Calculation of weight by height and age. Ideal weight calculation

It is unlikely that there will be a man who would not care about his appearance. Each of us wants to look attractive - to have perfect body proportions, maybe even become a new standard of beauty. But, as you know, we are all different - in terms of height, age, and equipment.

In many ways, a person’s self-awareness is affected by his weight. Accordingly, the higher it is, the more uncomfortable we feel. It is unlikely that there will be a person who refuses to calculate the ideal weight for him. As mentioned earlier, we are all different, which means that body weight will be individual.

Ideal Weight Calculation Methods

We are not alike, and each has its own beauty. And in pursuit of an ideal figure, it would not hurt to find out the exact weight that you need to strive for. So it will be easier to control the distance traveled and remaining to your standard.

When calculating the ideal weight, remember that you with these kilograms should first of all feel comfortable. Because someone is crazy about protruding collarbones, while others, on the contrary, prefer magnificent forms.

Despite all the individual preferences, the doctors set a kind of framework for determining the shortage or excess of kilograms. To date, a great many online calculators and various tables have been developed and compiled. Many experts are studying the question of how to calculate weight by height and age, gender. But they did not come to a consensus.

The most famous calculation methods:

• Kettle
• According to Brock.
• According to Egorov-Levitsky.
• According to Lorentz.

You can independently calculate weight by height and age using any of the methods. And having learned the treasured figure, it will be possible to begin the path to your standard.

Calculation BMI Adolf Ketle

It is worthwhile to immediately warn that this method does not calculate the ideal weight. According to Ketle, BMI (body mass index) should be calculated based on your current weight and height . After, focusing on the result and the developed table, get information about the need to gain weight or lose weight.

This scientist calculated the body mass index by the formula: weight, kg / (height, m ​​× height, m).

Example: a woman aged twenty-seven years old, one hundred and seventy centimeters tall and sixty-seven kilograms in weight. BMI = 67 / (1.7 × 1.7) = 23.18. According to the table, the body mass index indicates weight within normal limits.

The Ketle method is not exactly a weight calculation for any height. Since the formula for calculations is suitable only for the average person (170-190 cm - for men and 155-175 - for women). If you constantly move and work out in the gym, this calculation method is also not suitable for you. The advantage of BMI is that it does not push a person on the path to an invisible ideal, but assesses the real state.

Calculating Brock's Ideal Weight

Paul Brock is a surgeon and anthropologist, originally from France. The formula by which it is possible to calculate the weight of a person, he invented in 1871. It can be used for people with growth from one hundred fifty five to one hundred and seventy centimeters. Also, the condition for the calculation is the possession of an average physique. The formula for women: weight = height, cm - 100. Then multiply the resulting figure by 0.85. For men, also take one hundred from growth. And multiply the result by 0.9.

For example, for a woman with an average physique and a height of 170 centimeters, an ideal weight of 59.5 kilograms ((170 - 100) × 0.85 = 59.5) will be ideal.

Brock Broke Update

After some time, the formula was improved. Since the previous option required a person to have an average physique, growth in a certain interval, and people with an irregular figure could not enter this category. For example, with heavy bone or with bulky muscles. After processing by scientists, the Brock method has become more real and reliable:

• for women: weight = (height - 110) × 1.15;
• for men: weight = (height - 100) × 1.15.

For example, calculating the ideal weight for a woman who is one hundred and seventy centimeters tall will look like this: (170 - 110) × 1.15 = 69. Sixty-nine kilograms is the optimal weight for a weaker sex with a non-standard figure.

The ideal of Lorentz

The scientist developed the formula exclusively for the representatives of the fair half of humanity; to the stronger sex, these calculations will be inappropriate. The calculation of the ideal body weight is as follows: (height - 100) - (height - 150) / 2 = body weight.

Example: a woman one meter and seventy centimeters tall. The calculation will look as follows (170 - 100) - (170 - 150) / 2 = 70 - 20/2 = 60. So, according to the Lorentz formula, for a representative of the weak half of humanity, the weight is sixty kilograms.

Compared to Brock’s calculation, Lorentz has more stringent body weight requirements. This formula is more suitable for eighteen-year-old girls. And if the proposed figure does not quite suit you, just forget about it and use the formula of another scientist. And plus to everything, the calculation does not fit women above 175 centimeters.

Egorov-Levitsky Method

The weight formula for this method is not needed. The scientist created a table indicating the extremely large body weight, taking into account the age and gender of the person.

Developers took into account all the most important factors that shape weight. They indicated only the maximum limit, but did not specify the minimum. And, in fact, it is not needed. After all, a person is mainly concerned about excess kilograms, and not their lack.

How to achieve ideal weight

If after you calculate the weight by age, height and gender, you find that there are a couple of extra pounds, then it's time to think about eliminating them.

Trying to maintain an ideal body weight, you do a great service to your body. In many developed countries, overweight people make up fifty percent of the total population. And every year their number increases significantly. Overweight is an additional, unnecessary burden on the human body. Joints and internal organs suffer from it to a greater extent. But, nevertheless, it is worth noting that thinness is also not beneficial. The golden mean in the matter of weight is what any person needs.

When deciding to lose weight, do not try to find a miraculous and fast diet. This does not exist. It will not bring benefits, but it is quite within her power to weaken the body. Losing weight is best gradually. Indeed, in fact, getting rid of excess weight is not difficult, difficulties arise when trying to maintain it.

Safe is considered a method of losing weight, in which a week you lose from five hundred grams to one kilogram. If the weight goes away faster, then you burn not only fat, but also muscle fibers. And this categorically must not be allowed. Since with well-developed muscles it is easier to maintain optimal weight.

Tips to achieve the goal

Steps to Ideal Weight:

• Drink a glass of clean drinking water on an empty stomach, and fifteen minutes before any meal.
• Do not refuse breakfast. And any meal should not be missed. After all, so you get hungry and eat even more the next time. And, as you know, it’s better to eat many times, but a little.
• Try to reduce your fat intake.
• Come to the store with a pre-prepared shopping list. So you will not be tempted to grab something unnecessary and harmful.
• Chew your food thoroughly. Thus, you not only do not choke, but also quickly get enough. When eating slowly, hunger sooner disappears.
• If it seems to you that you haven’t ate and need a supplement, the first thing you need to do is not to rush. Sit for about five minutes. And then think about it: is the feeling of hunger really so strong.
• Eat strictly in the kitchen. In no case should you eat food while standing or on the go.
• Add a fresh fruit or vegetable to each meal.
• Give up white bread.
• Stew and bake. Try not to fry food.
• Allow yourself sweetness no more than once a week.
• Refuse fast food.
• The optimal number of meals per day is five.
• Cook yourself more often. So you will control the ways of its processing and calorie content.