Every girl dreams of having slender legs, starting almost from the moment of her birth, and this is not surprising. Media: television, newspapers, fashion magazines, and what’s there, sometimes even their own parents tell us that being overweight is bad and beauty will save the world ...
Well, not without a fair amount of objectivism, it is worth noting that being overweight is really not good. On the other hand, it’s better to transform the desire “I want thin legs” to “want slender legs”, since thinness is no less a disadvantage than excessive fullness. Is not it so?
Further, it should be noted that the shape of the legs from birth is different for everyone, and if fate did not endow you with long legs, but gave you a proportional figure, maybe you should say “thank you” to her?
Many do not share the opinion that thin legs are beautiful. Thus, a survey conducted on one of the web resources showed that out of 538 respondents, 20% of male respondents consider thin legs less attractive compared to “chubby” ones, and 11% of male respondents generally said that they prefer full figures with wide hips.
The truth is that maintaining a good fit requires both full and thin legs. Indeed, thanks to regular physical exercises, body fat is harmoniously distributed in the body, without forming excess (especially on the external and internal lateral hips of the thighs).
In this article, we have selected the most optimal exercises for female legs.
Thin legs. Exercises.
Exercise number 1. "Slim skinny legs"
Often the problem of harmony of the legs is the fullness of the inner thighs.
Many women from such excess fat also experience discomfort in the hot season, rubbing the skin surfaces. Classes on the simulator with breeding legs in stronas will help.
In the absence of a simulator, you can do the following: lie on the floor, raise your legs at an angle of 90 degrees, without bending at the knees, push them apart to the side about the width of your shoulders and bring them together with quick movements and raise them to the same level for 1-2 minutes. And if you also lift the body, you can pump up the abdominal muscles.
Exercise number 2. "Strong buttocks"
Lie on the floor, bend your knees and raise your lower body with maximum speed for 1-2 minutes. You can also use the ball in this exercise.
Exercise number 3
Stand up straight, spread your legs to the sides shoulder width apart, sit down 90 degrees and stay in that position for the beginning of 30 seconds. Gradually, the time interval can be increased.
Exercise number 4. Long legs for one, two, three
This exercise is about stretching your muscles. And why do you ballerinas and gymnasts have slender long legs?
Sit on the floor, spread your legs as wide as possible, and with spring movements tilt the straight body to each of the legs “one”, “two”, “three”.
You can raise your foot on a flat surface (on a desk or window sill) and slowly squat down.
Ideal exercise systems for stretch marks are considered to be calanetics and yoga.
In the end, I want to note: all exercises should begin with minimal loads, gradually increasing them over time. Whatever legs nature has endowed you with, whether it is thin legs, short or full, competent physical activity will help to hide imperfections.
The world accepts us as we present ourselves. Be confident, love your body, and the result will not be long in coming!