trained using this equipment. But, since this is a multifunctional unit, the training program can be expanded with exercises using auxiliary equipment - the same dumbbells and barbells.
Advantages and features of universal models
Thanks to its simple design, this is a truly multifunctional simulator. The bench itself in most cases acts only as a supporting device, but this does not in the least reduce its significance. The reliability of the steel base and well-thought-out adjustment mechanisms allow you to customize the unit for the physical data of a particular person. Provided that the parameters are correctly selected, the power bench will provide a balanced local load without the risk of overstressing the ligaments and joints. Unlike narrowly targeted designs of the same category, universal models do not limit the user in the use of additional devices. At the same time, high safety is ensured during training, as the risk of injuries due to excessive loads is minimized. In addition to the effectiveness of the training process, such benches are favorably distinguished by ease of handling. Again, high ergonomics and lightweight construction make it easy for beginners to use the equipment.
Stand Models
Structures complemented by racks extend the functionality of standard power benches. Such models are designed to perform exercises with the breeding of hands, using dumbbells and barbells. To ensure maximum comfort, this type of training equipment is regulated not only by the height of the legs, but also in the parameters of the racks. In this case, the angle of the backrest can be adjusted both in the positive and in the negative direction, that is, down. Depending on the version, the power bench with racks can be supplemented with a module for training the legs, a biceps desk and a butterfly stroke device. Such models differ not only in structural features, but also in a reinforced frame. By the way, already in standard versions the equipment is able to withstand about 250 kg. At the same time, ergonomic advantages are preserved. For example, a folding configuration is mandatory for benches of this class.
Special bench for bench
Models designed for bench press have their own differences, which are expressed in structural and functional features. Compared with the classic universal bench, such a simulator is oriented specifically to the performance of a specific bench press - for example, from the shoulders or at an angle. However, thanks to the settings, the design can be tailored to various needs. Typically, the bench bench comes with dumbbell and barbell kits. However, if necessary, you can supplement the unit with third-party devices - the main thing is to measure the load with the physical potential of the user.
How to choose the best option?
The choice takes into account the many nuances of operation. One should start from the nature of the program of classes that are planned to be carried out. The main criteria can be considered the growth and length of the leg. For beginners, it is recommended to choose models with a narrow grip. Firstly, this design is more convenient in the training process, and secondly, it is designed for a small load, with which most often beginner athletes work. No less important are safety indicators. A high-quality power bench is characterized by stability, strength of materials and stability in the operation of adjustment mechanisms. With regard to functionality, it should be based on the requirements for a specific exercise program. Equipment of this type practically does not limit users, so everyone has the opportunity to expand the simulator's option based on their preferences.
User reviews
It should be noted that manufacturers of such equipment consider a rather wide audience as potential buyers, from housewives to professional athletes. Amateurs most often note the ease of use, convenience and undemanding maintenance of units. In the professional field, power simulators are also widely used. The bench in this regard is one of the central places in various sports. Experienced users have already noted other advantages of such units - functionality, the possibility of combining several exercises and the reliability of the design, which is important in intensive operating conditions.
How to make a power bench yourself?
When looking at such a design in a simple modification, you might think that this is the most ordinary bench. However, it has several fundamental differences, the main of which relate to high-strength materials. If there are no special requirements for strength, and the unit is designed for a person of ordinary complexion, then you can make such a simulator yourself. For this, a bed base, sheathing material and support elements are required. Usually, a power bench with your own hands is made of metal pipes that form the supporting base. Through the corners and fasteners, the frame is assembled. If necessary, welding joints can also be used. As upholstery, materials like foam rubber and leatherette are used, but it is important to prepare durable varieties, since regular exercises require high wear resistance.
Conclusion
Of course, there are no ideal simulators that could provide the full range of physical exercises. The power bench has its limitations with drawbacks, even in the most expensive versions. For example, activities involving dynamic actions cannot be performed on such equipment. In any case, the effectiveness of this training format will be much lower than on special units designed for such exercises. But in its field, a universal bench allows you to perform almost all of the target tasks with convenience and ease.