There are many reasons why fat accumulates in the neck and cheeks. The main prerequisites for the occurrence of such a problem are a genetic predisposition, overweight and addiction to alcoholic beverages. In order to lose weight, you must adhere to certain methods and recommendations.
Excessive body fat
For some people, the problems of fullness seem to be minor troubles in the overall picture of their appearance, but in reality this is not so. Fat tends to accumulate not only in the waist, abdomen, arms, hips and buttocks. Its excess can be observed on the cheeks and in the chin area. The result of such changes is a violation of the beauty of the oval of the face, as well as the impression that the cheekbones are completely absent. Neither men nor women want to put up with this situation. And it is right!
Given the severity of the problem, there are many methods aimed at combating excess body fat in the face.
Why does my face blur?
What to do to lose weight face? This is a rather interesting question, but before moving on to it, you should understand the causes of dissatisfaction with this part of the body.
If for a long time you were completely satisfied with your face, and then you noticed that it began to blur, it means that a failure has occurred in the body. The following factors could have caused him:
- Swelling of the tissues.
- Bad habits.
- A set of excess body weight.
- Hormonal failure after childbirth.
- Rachiocampsis.
Despite the presence of such serious reasons, you should not panic, as all this is fixable. Of course, the process of losing weight is quite laborious and requires a long time. This is because the face loses weight in the last place. But if difficulties do not scare you, then be patient and achieve your goal.
Water balance
How to make a girl’s face lose weight? High levels of salt and sugar, as well as certain toxic substances in the blood, can cause swelling in the face. To cleanse the body, you should drink at least 2 liters per day of purified water. Make it a rule to drink one glass of water regularly, even if you do not feel thirsty.
Healthy lifestyle
How to lose weight to lose weight face? First of all, you should pay attention to the state of your health. Allergies or intolerances to certain foods may negatively affect the shape of your face. And also pay attention to a symptom such as bloating in the intestines. If you often have signs of gas formation, then you need to do treatment.
A healthy diet and lifestyle have a positive effect on the fight against excess weight and body fat in the body and face. The main product that needs to be limited as much as possible in the diet is salt, since its excess leads to facial swelling, and also slows the withdrawal of excess fluid from the body. Give preference to vegetables, as they are rich in fiber, and also reduce the level of bad cholesterol in the blood.
An effective way to lose weight face
How to lose weight face a girl quickly? Only with the help of a cosmetologist, but this method has a number of contraindications, so we will return to this topic a little later. In the meantime, you should pay attention to a safe, but lengthy method.
To find a clear oval of the face, which sometimes hides under the second chin and cheeks, only nutritional restrictions allow. It is important to understand that a thick face is formed as a result of obesity, which appears when excess calories are consumed.
If you normalize your diet and start eating healthy foods, then body fat will gradually begin to leave all parts of the body, including the face. The first results that you notice show that the body began to actively use fat reserves to convert them into energy.
When a person does not spend calories received with food during the day, they are deposited in a fat depot. And in the future, the result of overeating is reflected in the form of fat deposits on the buttocks, waist, abdomen, face, etc.
Facial diet
How to lose weight girl’s face quickly in a week? As with any diet, fractional nutrition every 3-4 hours will be the best option. Moreover, the last meal should be no later than four hours before bedtime.
As mentioned above, salt and sugar should be excluded from the diet, as they trap excess fluid in the body and interfere with the natural process of its excretion. Also, fatty, smoked, baked goods and carbonated drinks should be removed from the diet. Try to give up strong tea and coffee, as they are often the causes of excessive calorie intake during the day.
The main diet should consist of vegetables, fruits and berries. They can be used both in whole and in salads.
It is necessary to completely abandon alcohol products, especially wine and beer. In addition to high calorie content, they contribute to fluid retention in the tissues and cause swelling. In addition, the use of such harmful drinks worsens complexion and skin condition.
Massage
How to lose weight face a girl at home? If you want to lose weight as soon as possible, then applying a special facial massage will be an excellent solution. The procedure is preferably performed daily in the morning. An ideal option would be if you entrust the first few sessions to a professional, and during his manipulations you will try to remember the correctness of the movements and the degree of effort.
Important! The use of facial massage is contraindicated for people with skin diseases.
There are three types of massage for losing weight in the face:
- Sculpting. Tightens problem areas and eliminates body fat. Thanks to these processes, the face acquires a clear contour.
- Plain. Light facial massage based on tapping and stroking. It is performed twice a day - in the morning and in the evening.
- Point. It fights body fat through targeted exposure to problem areas.
How to lose weight to lose weight face? What type of massage do you prefer? At home, a simple massage will be most effective, but it is necessary to perform it observing the basic rules. To do this, we will consider a version of this massage in more detail.
- It is necessary to start massage movements from the bottom up.
- First you pay attention to the chin, and then move on to the lips, nose wings, nose bridge, middle part of the forehead, directing the movement of the fingers each time to the sides.
- The area around the eyes should be lightly massaged with your fingertips starting from the outer corners. Then gradually move to the inner corners of the lower eyelid.
