For some people, an enemy is worse than cholesterol, no. Every day they think about how to reduce it, even if this is not necessary. In fact, you need to panic only when its level rises, because in a healthy body, it is still produced.
Cholesterol is an organic compound, without which some processes are disturbed. It enters the body through the use of certain products and, as mentioned, is produced in it itself. How to lower cholesterol at home, you need to think about when it is raised. The body needs a very small fraction of this compound, so the issue of reduction is relevant.
As a rule, with obesity, metabolic disorders, diabetes mellitus and systematic malnutrition, the indicator immediately begins to grow. For control, it is necessary to take a blood test for biochemistry in the morning on an empty stomach. With a slight increase, it is enough to adjust your diet. If this is not the case, then you need to think about treatment, because complications in the form of atherosclerosis, myocardial infarction, or ischemic stroke may occur in the future.
How to lower cholesterol at home? First of all, you need to pay attention to the diet and stabilize your own weight. Interested in bad habits? They should be abandoned, because each puff and a sip of alcohol leaves another gap in the state of your health. Moderate physical activity and full sleep are desirable.
Experts recommend the drug method, which is also the answer to the question of how to lower cholesterol at home. Similar effects have drugs of nicotinic acid and statins. But they act only in conjunction with diet and movement.
Vitamin C, which by its nature is a powerful antioxidant, fights against cholesterol compounds. Vitamin E has a beneficial effect on the vascular wall, gently cleansing and strengthening it.
Every patient with this problem must know what lowers cholesterol. The use of certain products leads to this. For example, vegetables, fruits, cereals, fish and other seafood, greens must be included in the diet.
Many patients are interested in how to lower cholesterol at home with the help of traditional medicine. Famous healers recommend paying attention to the following remedies: Arnica flowers, dandelion root, viburnum leaves, sea buckthorn, raspberry, oat stalks.
If you are interested in removing harmful cholesterol from the blood composition, cleaning of blood vessels with folk methods will help. The simplest, simplest and most affordable way is to regularly eat garlic and onions. The miraculous properties of these gifts of nature have been known since ancient times, but man is so arranged that he is always looking for a complex treatment option. Eat a few cloves of garlic or a head of onion daily, then you will not only get rid of bad cholesterol, but will generally be much less sick.