Family planning is a smart choice for a couple who want to have children. To consider all the important points, to prepare physically and psychologically is very important. A couple in good health will not have to look for ways to conceive a child, all
It should happen quite quickly and naturally, but some preparations should be made anyway. Which ones and when to start them?
Preparation three months before the expected date
The best moment for conception is considered autumn, the season of fruits and vegetables after summer holidays. But sitting still and waiting for September is not worth it. You need to start figuring out how to conceive a healthy child correctly. In order for the planned pregnancy to proceed without surprises and problems, it is first of all necessary to undergo a medical examination. It is important not only to visit a gynecologist, who will determine how much the body is ready for childbirth, but also a dentist, since it is impossible to do anesthesia and x-rays during pregnancy, and tooth pain can occur. A visit to the otolaryngologist will not hurt to rule out chronic infections. If you have any diseases, you should consult a physician or specialist. Dads will be useful to visit a urologist and take tests. If the answer to the question "when is it better to conceive children" is received, it is worth abandoning bad habits. Women need to reduce caffeine and salt intake. Men for a while should forget about the sauna or the beach, tight underwear. The diet of future parents should be healthy and varied, it is useful to take vitamin complexes, eat more colored vegetables, sea fish, red meats, eliminate smoked, spicy and fried foods. Especially salty and smoked harms dads - activity decreases from such products
sperm.
Preparation a month before conception
If September, when it’s best to conceive children, is already close, or you are so sure of your health and good nutrition that you decided not to follow the calendar, you can proceed to the last stage of preparation. Stop taking hormonal contraceptives or take out the spiral, do not take antibiotics - this is important for both women and men. Reduce your alcohol intake to the lowest dose; drink only quality drinks. To guarantee a quick result, you can determine the exact date of ovulation. This is pretty easy to do. The menstrual cycle lasts about 28 days. In the middle of it are those five or six days when it is better to conceive children. The most favorable day is the day of ovulation, it can be calculated with the help of a gynecologist, constantly monitoring the body or measuring the basal
temperature.
What to do if conception has not occurred?
Determining the exact time when it is better to conceive children is not enough. Nature has its own thoughts on this. Therefore, it’s definitely not worth it to be upset if everything did not work out the first time. Do not stop leading a healthy lifestyle and eat right, enjoy every day and don’t think that something may be wrong. Too nervous situation and transformation of the fertilization process into a strategic task will not bring pleasure to any of the future parents. Relax and enjoy the moment. Only in this case, the baby will not be slow to be born.