Most girls are in eternal search for the ideal method for losing weight. And each of us wants him to be as simple and effective as possible. Is it really possible to lose weight without much effort? There is a method of losing weight in a dream, and whether it works, we learn from the article.
Sleep is part of the diet
Unfortunately, sometimes even the most well-designed diets do not bring a positive result. And the girls are starting to look for an easy way to lose weight. It is known that a person loses weight during sleep.
You have probably noticed that people who sleep no more than 5 hours a day are more prone to obesity than those who take at least 8 hours to rest. Those who do not get enough sleep often feel tired, and as a result they get stuck.
Of course, a proper sleep will not start the fat burning process, but it will easily distribute and control the distribution of energy throughout the body, which was supplied with food throughout the day.
The process of losing weight in a dream
As you know, lack of sleep provokes the deposition of subcutaneous fat.
According to statistics, in a state of wakefulness, an overweight person spends a quarter more calories than a slender one. But unfortunately, such costs are in no way associated with weight loss. Since only in a state of sleep, our hormones prevent the excess production of calories.
Lack of sleep - a way to obesity
A healthy person who violates his sleep regimen risks spoiling his metabolism. Because the hormone produced during wakefulness provokes us to eat.
The same applies to young children. A child who does not give parents peace of mind at night gradually accumulates excess weight. Subsequently, it is very difficult to get rid of it.
Slim through full sleep
Resting at night, we get a huge boost of energy for the coming day. Cells are cleaned during sleep, the lymphatic flow is enhanced, and all toxic and toxic substances go outside. The implementation of such processes requires a decent amount of energy. And it is during night sleep that it stands out from our fat stores. It is very important that the body can produce this complex process. And only we can help him. We only need to sleep about 8 hours. And in no case at least six hours. This is the minimum that is on the border with the norm.
Before going to bed, you should minimize the burden on the stomach, since during rest it can rebuild part of its energy to digest food. And the quality of fat burning may suffer from this due to optimal body cleansing during night rest. But you want to lose weight in a dream? So you must follow the rules. The beneficial effects of burning fat can be regulated and maintained. To do this, it is important to control your internal clock and try not to violate the established daily routine.
Effective Techniques
How to lose weight in a dream? In order for your body not to store fat reserves during a night's rest, you should adhere to the basic rules on which the whole technique is built:
- Go in for sports. But this does not mean that you need to run to the gym and complete the entire program before going to bed. It is enough to do a light workout or yoga. Such a load will not tire you, but will provoke the release of hormones that act to break down fat.
- Eat on time. The last meal should be no later than 3 hours before bedtime. Thus, the metabolism will be launched, and its work will continue in a dream.
- Try not to spend time before going to bed in bed watching a smartphone. The light radiation of the screen tends to block the production of melatonin. And accordingly, the brain will not be able to fully rest, since it will have to process the information received before bedtime. After all, we are losing weight in a dream. And the technique is based on forcing the body to engage only in burning fat.
- A few hours before bedtime, you can drink a small glass of wine. It actively affects the production of theta hormone. And due to it it forms the muscles of a person.
- Observe the regimen. Try to get up and go to bed at the same time. The body adapts, and it will be easier for him to distribute energy throughout the day and not store fat for the future.
- No matter how strange it may sound, there are studies that chocolate in the evening increases the amount of antioxidants in the blood. Thanks to what, you can lose weight in a dream. The main thing is to choose a delicacy from bitter varieties with a high cocoa content.
Down stress
When you are nervous, it tends to adversely affect sleep patterns. Of course, the modern rhythm of life rarely avoids this condition, but in order for your health and figure to be normal, you need to look for ways to reduce stress. Remember that they should ideally fit your daily routine and temperament, do not do what you do not want.
There are two options for reducing anxiety. Both of them are very often used by people. The first, very unhealthy and healthy figure is the absorption of “sweets” and sweets. But we also strive to lose weight, and not just solve the problem of stress. Therefore, if you have this option to solve the problem, then urgently sweep it out of the general list.
Go in for sports! Classes will not only help you relieve all the negativity, but also improve your figure. But if physical activity is not for you, then refer to the method that allows you to lose weight at night in a dream. During such a rest, our body produces the hormone lettin. And he, in turn, gives a signal to the brain that the body does not need anything, and especially food.
Key recommendations
The process of weight loss directly depends on the duration and quality of sleep. This relationship was identified by American studies. A group of women participated in it. Initially, they worked with them about the normalization of sleep. As soon as it was established, women began to slowly but surely lose weight.
Recommendations that must be followed if you want to lose weight in a dream.
- Go to bed before midnight. Each person has a huge dependence on their biological rhythms. According to research, after ten in the evening the work of our brain slows down. And closer to midnight, it completely goes into sleep mode. You may notice that in such a period of time it is difficult for you to perceive and analyze information.
- Dinner should be protein. It may be a hard-boiled egg, boiled white meat of poultry or fish. Exclude foods rich in carbohydrates and fats before bedtime. They are actively working to increase insulin in the blood, thereby creating favorable conditions for the accumulation of fat reserves.
- Ventilate the room. It is proved that the lower the temperature, the more actively calories are burned. This happens because our body tends to spend a lot of energy on warming our own body.
We adopt the methodology, the recommendations given above, and we lose weight in a dream!
Reviews
Most girls are controversial about this method of losing weight, believing that if you constantly sleep, thereby replacing a meal, you can turn into an amoeba. And also you can often find negative statements related to the fact that such an approach to weight loss is not the norm. After all, it is easier to engage in and comply with the principles of nutrition. And the result is not long in coming, in contrast to dubious weight loss through sleep.
Other women say that such a "sleepy" diet is great for girls who are not burdened with work and can sleep before dinner. Indeed, sleep replaces eating, and the figure remains in good shape.
You can read the opinion that prolonged sleep promotes weight gain. After all, a person is at rest most of the time. And losing weight without energy is very difficult.
And the most amazing thing! Some girls claim that during normal sleep, they did not lose a single gram of body weight. And when they started to sleep due to the huge amount of work and stress, then the weight began to decline actively.
How many girls, so many opinions about whether they lose weight in a dream. Therefore, if the soul does not lie for such a weight correction program, it is not worth trying.