The first blood group is recognized by scientists as the most ancient. It was she who was possessed by our ancestors. She gave rise to all other blood types. She is also the most common. The first blood group is approximately 33% of the world's population. She has both strengths and weaknesses. People with the first blood group usually have an excellent digestive system, and also have no problems with immunity. The weakness is the difficult adaptation to any changes in nutrition. Also, people with the blood group in question do not tolerate environmental instability. Another disadvantage is that the immune system can work too actively, which leads to allergies.
If a person has the first blood type, he is predisposed to poor coagulation, hypertrophic acidity of the stomach, which can provoke an ulcer. Various inflammations, allergic reactions can also occur.
If you have the first blood type, this means that you are a universal donor. In an extreme situation, this can save someone's life. You can transfuse your blood to people with any group. Of course, this is also your advantage. However, if you have the first blood type, Rh negative, transfusion becomes a more difficult task. Why? With a blood transfusion, the rhesus should be the same, and approximately 15% of the world's population has a negative variant.
You have learned that you have the first blood type. What else can be learned from this information? Many believe that the blood type determines the nature of a person. This is not strictly scientific evidence, but it often coincides with reality. A person with the first blood group is physically strong and unusually hardy. By nature, he is a born leader: charismatic, confident, stubborn. Such a person is distinguished by tremendous determination. Having set himself a task, he achieves it, no matter what. He tries to make his activity the most productive, always striving for the best results. A person with the blood type in question in certain situations can become unnecessarily tough. Such characteristics are not at all surprising, because primitive people who had just this blood group had to survive in the most difficult environmental conditions.
You can also find out dietary recommendations that are shown to you personally. The first blood group (Rhesus positive and negative) in a person means that a diet rich in foods high in protein is perfect for him. Especially recommended meat (except for pork), various seafood, fish. In the daily menu it is worth adding fruits (non-acidic), any vegetables. It is necessary to limit yourself in cereals (wheat, oatmeal). However, this does not apply to legumes and buckwheat. It is not recommended to eat corn and its derivatives, cabbage (except for broccoli), ketchup and various marinades.
You are shown herbal teas. Drinks made from peppermint, rose hip, linden, ginger, licorice, cayenne pepper are particularly suitable. Any strong alcohol, strawberry leaf, coffee, St. John's wort, aloe should be excluded.
Do you want to lose weight and improve your body? The most movable sports are recommended for a person with the blood group in question: swimming, aerobics, running, skiing. Combine regular exercise and proper nutrition. Great results will be visible very soon.
If you have poor blood coagulability, which is typical enough for a person with the first group, add liver, eggs, greens, seaweed, salads to the daily diet. Also be careful when using aspirin, because it dilutes the blood.