Healthy hair is considered one of the trump cards of a beautiful woman. However, not everyone can boast of beautiful hair. Hair, like skin, needs constant care. But cosmetic balms and masks are sometimes not enough to put them in order, to restore strength and shine.
Constant stresses, poor environmental conditions, violation of the regime, poor heredity lead to the problem of hair loss. An important factor determining the health of hair is nutrition, namely, the body's receipt of the necessary vitamins and minerals. In the current environment, providing a balanced and balanced diet is often problematic.
What vitamins are most effective for hair?
But there is still a way out of this situation. By supporting yourself from the inside with special complexes, you can restore the density and beauty of the hair. According to experts, for the health of hair and nails, first of all, vitamins of group B are necessary. When choosing drugs, you should pay attention to whether these valuable substances are included in their composition. According to researchers, also residents of Russia need vitamins for healthy hair, such as E, F, C, D.
The best option is to select a drug after visiting a doctor. With problems with hair loss, patients turn to a trichologist. After passing the appropriate tests, the doctor will draw up a treatment program, recommend the best therapeutic and prophylactic agents, and tell you which vitamins are most effective for hair.
If you do not have time to visit the hospital, then you should study the recommendations of experts. So, when choosing multivitamins on which it is not marked that their action is aimed at strengthening hair, you need to pay attention to the following:
- The complex should contain not only vitamins, but also useful trace elements, including zinc, iron, calcium and magnesium.
- The composition of the product should not contain dyes and perfumes. They can cause allergic reactions.
- The drug does not have to have a high-profile name. There are many analogues of expensive vitamin complexes that are also effective.
- There is no significant difference between the vitamins produced by domestic and foreign pharmaceutical companies. Raw materials for the production of drugs can be purchased at the same companies.
To return the beauty to weak, lifeless and dull hair, many famous brands offer. Consider which vitamins are most effective for hair:
- Multivitamins with macro and micronutrients and herbal components Perfectil.
- BAA Vichy Inneov "Thickness of hair."
- Dietary supplement "Naturvita Biosil Plus: Nails, hair, skin".
- Vitamins "Nutricap".
- Special tablets "Merz Beauty" (Merz).
- Vitamins "Fitoval" (Fitoval).
- "Phyto Phytofaner" (PHYTOPHANERE).
- Solgar ("Solgar") - vitamins for hair.
Perfectil Vitamins
The complex of vitamins "Perfect" is designed to improve the condition of hair and skin. The course of admission is 30 days. According to reviews, the first positive results can be seen in a week. The instructions for the drug indicate that it must be taken after or with food once a day. After swallowing the capsule, it should be washed down with a full glass of clean water. If you neglect the recommendations, then as a result of the use of vitamins, such a side effect as nausea can occur.
Dietary supplement Vichy Inneov
The Inneov supplement from the French company Vichy is also effective for hair loss. To achieve a result, it is necessary to drink vitamins from hair loss in women for at least 6 months. The composition of the drug, according to the instructions, is rich in extracts of grape seed and green tea, taurine and zinc. The complex protects hair follicles from any mechanical damage, normalizes the optimal water balance of the dermis. The regular use of vitamins will give the hair silky and soft.
BAA "Naturvita Biosil Plus"
The drug accelerates metabolic processes in cells, improves hair and nail growth. It consists of zinc, silicon, panthenolic acid, biotin, vitamins B and H, which, working in combination, fight the aging of the body. One should take the tablets daily with meals. This contributes to better absorption of vitamins and minerals. The manufacturer's recommended course of administration is 2-3 weeks.
Nutricap
Vitamins of the famous Swiss company Narin not only prevent hair loss, they significantly accelerate their growth. The course of taking the drug is 2 months. A food supplement saturates the body with substances necessary for the health and beauty of hair and nails. These vitamins for hair will quickly restore the shine and strength of the hair. The instruction for the vitamin complex clarifies that it is necessary to take one capsule of Nutricap three times a day during or after meals.
Dietary supplement Merz
The vitamin complex of the German pharmaceutical company has already earned rave reviews from women. The manufacturer claims that the drug is able to repair damaged hair. The main active ingredients of the drug are zinc, amino acids cysteine and methionine. Judging by the reviews, particularly good results give inexpensive hair vitamins with a balanced diet and an adjusted daily regimen. The manufacturer recommends drinking courses of dietary supplements regularly. Take dragees should one thing twice a day, washed down with a small amount of water.
"Fitov"
The manufacturer positions these vitamin capsules as the biological nutrition of hair. The complex of valuable substances improves the microcirculation of the blood of the scalp, strengthens the roots, promotes the renewal and growth of hair. The instructions indicate that a multicomponent mineral-vitamin complex improves the structure of each hair and accelerates the process of follicle recovery.
The treatment course depends on the complexity of the particular case. It can last about three months. According to the instructions, capsules should be taken three times a day with severe hair loss and twice a day to restore lifeless hair.
Phyto phytophanere
The daily supplement contains the daily dose of vitamins, antioxidants and amino acids necessary for strengthening and hair growth. Also, the drug significantly improves the condition of the skin and nails. The course of taking the drug is four months. Drink tablets, as indicated in the instructions, you need two in the morning. Drink with a glass of water. If you follow the recommendations, the vitamins from hair loss in women do not cause discomfort or a feeling of heaviness in the stomach.
