How to remove ears on the hips - for many women this question is the most important and painful. This phenomenon may appear in every girl. In the beginning, simply deposited fat is formed, then these places turn into a part of the body and figure. The sooner you begin to deal with such a problem, the more chances there are to overcome it very quickly.
The very first thing to do is regular exercise. They are pretty simple, but the whole secret here is constancy. Little by little every day, and the problem will go away. But this is not all, especially if the phenomenon arose long enough. When deciding how to remove ears on the hips, you should review your diet and exclude all foods that significantly contribute to the formation of fat in all problem areas, including on the hips.
All physical exercises that are used in this fight should be aimed at ensuring that the thigh muscles work very actively. According to many experts, sometimes elementary exercises are enough to simply warm up the body.
The main ones will be described below. So, what physical exercises you need to perform to solve the problem and never again wonder how to remove your ears on your hips.
The first exercise begins with a good emphasis on the wall with your hands. Then it is necessary to perform swings with legs back and to the sides. As a rule, twenty repetitions are enough for each leg.
No less effective is the exercise - squatting with lunges. For this purpose, you just need to put one leg forward a little and sit down twenty times. After this, you need to change your legs.
A very useful exercise in order to solve the problem of how to remove the ears on the hips will be an action that is performed lying on your back. It is necessary to lie on the floor, bend the knees, and at this time the hands should lie along the body. From this position, you need to make a slight raising of the buttocks, for about a few seconds, then lower them. It is better to do it about fifteen times, but more can be done.
The most common squats are a great way to deal with this problem. You can do different variations of this exercise, add weight, for example. You can also squat while raising one leg - it is very difficult, but effective. Jumps are no less good, as they significantly reduce the amount of body fat in the body. You can start with hundreds of jumps, gradually increasing this number and adding various complications. When solving the problem of how to remove the ears on the hips, jumping on one leg is very effective.
Special sports equipment that helps get rid of this phenomenon can be attributed to a massage hoop. He is able to significantly increase the chances of victory, and beautiful hips are provided.
If there is no time or there is a desire to engage in the street, then there are special exercises for this area. Running will be an excellent assistant; by the way, he is able to simultaneously solve such a question as how to remove the ears on the sides. If you run on an inclined plane, fats are burned with lightning speed.
To diversify the methods of struggle, you can add massage with special oils. Suitable oil of lemon, rosemary, mandarin and blue clay. If you rub this mixture regularly, making circular movements, the result will not slow down. After this procedure, it is recommended to wrap the hips and rinse with warm water after a while.
As already mentioned at the very beginning, you should not neglect the diet, it will significantly consolidate the result obtained, and will also help prevent the occurrence of the problem again if you keep it long enough. You can also arrange yourself fasting days.
As can be seen from all of the above - nothing complicated, the main thing is to act!