The long-awaited summer days have come - the time of vacation, travel and rest. Every girl at this time of year dreams of a beautiful, even tan.
I would like to know how to quickly sunbathe in the sun in order to look spectacular and attractive. But in pursuit of a beautiful body color, you need to know that this process can be very dangerous for the skin, so it is important to know certain recommendations.
The rays of the sun not only give the skin a golden hue, but in many cases can cause unpleasant consequences such as redness or burns. To avoid this, you must use special tanning products. To date, such a great variety of cosmetics. These are sunblock creams, and lotions, sprays, balms and gels that contribute to a golden skin tone. Due to such a variety, it is possible to choose exactly the tool that is right for you. If you wondered how to quickly sunbathe in the sun, then in this case it is better to choose a tool with SPF2 level of protection. For example, sun tanning oil will be very useful, although you can choose any other cosmetic product.

At the same time, choosing a product with such a level of protection against ultraviolet rays, it is important to know that it will slightly protect your skin from the sun. You also need to remember that the optimal time for tanning is the period before 11 in the morning and after 16 hours. There is a minimal chance of getting a burn at this time. There is one more tip: in order to tan evenly, the skin must be cleaned with a soft scrub.
Beautiful tan with traditional medicine recipes
Many people wonder how to quickly tan in the sun if there is no special makeup at hand. The answer lies in traditional medicine. It's no secret that a quick tan can be obtained using a decoction of walnut leaves. To do this, they need to pour boiling water and cook to a boil. Then take a bath in which the cooked broth is added. For those who want to learn how to quickly sunbathe in the sun without using herbs, there is another way. It consists in the following: it is necessary to include in the diet food that is rich in melanin, because it is he who is responsible for the dark skin tone.
It will be useful to eat foods such as peaches, broccoli and tomatoes.
Medicines for tanning: all the pros and cons
In addition to recipes of traditional medicine, there are other ways to find a beautiful and fast bronze skin tone. For example, the so-called "tanning tablets" are known, but they, unfortunately, are often unsafe. Therefore, be sure to read the composition of the medicines, as otherwise not only the skin, but also your organs will be stained.
To purchase a quick tan, many use tanning or tanning showers. If you want to get an even bronze body color in a matter of time, it is better to contact a specialized salon.
This method has a drawback. It consists in the fact that the resulting tan will be washed off unevenly. But such a solution is much safer than, say, a trip to the solarium or a long exposure to the sun.