"Solgar" - vitamins for skin, hair and nails
Dietary supplement from the American company "Solgar" allows you to restore the beauty of hair, skin, nails, as well as prolong their youth. After completing the course, the hair becomes strong and healthy, looking well-groomed. Vitamins are gluten free and can be used by people allergic to certain cereal foods. Also in the formula means there is no GMO. It is necessary to take two tablets daily. Vitamins for hair beauty from the company "Solgar" are recognized by doctors as one of the best in the world.
Features of taking vitamins for hair
Now you know which vitamins are most effective for hair. A correctly selected complex can be taken without fear for a long time. The drug will not be addictive, and its effectiveness will not decrease.
In most cases, supplement manufacturers recommend taking vitamins with meals in the morning or at lunch. The exception is vitamins of group B, which have a sedative effect. They are best taken in the evening. Also, during the course you need to drink clean water. Abundant fluid intake will help the body remove a possible excess of minerals and vitamins.
Homemade hair masks with vitamins
As we have already found out, a lack of vitamins can lead to hair loss and even baldness. But not only specially developed preparations are able to restore beauty and strength to hair. According to reviews, also her condition is affected by oil hair vitamins, masks at home with which it is quite easy to do. The most common substances used for recipes are the following:
- Vitamin A (retinol). Helps restore hair structure. Organic compound prevents their loss. Retinol deficiency is expressed in the absence of elasticity, strong fragility of the hair.
- Vitamins of group B. Make hair strong and healthy. They prevent the appearance of gray hair, eliminate itching, dry scalp. Deficiency of substances is manifested in the absence of shine and baldness. Trichologists pay special attention to vitamin B6 and B12. For hair, both their deficiency and excess are harmful.
- Vitamin E (tocopherol). No wonder it is called the vitamin of beauty and youth. It saturates the cells with oxygen and is responsible for the smooth functioning of the human immune system. A certain amount of vitamin E returns to the head of hair vitality and incredible brilliance.
- Vitamin C (ascorbic acid). Restores the hair structure, normalizes the blood circulation in the scalp. Thanks to this compound, the follicles receive a sufficient amount of the necessary nutrients.
Vitamin nutrition
Our body needs the nourishment that vitamins provide for hair and skin. Feedback on their action is the most positive. Each of them performs its role and affects the condition of the hair. An excellent tool that supports the beauty and health of hair, are home masks. What vitamins are most effective for hair as part of nutritional mixtures? It turns out the same as those contained in the composition of the drugs taken orally.
They give excellent results, because they are prepared on the basis of natural products and are used fresh. The best masks in their composition, in addition to oily solutions of vitamins, contain natural plant components. There are a huge number of recipes. We offer you to get acquainted with the most effective of them.
Nourishing hair mask
Take 2.5 ml of vitamins A, E, PP and B3, 10 ml of linseed oil, 5 ml of alcohol tincture of Eleutherococcus and one egg yolk. Mix all the ingredients in a ceramic bowl. Spread the mixture through the hair and gently rub into the roots. It is recommended to keep the mask for one hour. Then you should wash your hair with shampoo.
This mask perfectly nourishes the scalp, nourishes the hair follicles with vitamins. Regular use of the mask gives the hair a dazzling shine.
Hair Growth Recipe
Combine the following components: 5 ml of vitamins A and E, 5 ml of burdock oil, two tablespoons of mustard powder, one yolk. Apply the mixture to the scalp and hair before washing. Wrap in a warm towel. These inexpensive hair vitamins that are used in the prescription can be purchased at the pharmacy.
The first time you need to keep the mask for no more than 10 minutes. Gradually, the duration of the healing mixture can be increased to one hour. It is enough to carry out this procedure once a week to see an excellent result after a month. Hair will grow better, gain incredible shine and strength.
Herbal mask
Take one tablespoon of medicinal chamomile, linden, nettle. Fill herbs with a glass of boiled water. We insist 30-40 minutes and filter. In the resulting broth, add a few drops of oil vitamins A, E, B1, B12. You should also add a small amount of rye bread. It must first be crushed.
For very coarse hair, it is recommended to use another ingredient instead of bread - an egg. Apply the mixture over the entire length of the hair and on the scalp. Wash off the mask after an hour. The result can be felt after the first procedure. Hair will become silky and noble shine.
Dry hair mask
Take one yolk, one tablespoon of burdock oil, a few drops of vitamin A and E in oil. Thoroughly mix the components of the mask in glass or porcelain dishes and apply to hair. Insulate the head with a plastic cap, wrap it with a towel or a woolen scarf.
After half an hour, wash off the mask. This recipe relieves hair from excessive brittleness and dryness, restores their structure. They will no longer be confused when combing, they will become incredibly smooth and shiny.
All masks are designed for single use. They are not recommended for future use and stored in the refrigerator. Apply the vitamin mass immediately after mixing the ingredients.
Now the only thing left is to choose the vitamin complex and the recipe that are most suitable for you. Comprehensive care will make it possible to get rid of such problems as hair loss, dullness, brittleness, early gray hair. Competent and proper care for the hair will in a short time return her beauty and health.