For many, getting up in the morning seems like something very difficult. It happens that the alarm clock rang, it was turned off and the eyelids closed for five minutes. Instead of the specified time, half an hour passes. It was then that the sleepyhead jumps over the bed, flies off her and feels that he is leading somewhere to the side.
How to get out of bed gently, without negative consequences for the body? This is more detailed.
Sharp rise
As described above, anything happens. Suppose you overslept for work. How to get out of bed when time is catastrophically running out and it isn’t up to speed? We jump abruptly and run to wash, right?
And then the question begins: "Why is my head spinning when I get out of bed?" Because you are doing it wrong. The body is relaxed, processes start slowly. And then once, and immediately in an upright position. This provokes a flow of blood to the legs, and a sharp one. Due to the insufficient blood flow to the brain at this moment, dizziness is felt.
Too long sleep
How to get out of bed when a little sleepy? It is no secret that if a person sleeps for a very long time, then all day he may not feel very well. The head is as if wadded.
It is not necessary to lie on soft pillows, staying in the bliss of a half-nap. And if you have already fallen asleep, then before you get out of bed, you need to stretch yourself well, forcing the body to wake up. And get up not jerkily, as we often do, but carefully.
Charging for loungers
How to get out of bed in the morning and make yourself wake up? After waking up, do not be too lazy to do a little exercise right in bed.
Woke up? Stretch as it should, from the heart. Then spread your arms out to the sides several times. Bend your legs at the knees and straighten. How many times do these exercises? Five is enough. Five times arms, five times legs. Then - exercise for the neck. Turn your head left and right.
Let's move on to the hands again. Raise your hands and make them “scissors”. No more than five times. Raise and lower straight legs, also five times. Now, after the manipulations done, you can smoothly get out of bed.
How to get up
How to get out of bed? Let's just write each step:
Woke up - stretched.
They did exercises in bed.
Reached again.
Slowly took a sitting position.
Legs were lowered from the bed.
We got up and slowly walked towards the bathroom.
All, no difficulties.
Useful Tips
How to get out of bed, we have already figured out. We do exercises after waking up right in bed, and then get up. But it was not in vain that people came up with the following phrase: "Raise - they lifted, but forgot to wake up."
What to do if, after awakening, the body does not want to wake up at all? Even despite the charging done. Here are some tips for healthy lifestyle lovers:
Sleep with an open window. Even if it’s winter outside, you can leave the window open in micro-ventilation mode.
Two hours before bedtime, no TVs, computers, or tablets.
In the morning, after getting out of bed, nevertheless, managed, go to the window and take a deep breath. This helps improve blood circulation and eliminates drowsiness.
If it’s still dark outside, turn on the light as soon as possible. This will help to wake up. The fact is that light slows down the production of melatonin, which contributes to drowsiness.
Half an hour before a meal, drinking a glass of water will not be out of place.
The main rule: we go to bed and get up at the same time. In the morning, one wants to soak up the bed, but one must resist the temptation.
And one more tip: set the alarm as far from the bed as possible. Then you definitely have to get up. But this advice contradicts our exercise in bed.
When I don’t feel like getting up
How to get out of bed when you can’t be late is understandable. There are several tricks to follow on awakening. But what if you don’t feel like rising from a warm bed? For example, on a day off after a crazy working week. And there is the opportunity to devote a day to a blissful state of peace.
Alas, you have to get up. You can not afford to lie down. And all day lying in bed - even more so. This is elementary laziness, which has not brought anything good. Especially now is the summer. It’s warm and good on the street, why not take a walk on the weekend? Or go to the beach, for example? Or get out with friends out of town? There are many ideas for the weekend, and not devote it to lying in bed.
Summarize
The main purpose of the article is to tell the reader how to get out of bed correctly. We highlight the main aspects:
After waking up, you can not immediately jump to your feet. The body has not woken up yet.
Why do you feel dizzy when you get out of bed? Because pressure drops sharply, blood rushes to the legs, and not to the brain.
After waking up, we do exercises, right in bed.
You can not afford to lie down. Go to bed and wake up at the same time.
Conclusion
Awakening in the morning can be turned from torture into a real pleasure. It is enough to follow the simple tips given in this article. Morning is a special part of the day, and there is no need to lose it in the hustle and bustle.
Recall an old saying, for motivation, let's say this: “Whoever gets up early - God gives that.”