Ginger is a plant that has spread throughout the world from Southeast Asia. Many years ago, people knew about its healing properties, which is why they tried to eat as often as possible. Ginger has not lost its popularity in our days. Where it just is not used. And in cooking as a spice, and for making tea for weight loss, and for the treatment of a wide variety of diseases.
Ginger root: what are its benefits
It is worth noting that not the whole plant is used in food, but only the root. It is he who is the source of vitamins and nutrients. So ginger is a source of phosphorus, calcium, magnesium, sodium, iron and zinc. Ginger is often called a burning spice, and all because its root contains a lot of essential oils.
The properties of ginger root are still being studied. So, at one time it was proved that ginger has an exciting effect. Even in ancient times, people used it as food in order to increase potency, get rid of frigidity, and solve the problem of infertility.
Ginger root for colds
Many people know that if a cold attacked, you don’t need to head to the pharmacy and buy everything, including antibiotics. You can first try to heal with ginger root. So, tea brewed from it will alleviate the symptoms of a cold, improve well-being. Making ginger tea is very simple: to do this, put pieces of fresh ginger in a thermos and pour them with boiling water. Insist, and then drink during the day in one cup.
If you overcome a dry cough, you can try to drink a mixture of lemon juice, ginger juice and honey. In case of a protracted cough, inhalation with ginger essential oil may help . But if you put dry ginger in your socks, but you can easily warm your legs if they are frozen in the cold.
It is worth noting that ginger does not taste good. At least that's what many people think. On the other hand, it has a very pleasant rich aroma, and any other plant can hardly boast of such a property.
Slimming Ginger Root
Ginger has not only anti-inflammatory, antiemetic, analgesic, absorbable, tonic, healing and decongestant properties. It effectively activates metabolic processes, helps to eliminate excess radicals and fluids from the body, as well as toxins and toxins. It is due to this that ginger root is used to get rid of extra pounds. Everything is very simple: if you want to lose weight, you need to drink ginger tea during the day, the preparation of which has already been described a little higher.
Ginger for weight loss can be used without heat treatment. For example, it can be added to salads. In order for food to be digested faster, for example, during violent feasts, a small piece of the root can be chewed between meals.
They say that not only fresh ginger, but also dried ginger fights effectively with extra pounds. However, in what form to use it, each of us decides independently.
Ginger root for weight loss: contraindications
It would seem that ginger is so perfect that there’s nothing to complain about. But, even going to eat this root crop, you need to know that there are some contraindications to its use. We are talking about violations in the digestive system, a stomach ulcer or esophagus, urolithiasis, high blood pressure. Ginger should be used with caution in pregnant women who have experienced miscarriage or premature birth.
Speaking of pregnant women. If their pregnancy is proceeding normally and the tests are all right, then ginger is still allowed to eat. In this case, it will help to remove symptoms such as dizziness and toxicosis.