A milk diet is an excellent tool for losing weight and healing the body. Thanks to it, the body's natural functions are restored, it is significantly rejuvenated, the body returns lightness and beauty. A variety of dairy products allows you to use a dairy diet for almost all people. And this is not surprising, because the composition of milk includes amino acids, minerals, fatty acids, enzymes, milk sugar, vitamins and many other elements. In total more than a hundred components. This product is rich in fat-soluble vitamins A, E, D and K. In addition, it contains water-soluble B vitamins (B1, B12), folic acid, biotin, etc.
The use of milk and dairy products can prevent the leaching of calcium from bones, improves liver function, normalizes cholesterol metabolism, and improves immunity. Dairy products have a good effect on the natural environment of the stomach, improves digestion and is an excellent prevention of atherosclerosis. For this diet, fresh milk of 5% fat is used. Milk needs to be heated to 60-70 degrees, but not boil. In between meals, you can use mineral water without gas.
There are various types of dairy diets in which milk is combined with various products.
Milk mono diet
This diet is suitable for those people who are ready to withstand the severe restriction in food. It is designed for 7 days. Within a week, your diet is limited only to the use of milk according to the following scheme:
- 1 day - drink 200 g of milk with a break of 2 hours;
- 2 day - drink 200 g of milk with a break of 1.5 hours;
- 3 day - drink 200 g of milk with a break of 1 hour;
- From 4 to 7 days to drink 200 g of milk with a break of 30 minutes.
Switching from this diet to regular nutrition is necessary gradually. First, two days after the diet (8-9 days) before lunch, drink milk every 1.5 - 2 hours - one glass. After lunch, you can eat light vegetable salads. At the end of two days, switch to normal diet.
Monodiet effectively affects fat deposits on the stomach. And in combination with light exercise gives a great effect.
If you doubt that you can withstand a week, try a shortened mono-diet. Within three days, one liter of milk is drunk per day. A liter of milk is divided into four doses and is drunk at a time convenient for you. The recommended break is three hours. Up to one kilogram is usually lost in weight all day.
Easy milk diet
Here, fresh milk is replaced by dairy products. The interval between meals is approximately 2.5 or 3 hours. An approximate daily diet looks like this:
- breakfast - 200 g of yogurt, kefir or weak tea with the addition of milk;
- 2nd breakfast - 200 grams of low fat cheese;
- lunch - a light salad seasoned with kefir or yogurt. You can gradually eat cottage cheese, cottage cheese and fruit casseroles or any light dairy dishes;
- dinner - one glass of tea with milk, kefir or fermented baked milk.
The “light” diet is designed for a week and is tolerated much easier due to the alternation of dairy products. Within a week, weight usually decreases by 5-6 kg.
Milk Diet Vegetable
The main products of this type of diet are dairy and sour milk, cereal cereals, eggs, vegetable and milk soups, fresh vegetables, fruits, feta cheese and bran bread. You can drink mineral water without gas, vegetable and fruit juices, tea (preferably with milk) or kissel. Cooked dishes (no more than 200 grams) taken with an interval of 2 or 3 hours.
Milk Fruit Diet
This healthy and tasty diet will allow you to lose 3-5 kg in seven days.
- breakfast - unsweetened tea with milk;
- 2nd breakfast - 200 g low-fat cottage cheese;
- lunch - 200 g of non-acidic fruits (for example, sweet peaches, bananas, apples, pears, etc.);
- afternoon tea - one glass of ryazhenka, yogurt or kefir;
- dinner - 200 g of sweet fruit.
Of course, in our time, the milk diet reviews are often negative, because scientists around the world insist on the dangers of milk, although we know from childhood that it is good for health. How many different side effects of milk are being told to us now! And the development of allergies, and the weakening of immunity. Some even argue that milk turns yellow on the teeth and many other disorders in the body (the digestive process is allegedly disturbed, bacteria that harm the body develop, flatulence and cardiovascular diseases appear).
Fortunately, many nutritionists do not agree with this, and find this product useful in achieving a different goal. If you are overweight and want to get rid of it, then perhaps a special milk diet developed by Harry Benjamin is suitable for you. This diet is based on cow's milk, which contains enough nutrients. Vitamin C, vitamins B1, B2, PP, calcium, potassium, magnesium, and also calcium - all this is found in milk.
But we continue to consider the types of milk diet. The next item is the fifth.
Lite milk diet
If your body does not tolerate milk very well, then this diet is especially for you. Consider in detail the regimen of dairy products (per day).
Take a glass of kefir or fermented baked milk in the morning. Fat-free cottage cheese use two hours after kefir or fermented baked milk. You can treat yourself to lunch with cottage cheese and fruit casserole. You can sometimes allow yourself to enjoy exotic fruits, such as, for example, avocados, carambola, mangoes: a milk diet doesn’t mind such an abundance. And just like in the morning, you should drink a glass of kefir or fermented baked milk for dinner.
Of course, plain milk cannot be ruled out. It must be in your diet. For better absorption of milk in the body, you need to drink a special drink, tea with milk. But remember that this drink is a diuretic and should be used with caution.
Summing up, it must be said that the milk diet is used not only to get rid of excess weight. In some cases, it is used as a nutritional supplement for diseases such as hypertension, diabetes mellitus, and atherosclerosis. It is guaranteed that in the near future, when using such a diet, you will be able to alleviate your stagnation. But before you "sit down" on a milk diet (especially hard), you need to consult a doctor (therapist or nutritionist).