Electric - an indispensable simulator for the home. Each treadmill model of this type has its own basic components, capabilities and functions. It is worth considering what role each of the components of this device plays.
Treadmills and selection criteria
One of the most important parts of a treadmill is the motor. Its long-lasting power is from 1 to 3 hp. Sometimes, the maximum power is indicated in the operating parameters. Such a characteristic may not be entirely correct, as it demonstrates what is the maximum power, and not the performance of the simulator during operation.
The area of the simulator on which the athlete runs is called the deck. She is under the moving tape. This component of the simulator is made of synthetic materials or laminated wood. The strength of the simulator base and its depreciation depend on the thickness of the deck. In the presence of a two-sided deck, the duration of operation doubles.
A treadmill or belt is a treadmill that is subject to wear and tear, so it must be replaced periodically. Tapes usually consist of 1-2 layers. The most common are two-layer paintings, since they are of better quality. The optimal width of the canvas is 40-50 cm, and the length is 110-150 cm or more.
The control panel is responsible for the function of monitoring and transmitting information in the treadmill. The panel has buttons that control the simulator functions, and information screens providing users with information on speed, distance, pace and time.
It is worth paying attention to depreciation. Most often produced by manufacturers having a high degree of depreciation, which reduces the load on the joints during exercise. This is achieved thanks to various suspension systems, flexible decks and frames. Choosing a model with a high degree of amortization is for people undergoing rehabilitation who have problems with the spine or joints. But if you are a professional athlete and train to walk or run over rough terrain, to approach training to real conditions, you should abandon the simulators with strong depreciation.
Most treadmills have a speed of 1 to 16 km / h. There are models that accelerate to 19 km / h or more. But for most users, 13 km / h will be quite enough. Professional athletes, of course, will need a higher speed treadmill.