Sooner or later, each person begins to realize the need to maintain his own body in good shape. For some, the path to health and tone begins with forced measures (for example, physiotherapy exercises), for some - with the desire to lose weight and find attractive forms, and someone comes to sports on their own, casually carried away by team play or fashionable morning runs . But what if you never shone success in physical education lessons and now you can not even imagine what kind of sport to do?
What exactly to choose from thousands of items of inventory and equipment? Should I go to the gym or choose classes suitable for home and apartment? We offer you a brief overview of the most popular sports that do not require significant financial costs.
Hiking
Unlike many types of fitness and other physical activities, walking is wonderful for almost everyone: pensioners, weakened after an illness and just not feeling well, and people of a younger age have the same opportunity to do ordinary walking. Steps are a natural movement for a person to perform, which does not require any special skills. This is especially important for those who still do not know what kind of sport to do and who doubt their willpower and ability to achieve their cherished goals.
By the way, with the help of walking you can get rid of excess calories consumed during lunch or dinner. And while you do not even have to make much effort. Walking after a meal promotes healthy digestion, activates normal metabolism and prevents the deposition of excess fat on problem parts of the body.
Losing weight is not boring
In order not to get bored while walking, take a player with you or invite a good friend for a walk: for an interesting conversation you may not even notice how several hours go by. It would be nice to discuss, for example, what kind of sports you can do together in the gym.
If you went out to walk around the city alone, do not forget to appreciate the beauties of the surrounding world: green trees in the park, attractive shop windows, open faces of people on your way and a characteristic mix of city scents in which you can easily distinguish the divine smell of donuts from the nearest candy store. Avoid donuts so you don't get better? Then take oatmeal fitness biscuits or muesli bars and be sure to arrange a snack after a walk.
Run
If walking was too easy for you, and you do not mind increasing the level of difficulty in your activities, go for a jog. Perhaps, it is the most widespread sport, because to do tonic morning jogging you need only sportswear and shoes - and nothing more. Of course, you can get a pedometer and an electronic calorie counter, as well as a special player, headphones and a wrist mount, but all these accessories are not necessary. When thinking about whether to buy a treadmill home, ask yourself: what is the difference between running in the open air and exercising on a simulator?
The point is not even the ability to breathe fresh air and enjoy the feeling of natural morning or evening coolness. The fact is that people who don’t have any idea what kind of sport to do often miss an important detail: outside the home walls, the runner is seriously prevented from moving air resistance. It can be completely invisible to human perception, therefore, for a complete understanding of the essence of the issue, you must run both in the hall and along the street to compare your impressions. Nevertheless, despite the absence of natural barriers on the path of the runner working on the simulator, runners in the gym also do not lose time in vain. Treadmill, stepper, alpine skiing, elliptical trainer - all these are great tools for warming up and hitching each individual fitness class.
Fitness
If you are wondering what kind of sport to do at home, fitness in all its diversity definitely deserves your attention. Although in the English language this concept was initially interpreted as being in good physical shape, proper nutrition, regular physical exercises, paying due attention to one’s state of one’s own health and so on, in modern Russian realities, fitness classes mean weekly workouts both at home and in the gym.
Right balance
Fans of fitness strive to combine in their classes all the most important aspects of focused physical activity: strength exercises, cardio intervals and a short but intense stretching. This also includes not so popular, but very effective Pilates, as well as any kind of cardio, including incendiary zumba.
Sport for everyone
The undoubted advantage of fitness in its modern sense for those who have not decided on what kind of sports to do after work is its comparative simplicity, logical division into levels of complexity and accessibility of equipment. For some strength exercises, you will need a set of two dumbbells of the same weight. For beginners, the weight of one dumbbell should not exceed 1-1.5 kilograms. Cardio can be performed without additional weight. Fitness lessons can be easily found even by a novice.
