The article will consider what it is - corrective massage.
If you want to bring your body shape closer to ideal, you need to resort not only to sports and proper nutrition, although they are certainly important. Many people think that successful body shaping is possible only through surgery. Fortunately, modern beauty salons offer less radical and very effective ways to create your dream figure. One of them is corrective body massage.
Indications for
In what cases is this procedure prescribed? Such a massage is indicated:
- In the presence of a large amount of fat under the skin in different areas of the body.
- To prevent the appearance of cellulite and its therapy.
- To eliminate pain due to overweight, muscle weakness.
- With violations of the internal organs, which lead to the growth of adipose tissue and a slowdown in metabolism.
- To speed up a slow metabolism.
Contraindications
Any types of corrective massage have contraindications. Procedures are not prescribed for the following problems in the body:
- severe heart disease;
- impaired blood coagulation;
- rashes on the skin and other injuries in the area of the manipulation;
- significant problems with vessels and veins (thrombophlebitis, varicose veins, etc.);
- intolerance to external agents used during massage;
- mental pathologies.
Corrective massage technique
In complex programs of body correction with non-surgical methods, massage, accelerating the regeneration processes in the body, normalizing the lymphatic circulation and blood circulation, activating lipid metabolism, is of the utmost importance. Through a specially developed massage technique, the figure will take on the desired shape, the skin will become supple and soft. It should be noted that with plastic massage, the goal is not weight loss, but modeling of harmonious proportions of the body.
Correction massage has a technique in which massage movements are combined in a special way. The masseur captures the skin area and the layer of adipose tissue under the skin and performs slightly vibrating, energetic pressure, which are directed into the depths of the body tissues. A professional massage therapist alternates strokes with stroking and kneading movements, destroying very dense deposits of fat in the most problematic areas - on the abdomen, buttocks, hips, forearms, lower back, improves muscle tone, eliminates swelling inside the tissues.
After the first corrective massage procedures, the excess volumes noticeably go away, the body begins to acquire the desired proportions. Turgor and skin elasticity also improves, and an increase in the tone of the body in general is observed.
Kinds
Different types of massage differ not only in the specifics of the effect, but also in the means used. Everyone has a common goal: reducing the amount of fat under the skin, stimulating lymph outflow and blood circulation.
Manual
Manual corrective massage is one of the frequent methods of this effect, since it allows you to take into account the individual characteristics of a woman. It is done in the areas of the abdomen, back, chest, pelvic limbs. You can alternate exposure to different areas of the day. The course will need 15-20 massage sessions. In the process of this type of impact, kneading, stroking, vibration and rubbing techniques are used. Start with the effect of low intensity for 20-30 minutes, then gradually increase and bring the duration of the session to 45 minutes.
Lymphatic drainage
Lymphatic drainage massage, which helps overall recovery, also contributes to body shaping. Thanks to it, excess fluid and toxins are eliminated. The basis of this manipulation is awareness of the location of the lymph nodes, as well as the direction of lymph flow. The main actions in this procedure are pressing and stroking. Lymphatic drainage massage is done once or twice a week, acupressure , deep or surface techniques are used. It is done manually or using appropriate drugs. The course lasts from five to twelve procedures.
Sculpting
With the help of massage, you can adjust the figure, affecting different areas of certain areas of the body. The movements of the masseur with the sculpting type are aimed at eliminating defects that interfere with the proportionality of the figure. This, for example, asymmetry, "ears" on the hips, sides too wide, etc. Such massage is also used at the initial stage of cellulite, to eliminate the excess volume of certain areas of the body.
Other manipulations with sculpting technique can increase individual forms due to muscle tissue buildup. This makes it possible to simulate the figure in general, giving it greater harmony. The result is achieved after 8-10 procedures, which are carried out twice a week.
Honey
Correction body massage against cellulite can be done using honey. To do this, honey is mixed with a small amount of oil, applied to a hot body. Massage is first based on stroking. Then the hands must be firmly pressed to one or another skin area and sharply tear off. Thanks to this, a warm sensation appears, the breakdown of fat cells begins, toxins come out (including from skin cells). Honey massage is carried out for 15-30 minutes to any area every other day. 20 treatments make up one course.
Can
If necessary, body shaping in some cases, vacuum massage can be considered as the most effective. It is useful for cellulite, it can be carried out on certain parts of the body independently. This type of massage is done with silicone jars, which create a vacuum and draw the skin into the containers. This stimulates local fever and irritates receptors. As a result of this effect, the following are noted:
- increased material metabolism, lymph outflow, blood supply;
- resorption of fat cells;
- improved activity of the sebaceous and sweat glands, more active release of toxins.
Cupping massage is especially effective in the fight against cellulite.
You can do it using a special device. In any case, the impact consists in alternately creating a vacuum for various areas of the body (advancing the cans) or affecting specific points. The course includes 10-20 procedures that last from 15 minutes to half an hour.
What other corrective massage of the abdomen and other parts of the body is popular?
LPG
The use of LPG massage, which is a novelty, simplifies body shaping compared to manual procedure. Its high efficiency is created due to various types of influence on problem areas. It is carried out by a special apparatus. His maniples have a series of rotating rollers that work simultaneously, like a vacuum device. The doctor first determines the areas of the body that need correction. A woman puts on a special suit. The masseur sets the necessary intensity of influence (it can be changed in the process as desired). An LPG massage is done through sliding, swinging, twisting and grinding techniques that allow you to fight cellulite, get rid of fat, improve the shape of your figure, and restore your skin. The session lasts up to 45 minutes, all of which should be from 15 to 20. In order to achieve the effect, the woman does not need to eat up before the procedure, but she should actively drink water after it.
Correctional massage in neurology
Massage is the most physiological tool for the human body, which is verified by many years of practice in the prevention and treatment of a wide range of pathologies. Massage is a mechanical action with special tools or hands on the surface of an individual organ or body.
Therapeutic massage is effective for neurological diseases, pathologies of the musculoskeletal system, etc. The tasks of massage in neurology:
- improvement of trophic processes in the spine and tissues around it, which depends on neurological symptoms;
- decrease in muscle tension;
- normalization of the autonomic nervous system (peripheral motor neurons);
- improvement of blood flow in muscle tissue, in the spinal cord and brain, internal organs, limbs, connected segmental to the inflamed region of the spinal column;
- a decrease in pain syndrome, an increase in the volume of articular movements of the spinal column, legs and arms.
Reviews
Patients say that the best and most effective result can be obtained thanks to a complex combination of massage practices. In addition, it is boring to do only one procedure, since the body gets used very quickly, it no longer receives pleasure. That is why an experienced massage therapist will advise you to combine different types and techniques so that the client receives both pleasure and result. There are many types of massage, and the patient can decide which one will suit her more, it can be judged by effectiveness.
In their reviews of corrective massage of the abdomen and the whole body, women are also advised to adjust the contours of the figure in addition to massage using hardware methods and body wraps. To maintain the effect, you need to repeat the course every six months - a year. Sometimes during massage there are pains, in which case the procedure needs to be stopped.