- Massage the upper eyelid is necessary in the opposite direction, that is, from the inner corner of the eye to the outer.
It is believed that the most effective massage, which is performed with a terry towel. It must be moistened in a decoction of herbs that are matched to your skin type. Then you should twist the towel into a tourniquet. Then you can start grinding, following the rules described above. The area around the eyes is massaged exclusively with your fingertips.
Proper and regular care
How to lose weight face? Cheekbones look much more attractive than chubby cheeks, which means that losing weight in the face is very important. To achieve a beautiful oval is quite difficult, it is much easier to maintain perfect shape.
Moreover, the problem of losing weight in the face requires an integrated approach.
- Cosmetics must be changed regularly. Since skin tends to get used to the same product that has been used for a long time. And as a result, you can not see the positive changes.
- Contrast wash. Take a piece of ice and a napkin dipped in a hot broth of pharmacy herbs. Perform facial processing with these methods one by one for 1 minute. This technique allows you to get rid of swelling and increase skin elasticity in a short period of time.
- Compresses for the night. After cleansing the skin, apply a cloth dampened with saline to the face. Hold the compress for 25 minutes. After this time, it is necessary to remove the napkin, then wash and moisturize the skin with a cream with a lifting effect. Apply the procedure 2-3 times a week.
Weight Loss Gym
How to lose weight face a girl at home? There is a set of exercises aimed at improving the oval of the face. Before you begin to perform gymnastics, you should generously smear face cream with cream. Then take a comfortable pose. If you can sit opposite the mirror, then this is wonderful, so you can control the correctness of the exercises.
Begin by warming up the muscles of the face, namely: take a few deep breaths. Then gently massage your face with gentle pats with your fingertips. And now you can start the set of exercises:
- Put the maximum amount of air in your mouth. Hold it, and begin to actively press on the cheeks with your palms. Perform the exercise for 15 seconds. Repeat 3 to 4 times.
- After that, without letting out air, stretch out your lips with a tube and exhale slowly through them. Repeat exercise 5–8 times.
- Take in a small amount of air over one cheek. Then start slowly rolling it into the area of the other cheek and back. Repeat 10 times on each side.
- Make the most of your facial muscles and sing the vowels: o, a, y.
- Say the letters "x" and "o" in turn. When pronouncing a consonant, you should stretch your mouth in a smile, and with a vowel, stretch your lips with a tube. Repeat 20 times.
- Take a pencil in your mouth and drive it to the sides, depicting an infinity sign for 60 seconds.
- Open your mouth as wide as possible. Clap your lips, creating a sound similar to imitating fish. Perform the exercise for 60 seconds.
- Tilt your head back, then push the lower jaw forward. The lips remain closed. Hold this position for 20 seconds. Take a break for 5-10 seconds. Repeat 30 times.
Such gymnastics is recommended to be performed twice a day.
Is gymnastics effective for the face?
How to lose weight in the face and cheeks is of interest to almost every girl who pays due attention to her appearance. Despite the fact that there is a maximum number of diverse sets of exercises aimed at improving the facial contours, not one of them will work without following a diet and physical activity. Fat deposits are not formed from the air, they arise due to prolonged unbalanced nutrition. You can do sports and gymnastics for the face every day for a long time, but there will be no positive result, as long as your efforts are accompanied by overeating and eating harmful products.
Of course, a half-hour gymnastics of the face involves the dermis, but it cannot affect fat deposits in the face.
Tips & Tricks
How to lose weight face a girl? This is a pretty hot topic for today. The fact is that a clear contour and oval of the face with prominent cheekbones are in fashion.
To make the face look slim, you should adhere to the following tips and recommendations:
- Proper makeup with proper lightening and darkening of certain areas of the skin can make the face visually narrower and highlight the area of the cheekbones.
- Correct posture. The fact is that stoop leads to the appearance of a second chin. And with proper posture, sebum is distributed evenly in the face, without going down. Therefore, the correct shape of the face is not violated.
- Protein products. The fewer carbohydrates, fats, and calories you consume, the slimmer you are. And this is reflected in your face, which takes on a beautiful shape, and not the presence of fat.
- Full sleep. It is necessary to sleep at least 6 hours a day. And the best help for face skin after lack of sleep is washing with cold water or rubbing your face with an ice cube.
- And the last tip. If you notice that your face has become very swollen, but this has not been observed before, then the reason may lie not only in weight gain, but also in some kind of disease. This may be a malfunction in the endocrine system.
Meeting with a beautician as a solution to a problem
What to do to lose weight face? In addition to cosmetics and gymnastics at home, there are many manipulations that can be performed in the cosmetology office.
Mesotherapy and lipolytics for facial weight loss are very popular today. This procedure will help get rid of fat deposits in the cheeks and second chin. Using needles, a special substance that breaks down excess fat is deeply injected into the skin. But this is a cardinal decision, which should be resorted to only when other methods do not work. Before 25 years, it is not allowed to apply to this procedure. In addition, these manipulations have a list of contraindications.
Important! To achieve an excellent result, you should work on losing weight in the complex, determine effective methods for yourself and begin to improve your face contour.