Yoga
What kind of sport can be practiced in case of significant health problems? Keep in mind that in the presence of diagnosed disorders certain types of physical activity will be contraindicated to you . For example, with varicose veins, it is highly recommended not to perform squats, lunges and abdominal exercises in a standing position, since these elements can cause irreparable harm to pathologically dilated blood vessels. With uterine fibroids, regardless of the degree of progression of the disorder, any strength exercises are prohibited, since almost all training aimed at increasing muscle power, one way or another, involve the muscles of the cortex and, accordingly, put pressure on the pelvic organs.
If you are undergoing treatment and do not have the opportunity to engage in fashionable fitness or do regular jogging, pay attention to spiritual practices that combine the art of meditation and a moderate but effective load on the muscles. The most famous practices of this kind remain yoga and tai chi. For classes, you will need a special mat, which can be replaced with a fragment of any anti-slip material. Keep in mind that most yoga and tai chi poses focus on developing the ability to keep your own body in perfect balance, so it is undesirable to follow the instructions of the instructors on ordinary linoleum or even carpet.
If you need to know what kind of sport to do to improve your health, but at the same time you are lost in the variety of options and perspectives, start with the simplest yoga asanas. They will help calm the mind and heart, listen to your own desires and make the only right decision, which will only benefit you.
Dancing
Not all such activities can be reduced to physical education. However, due to the powerful load on the main muscles and the development of typical athlete qualities (dexterity, dexterity, speed, endurance), sports dancing have occupied a special niche in the variety of effective training. They are perfect for women who want to lose weight and are not able to force themselves to do fifty push-ups and squats a day.
If you are interested in what kind of sport you can practice to benefit not only the body, but also the soul, choose modern energetic dances. They are diverse and incendiary, in them every movement obeys the music, and not the countdown of the fitness instructor. If you also despise boredom and routine, sign up for a dance school or browse online lessons. Some people develop their own versions of movements for the latest hits of contemporary performers. Foreign dance schools have official channels. In their materials you can find useful step-by-step instructions for performing even the most complex movements.
Swimming
Like running, swimming is a natural activity for a person. Moving in water not only allows you to strengthen muscles and acquire beautiful forms. Through it, a person becomes one with nature and the world around him, even if he does not swim in the sea, but in the city pool. Water negates most common health problems, and therefore even those who suffer from varicose veins and various pelvic pathologies can safely enroll in the pool or plan an active holiday on the shore of the reservoir.
If you still have a question about after what time you can go in for sports, in particular swimming, pay at least a little attention to the study of basic techniques or hire a professional instructor. No wonder this simple sport is shown to pregnant women - it is as safe as possible and at the same time amazingly effective. While most other physical activities of different types can only aggravate existing diseases (and sometimes lead to the appearance of new ailments and even injuries), swimming makes the condition of many patients easier.
Extreme
Many people can’t live without adrenaline: they take on huge financial risks, entertain their gambling by participating in a dozen dubious lotteries, readily go into conflict with others and strive to leave the track late at night in order to accelerate at frantic speeds with impunity. Extreme sports will help to thirst for adrenaline: skydiving, rock climbing, skiing, paragliding and many other potentially dangerous hobbies.
What kind of sport is better to go in for if you feel attracted to the heights, the distances and the depths? Soberly assess your financial capabilities: extreme sports are usually expensive. Those who do not have enough money to purchase special equipment or travel to places where you can freely fly through the sky usually save up money for an old dream - a parachute jump. Nowadays, this risky undertaking has become almost safe: beginners jump exclusively with the instructor, who at the right time will help to use the inventory and give invaluable recommendations to the “teapot”. If you live by the sea, you may be interested in diving or spearfishing.
Charging for the mind
What kind of sports can I do after surgery? Unfortunately, any surgical intervention is a very serious stress for the whole body, so even experienced athletes have to temporarily postpone their favorite workouts.
If you can not live without adequate stress, consult your doctor. The specialist will tell you after what time you can go in for sports, and which particular activities will be absolutely safe for health in your condition. In extreme cases, a set of checkers or chess is always useful. Despite the fact that many people only conditionally consider chess a sport, the ancient mathematical game is an amazing exercise for the mind. What could be safer for the body than training strategic thinking?