🥅 👏 🗯️ How to speed up the metabolism at home: foods, vitamins, drugs ↔️ 🈚️ 🌏

Many girls think about losing weight. They are looking for a variety of diets, workouts, buy pills to help lose weight. All this affects the body. But the fact is that weight loss is due to metabolism. How to speed up metabolism to lose weight? Read this article.

What is metabolism

Many people wonder how to accelerate a slowed metabolism. First you need to understand what it is.

Metabolism, or metabolism - the rate of assimilation of certain products, as well as the quality of the adoption of them all the necessary nutrients, vitamins and so on. If the metabolism is fast, the girl may not be afraid to get better, because everything is quickly absorbed and digested. But with a slow metabolism it is much more difficult, since the weight goes away slowly, only a part of the consumed products is absorbed, because of this not only the appearance, but also the health suffers.

Therefore, each person needs to know how to speed up the metabolism at home for the benefit of the body. This will contribute not only to losing excess weight, but also to an overall improvement in health status.

How it works? Very simple. Suppose a person with a fast metabolism eats a piece of fish. To fully absorb amino acids, fats, vitamins and nutrients, the body will need a couple of hours. And if the metabolism is slowed down, it can take up to four hours. Unfortunately, due to such a large amount of time, rotting in the intestine can occur, as a result of which half (and sometimes more nutrients) are simply not absorbed by the body - it does not need rotten foods. But there is a solution, we will talk about it further.

Metabolism enhancing drugs

There are many drugs that speed up the metabolism. This is a quick and one hundred percent option - drink a course of pills with which you can lose weight. But this is not entirely safe. But if there is no way to adjust your diet, and you need a quick result, then this option is for you.

Warning: consult your doctor before using any medications.

So, before you run to the pharmacy and look for a miracle pill, we will warn you about the consequences: such games with the body can lead to problems with the liver, heart, stomach and intestines. The principle of operation of such drugs is to increase the rate of absorption of food by the stomach and intestines. But keep in mind that these pills will not allow you to eat all sorts of nasty things, like chocolates and fast food: they will keep you in check, and if there is a breakdown, diarrhea and other troubles will arise.

Metabolism-boosting vitamins include:

Turboslim;
Reduxin
Xenical
Ortline;
"Orsoten";
Goldline and others.

Accepting them, you must also adhere to proper nutrition. But why drink any drugs for this? You can just eat balanced, without breaking down on harmful products and without harming your internal organs.

If you still decide to start taking these drugs, then carefully follow the instructions and consult your doctor before using such drugs.

What foods speed up metabolism

If you decide not to harm your health, but to speed up your metabolism correctly, fix the result for a long time, then this section of the article is especially for you. Here we talk about which foods speed up the metabolism (safe and beneficial):

Fish. Be sure to eat fish, which contains a lot of healthy amino acids and Omega-3, which should become your best friends and constant companions on the way to losing weight and a healthy body. It is enough to include fish in your diet a couple of times a week, replacing it with the usual meat dinner, so that the stomach and intestines say thank you. Fish also improves memory and vision, making it a leader among healthy animal foods.
Vegetables. If you regularly eat vegetable stews, soups and salads, then your metabolism will accelerate by 20%, which, you see, is very much. This is due to fiber, which also works as a "brush", cleanses your intestines. Tip: if you do not like stewed vegetables, make a fresh salad.
Green tea and black coffee. Do you know what combines these two flavored drinks? Caffeine! It is he who acts as an accelerator of your metabolism. Do not be afraid to drink a cup of hot liquid at breakfast, if you do not overdo it, it will only be beneficial. But do not use instant coffee and tea bags - only real, natural grains and leaves.

Metabolism enhancing tea

You can help your body by preparing tasty and aromatic drinks, which also have a beneficial effect on all organs in general. How to speed up metabolism with tea? The answer is given below.

Spiced tea "Metabolic"

Ingredients:

ginger - a small piece the size of a nail (do not overdo it, it is fraught with gastritis and even a stomach ulcer);
ground red hot pepper - on the tip of a knife;
green leaf tea to choose from (give preference to natural tea, rather than bags);
sugar or sweetener to taste.

Cooking:

Such tea, accelerating the metabolism in the body, as a rule, should be taken on a full stomach. The fact is that hot spices can cause stomach ailments. Before you cook it, eat a banana (which also contributes to a quick metabolism). So, peel the ginger root and cut into cubes or grate on a fine grater.
Put the ginger in a mug and sprinkle with hot pepper. Put one or two teaspoons of leafy green tea on top.
Pour the ingredients with water, the temperature of which is not higher than 94 degrees (if you pour tea with boiling water, it will lose its properties).
Stir, cover with a lid or saucer, let it brew for ten minutes.
Add sugar or a sweetener if desired if you cannot drink unsweetened drinks. It is important that such tea should be drunk no more than two to three times a week.

Slimming

In addition to all the benefits of accelerating metabolism, it also contributes to weight loss. Due to the rapid assimilation of food, fat is broken down at lightning speed, which contributes to weight loss. In this paragraph, we will answer such a question as how to speed up the metabolism and lose weight.

To begin with, it is worth noting: if you eat fast food, chocolates, drink soda and eat fried potatoes, then there will be no effect. Even if there are products that both speed up the metabolism, and heal the body. You need to eat balanced and take into account your own health characteristics. For example, if you have kidney problems, you should not drink water in liters, as is recommended in fashionable diets. You will only harm yourself and contribute to the swelling of the body.

To lose weight, you need to eat simple foods: meat, cereals, fruits and vegetables, that is, what you are used to getting a normal body. Do not shock him with a huge amount of sugar and trans fats, and then everything will be fine. Carefully read the composition on the package, avoid "esh", give preference to the natural components of the product. When choosing yogurt, make sure that there is no sugar or preservatives, and chocolate should have at least seventy percent natural cocoa.

