In a dream, a person spends a third of his life. And well-being during the day depends on its quality. In order to avoid headaches and stiffness in the neck muscles in the morning, you need to choose the right accessories for sleep. An orthopedic pillow is especially important for cervical osteochondrosis. Testimonials from those who used this product indicate an effective reduction in pain and the prevention of seizures. An orthopedic pillow does not treat osteochondrosis, but is an essential aid. The main thing is to choose it correctly.
Features of cervical osteochondrosis
Disease of the spine in this section is very dangerous, as it can cause malfunctions in the functioning of many body systems and even disturbances in the brain.
This is because the vertebrae on the neck are very close, and the muscles are rather weak. And even a slight load can lead to displacement and compression of nerves and blood vessels. Therefore, an orthopedic pillow is so important for the cervical spine. After all, it is with an incorrect position of the body in a dream that vertebral displacement can occur . And in a set of measures aimed at treating this disease, it is very important to ensure maximum muscle relaxation during rest.
How to sleep
When resting, the muscles of the neck, shoulders and back must be relaxed. It is necessary to provide the spine with quality support in a dream, especially for the cervical spine. Improper head position during rest contributes to the curvature of the vertebrae, poor sleep quality and exacerbation of osteochondrosis. What rules should be observed in order not to feel overwhelmed and tired in the morning?
- The bed should be hard and even, you can not sleep on cots and armor nets.
- It is better to choose a mattress elastic, but not soft, which will repeat the anatomical bends of the body. It is not recommended to use down feather-beds for sleeping.
- A pillow with orthopedic effect is best suited for relaxation.
Posture for rest with osteochondrosis
It is also very important in what position the person is sleeping. All doctors recommend that patients with osteochondrosis only pose on their side or back. Moreover, in these provisions there are special recommendations. For example, when a person lies on his back, legs stretched out, he cannot completely relax. And in the supine position, you need to choose the right pillow. The best pose for normal relaxation is the embryo pose. In this case, the shoulder rests on the mattress, and under the head you need to put a small pillow.
Doctors do not recommend sleeping on their stomach, especially for those who have problems with the cervical spine. After all, it is in this position that the neck is tense, the risk of vertebral displacement is great. Therefore, it is best to sleep on your back or on your side, and a special orthopedic pillow will help to relax normally. With cervical osteochondrosis, reviews of doctors and patients note the disappearance of pain and improved sleep quality.
What should be the pillow
Not only a healthy rest, but also well-being and mood during the day depend on the quality of this accessory for sleeping. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is the ailment that affects an increasing number of people and prevents them from getting enough sleep. But the right pillow, according to doctors, improves sleep quality. When choosing this accessory, you need to pay attention to such features:
- It should be small, and the width should correspond to the size of the shoulders.
- Fillers doctors recommend choosing elastic so that it does not crumple under the weight of the head.
- At least one rigid roller should have an orthopedic pillow for cervical osteochondrosis. Reviews of doctors note that it is best to be rectangular, with two rollers at the edges and a recess in the middle for the head. Although some prefer to advise their patients with a crescent-shaped pillow.
In addition, it is necessary to pay attention to individual features. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.
What are orthopedic pillows
For cervical osteochondrosis, it is recommended to use only two types of the whole variety of sleep accessories:
- A crescent-shaped pillow gently supports the neck when sleeping on your back. It should not be very stiff, but well-kept in shape. This is a fairly common orthopedic pillow. The photo on the package shows how it can be used during sleep, long trips or when sitting in an armchair for a long time. This form effectively helps the neck muscles to relax.
- But most often, patients with cervical osteochondrosis choose a rectangular pillow. You can sleep on it both on the back and on the side. Such a pillow should have a recess in the middle for the head and hard ridges along the edges. It is only necessary to choose its height correctly. For this, the shoulder width is measured. In an ordinary person it is 10-12 centimeters.
How to understand that the pillow is selected correctly
Doctors recommend trying to lie on it before buying. But this is not always possible. And it often happens that people complain that the pillow did not help them, that it was uncomfortable to sleep on it, the pains did not go away, it only got worse. Indeed, this happens, and to choose a pillow that is really suitable for a particular person, you need to try many options. Some even get a few pieces and change as needed. For example, it is desirable to have one pillow for sleeping on your back, and another - for sleeping on your side. At the same time, the shoulders should remain on the mattress, and the roller should support only the neck, contributing to its complete relaxation. How to understand that the pillow is chosen correctly?
- During sleep, a person does not put his hand under the pillow.
- After resting on such a pillow, I do not want to use an ordinary one, I have a good sleep, and after waking up, a person feels rested.
“If the neck and ovens hurt after sleep, then the pillow is low and the mattress is too hard.”
- Headaches in the morning or at night indicate that this accessory for sleeping is too high.
Fillers for orthopedic pillows
1. Buckwheat husk is a natural product. A pillow with such a filling will not only repeat the shape of the head well, but also produce a massaging effect.
2. Latex is a hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and hold their shape well.
3. Another material popular for orthopedic pillows is polyurethane. It passes air well and easily takes on the shape of a body, quickly then recovering.
4. Pillows with memory effect can be made of expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to well support the head and relax the neck. This is the most comfortable orthopedic pillow. The photo on the package shows how it takes the form of a body, and after a while it straightens out.
5. Pillows with cooling gel are still less popular. Not everyone can get used to this effect. Although they not only support the head, but also contribute to skin rejuvenation and a more comfortable sleep.
Which pillow to choose
There are many different models in stores. In addition to choosing a pillow, focusing on the individual characteristics of the body, most consumers do not know anything about them. And they differ in shape, material and price. Many who have already used such an accessory for sleeping, believe that buying a pillow is cheaper than three thousand - it's throwing money away. Really high-quality products cost from 3,500 to 10,000 rubles or more. Moreover, Russian pillows are cheaper, but no less effective. Many doctors recommend using Axon products or those manufactured using the methodology of Valentin Dikul. Pillows of various shapes and fillings of any manufacturers can be conditionally classified as follows:
- Mediflex - a convex elastic pillow filled with small latex springs, perfectly taking the shape of the body.
- "Sissel" - pillows with a memory effect. They have a different shape, but mainly with one or two rollers.
- “TOP” pillows are especially popular among doctors and patients. They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.
Reviews about different models
Usually, after some time using such a pillow, people note that the sleep has become stronger and more comfortable, headaches have passed.
They can no longer sleep on ordinary people and do not understand how they did it before. And doctors who observe patients with osteochondrosis noticed that the condition quickly improves if the patient has acquired an orthopedic pillow. After all, with this disease, it is prevention and the correct position of the neck in a dream that are very important. Therefore, an orthopedic pillow for osteochondrosis is not a luxury, but a necessity. True, some people note the inconvenience of the most common models. But this can be explained by the fact that you need to select such an accessory for sleep strictly individually, and not on the advice of friends or sellers. Therefore, the best orthopedic pillow is the one on which it is comfortable to sleep.
What else do users note with such products? Many are embarrassed by the special care of these pillows. Most of them can not be washed and whipped, as well as subjected to severe deformations. Otherwise, such pillows are the best prevention of back and neck pain.