The problem of having excess weight, losing weight, getting rid of cellulite worries many. For the sake of beauty, some exhaust themselves with diets, others lie under the surgeon's knife. As a rule, cardinal measures aimed at burning fat adversely affect health. There are many ways to lose weight, of which the safest are two:
- Calm long movements. This can be walking at a moderate speed or training on simulators. In this case, you must choose the average pace. After a few hours of such a workout, active burning of subcutaneous fat will begin.
- Intense training. It can be jogging or cycling. After active exercise, fat burning will occur for another six hours.
In order to choose the method that suits you, answer a few questions about whether you will have enough free time for classes, whether it can be combined with other things or not, whether the body can withstand a heavy load, whether you can run for a long time. If you are not able to evaluate your capabilities, then consult a specialist. Experienced trainers not only tell you the direction of activity, but also develop special exercises for burning fat.
The process of losing weight can be accelerated by the following methods:
- About two hours before your workout, drink a glass of milk or eat a cheese sandwich. This will give strength and increase the intensity of the lesson.
- Learn to breathe properly. Inhalation is done through the nose, and exhale through the mouth. This helps to saturate the blood with oxygen and speeds up the metabolism.
- At the beginning, the simplest exercises for burning fat are done, gradually the load increases.
- Exercises should be different. The body quickly gets used to certain actions and their effectiveness decreases. Diversify your workouts - this mobilizes the body.
- Power training. When muscle mass increases, body fat decreases.
- Continue your premenstrual period. At this time, the level of progesterone rises, which contributes to an accelerated metabolism.
In order for fat burning to be effective, exercise alone is not enough. You need to monitor your diet. The following products contribute to the normalization of metabolism and weight loss: water, pineapple, green tea, grapefruit, dairy products (low-fat), low-fat meat, fish, spices. It is very important that the portion of food is small in volume. It’s better to eat more often, but little by little. The maximum break between meals is 4 hours. Start your day with breakfast. This helps the body wake up and speeds up metabolic processes. Limit alcohol intake. It enhances appetite and provokes fat deposition.
Fat burning has long been a problem for millions of people. In this regard, many theories and myths have appeared that are not true. The most common ones are:
- You can’t eat before bedtime. This statement applies only to foods that are high in carbohydrates. At night it is recommended to eat protein food. It enhances the secretion of growth hormone, which contributes to the expenditure of subcutaneous fat.
- You can’t eat fatty foods. Its exclusion from the diet significantly slows down the process of losing weight. This is not true. Its consumption must be limited, but in no case be excluded.
- Only a diet will be enough for weight loss. To maintain health and acquire a beautiful appearance, it is necessary to combine proper nutrition and regular training. Otherwise, there is a risk of losing muscle along with fat.
- The stomach will go away with fat. One of the most problematic places is the stomach. Making it flat or at least small is quite difficult. For this, special exercises and techniques have been developed. Only enhanced activities will bring your dream closer.