As a dessert, it is better to have a snack with dried fruits, fruit and vegetable salads, seasoning them with natural yogurt or lemon juice. Forget about vegetable oil and mayonnaise! Add sour cream to soups as needed.

Diets to Speed Up Metabolism

There is also a diet that speeds up the metabolism. Her diet is designed for a quick and relatively safe result, which will help lose extra pounds. The menu of this diet is described below.

Breakfast: cereal in milk with dried fruits, coffee without milk with sugar.
Lunch: baked mackerel with vegetables.
Snack: tea with ginger and pepper, banana.
Dinner: grilled vegetables, chicken breast.

This diet will help speed up the metabolism and lose weight. As a rule, such a diet should be followed throughout life, changing products for yourself, so as not to spoil the result. After all, if you lose weight to the weight you need, and then start eating hamburgers again, then the weight will return, taking unexpected guests with you. Get a vicious circle. Do not joke with your body like that.

Here is a diet menu that accelerates metabolism in the shortest possible time, but it is pretty tough compared to the past:

Breakfast: banana with ginger tea.
Snack: 100 g of soft fat-free cottage cheese.
Lunch: trout ear without overcooking and potatoes.
Second snack: apple or banana, ginger tea.
Dinner: baked pangasius with lemon juice, vegetable salad of cucumbers, tomatoes and arugula.
Adhere to such a diet for a week, taking ginger tea twice a day. If this is difficult, replace one tea with green tea or black coffee. Then the result will not be long in coming.

Sports loads

Sport is an integral part of a healthy lifestyle. It will help not only speed up the metabolism, as is commonly believed, but also tighten the skin, strengthen muscles and lose excess hated kilograms. In order for sports loads to be productive, it is better to sign up for classes with a personal trainer. He will choose the training personally for you, taking into account individual health indicators, physical fitness and the availability of free time.

You should not take the phone with you to the gym. The trainer will not let you get distracted and will drive you between the simulators, giving rest for a couple of minutes. A "selfie" can be done before or after a workout.

Start the workout with a warm-up, and end with a stretch. A woman should be flexible, graceful and flexible, so this is a mandatory part of physical exercise. A personal trainer will also give you recommendations on how to properly speed up your metabolism.

Do not skimp on money in this case - it is much better than doing it in the hall or at home on your own. You will not be let down and will follow the correct technique for performing exercises. A person with a small amount of experience in this matter can be difficult, there is also a great risk of doing the exercise incorrectly and even getting injured during training. And this will definitely beat off all the desire to lose weight correctly.

Speeding up metabolism in adulthood

Many women in adulthood are interested in how to speed up their metabolism at 50. The fact is that every year it is becoming more and more difficult to lose weight, metabolism is becoming slower. Therefore, at such an interesting age, it is worth paying special attention to this:

Teas. As mentioned above, you can drink ginger or green tea, which speeds up the metabolism. But if there are problems with the stomach, then it’s better to make such a drink: rosehip berries pour boiling water, add a couple of cloves and thyme, leave for 15 minutes under the lid. The effect is the same, but there will be no impact on the digestive system.
Fasting water. It should be in the morning, half an hour before the first meal, drink 0.5 l of water. You can add lemon, honey and ginger at your discretion, if plain water bothers you or you can’t drink so much. Do not overdo it, after all, lemon is an acid.
Eat fish every day. If at a young age it is enough to replace her with a couple of meals a week, then after forty it is worth eating it daily. This is not only useful, but also delicious, because there are many recipes for cooking fish, you will definitely like some!
Walks before going to bed. Do not forget to breathe fresh air in the evenings for at least half an hour. This will affect not only weight, but also overall health.
Nordic walking with ski poles. Helps develop lungs and speed up metabolism.

Proper nutrition is the key to health

Proper nutrition, which is now so fashionable, helps to speed up metabolism. This is a balanced diet with the calculation of calories, proteins, fats and carbohydrates eaten.

Proper nutrition helps speed up the metabolism. Weight will begin to melt as soon as you revise your eating habits. Do not forget that you should not get involved here, because any calorie deficit is stressful for the body. Let him relax, cheating every week when you can eat anything. Then the body will understand that there is no threat to life and will allow the fat to leave, and will not store it for the future.

Do not combine meat with cereals. There are two options: a side dish with vegetables or meat with vegetables. Even for lunch. The meat is assimilated for a long time, you should not burden it with pasta or buckwheat. Pasta or potatoes should be eaten in the morning - these are fast carbohydrates that we absolutely do not need in the evening.

There are many options: vegetables with grilled meat, buckwheat with onions and carrots, rice with a Hawaiian mixture, baked foil vegetables with chicken ... Choose only for you. The main thing - do not fry in oil. You can use a non-stick pan.

Also, do not forget about the sufficient amount of water that you need to drink every day. This will be discussed below. If you compare the right nutrition, there will be sports loads and enough water, then losing weight will not keep you waiting.

Water is your best friend

Water will help speed up the metabolism in the body. This is the easiest way to improve the quality of assimilation and digestion of food. Drinking 30 milliliters of water per kilogram of weight daily will help nourish cells with moisture and break down fats. But you should not drink water in the afternoon - it is fraught with swelling in the morning, which contribute to stagnation of weight.

Add lemon, ginger, honey or vegetables to the water, but avoid mint, it dries and will not let you quench your thirst.

Always take a bottle of clean water with you for training and drink plenty. The fact that water cannot be drunk during physical exertion is an old myth that scientists have long disproved. If you are tired of plain water, you can make healthy and tasty detox water: