The desire to lose weight makes people look for not only the necessary sets of exercises, which are undoubtedly important, but also suitable diets. There are a lot of them, as you can already see, and each one has its own pros and cons. So, for example, a protein diet allows you to lose a lot of extra pounds, but it can also cause harm to health, which comes back after many years in the form of problems with the kidneys and liver, gastrointestinal tract. That is why it is very important to make your diet not only low-calorie, but also balanced.
And fractional nutrition for weight loss helps in this. We will consider the menu for the week below. This will help to lead not only the right lifestyle, but also noticeably lose weight even without exercise and heavy loads.
What is fractional nutrition for weight loss
The weekly menu in this system assumes that you will consume the same amounts of food as before. In this case, it will be necessary to break the entire daily volume into five or six meals. This will allow food to be absorbed completely, without being stored as fat reserves. Every 3 hours you need to eat. The explanation is simple: digesting food in the stomach takes about 2.5-3 hours, which means that you must eat in such a way as to maintain your metabolism without experiencing severe hunger, in which overeating occurs.
With a thorough weight loss, you should reconsider the calorie content of your food. In women, it should vary between 1200-1500 calories. Fluctuations in one direction or another can significantly slow down the process of losing weight. If you consume more or less calories than the given range, then you do not need to immediately enter this "track". Fractional nutrition for weight loss (a weekly menu should be described in accordance with the nuances of this system) should be brought back to normal gradually, without arranging stressful situations for the body. The process of losing weight (especially large) is long and laborious. Therefore, you should be especially careful about this moment.
Fractional nutrition for weight loss. Menu for the week, its pros and cons
Such a lifestyle will allow you to maintain a high level of metabolism, which will allow you to burn more calories, and therefore lose weight. Fractional nutrition reviews of those who have lost weight are recommended because over a week from 400 grams to 1.5 kilograms are lost without loads. In the process of this diet, you can fully control your hunger and not overeat afterwards.
If we talk about the minuses, then in low-calorie diets, which include this system, it is one, but very significant: the emergence of a strong feeling of hunger. If you do not pay attention to this factor and skip meals, you can stock up on even larger volumes of fat. Remember that the feeling of severe hunger is the first and main signal of the body that it is ready to make reserves for a "rainy day".
Fractional nutrition for weight loss, whose menu for the week is not so varied, it is better to paint one day in which you yourself will vary these or those products. The main rule: in the first two or three meals, most of the carbohydrates of the day should be eaten. Of the 5-6 “approaches,” 3 must be hot, and 2-3 should be light snacks that suppress hunger. Proteins should be present at every meal. For the best "dosage" of the meal, use the rule of the palm or glass, that is, the volume of products for one meal should not exceed the specified measures. The first time will be difficult, but gradually you will get used to it and after a month you will not even be able to imagine how you could eat a lot before.
Breakfast should be eaten no later than one hour after waking up. It includes any cereal, granola or cereal, as well as a sandwich with cheese and whole grain bread. As a drink, you can drink water, tea with honey / stevia or coffee with milk. After 2.5-3 hours, a snack in the form of yogurt or kefir and
whole grain bread. Lunch: soup, salad or vegetable side dish with lean meat. Snack: cottage cheese or low-calorie dessert with tea (apples baked in the oven or microwave can be used as such). Dinner: boiled fish (meat, eggs or cheese to choose from), a vegetable side dish. A snack before bed can be represented by a glass of kefir or yogurt. This is a fractional diet for weight loss, a menu for the week for which you can prescribe yourself thanks to the attached daily diet.
Finally
As you can see for yourself, there is nothing complicated in the process of nutrition, and you will not have to exclude sweets. Its consumption is just a little limited, but it’s easier to put up with it than with a complete absence of it. Leading nutritionists in the world recommend eating what the body needs, just not go over the limit. The absence of a complete rejection of sweets, as well as good nutrition, which will give the body the necessary amount of proteins, vitamins, minerals and fiber, will not only lose weight, but also preserve the beauty. A small recommendation for those who are going to lose a lot of weight. Diet (fractional nutrition), the menu for the day for which we described above, should be combined with physical exercises. You can start with static ones, such as callanetics or Pilates. While maintaining the body in good shape, the skin will not sag much, and with a sufficient amount of load, you can completely tighten it. Be sure to consume at least 2 liters of drinking water per day. In addition, vegetable fats must be present in the diet: unrefined olive, linseed, sesame oil or, alternatively, fish oil. If you have reason to think that the body lacks the required amount of minerals and vitamins, take the complex prescribed by your doctor.