During puberty , men begin to grow hair on their faces. The pace of this process depends primarily on heredity, but there are some ways to speed it up. Of course, you can choose the easiest way to provoke a quick beard growth - buy a stimulating
a drug. But it is not known how its effect will affect human organs and systems. Therefore, in the case of slow hair growth and a great desire to grow a beard without harm to health, you can use the tips and recommendations offered in this article.
Proper nutrition
The first and simplest thing you can do to accelerate the growth of bristles is to make your diet so that it contains only healthy food. Also a prerequisite for this is a plentiful drink. Poor nutrition, poor health lead to the fact that the mustache and beard slows down the growth rate. Therefore, include in the daily menu products containing vitamins, minerals, biotin, iron. In addition to the fact that these actions are the best way to grow a beard, they also improve the condition of the skin. To replenish the body with the necessary substances, you can use special complexes of vitamins and minerals. Be sure to increase the intake of protein foods, as hair, consisting of keratin, this component is vital.
Face skin care
Every day, pay special attention to cleansing your face. “How to accelerate beard growth with this tip?” - you ask. Beard hair will get longer
much faster if you remove peeling from the skin and moisturize it. Removing dead epithelium from the surface of the face, for example, by peeling and treating the face with steam, you will open the pores. This will give the opportunity to develop hair more actively, prevent their ingrowth into the skin. As a result, the beard will grow much faster and become thicker.
Also, facial massage can contribute to an early lengthening of facial hair . With its help, blood flow to the hair follicles improves, which stimulates the growth of bristles. Rubbing eucalyptus oil into the skin can also help the beard grow faster.
Stress relief
If you do not know how to accelerate the growth of a beard, the main thing - do not be nervous. Stressful conditions not only slow down the process of hair lengthening, but also make them brittle and weak. Limit the amount of experience, excitement and learn to manage emotions. Great ways to deal with stressful situations are breathing and exercise, yoga and meditation. In addition, these actions will make you stronger and more enduring. And a healthy person and a beard will grow much faster.
Sleep
If at night you are thinking about how to accelerate the growth of a beard, immediately give up this activity. In the dark you need to sleep! Lack of sleep is an obstacle to the growth of bristles. During a night's rest, the human body restores the forces spent during the day and is relieved of stress. Also in a dream, body cells are renewed and, accordingly, beard growth is accelerated.
Testosterone
At a young age, the boys do not think about how to stimulate the growth of a beard. They do not need this, since the initial appearance of bristles determines the body's production of testosterone in large quantities. The reason for this is the period of puberty and hormonal adjustment.
An adult male can increase the amount of testosterone and accelerate the growth of his beard by the method of strength exercises, for example, weight lifting. In this case, smoking cessation is a prerequisite for achieving the result.
Tips & Warnings
If you decide to grow a long and thick beard, the main thing is not to overdo it in an effort to follow the above recommendations. For example, excessive consumption of vitamins can not only slow down hair growth, but also lead to serious consequences.
Beard hair tends to lengthen faster with age. Therefore, if you are young, and your beard has just begun to “break through”, just wait a bit.
The growth rate of bristles directly depends not only on heredity, the amount of essential nutrients in the body, but also on the level of content
hormones. In the event of a failure in this system of the body, all efforts aimed at how to accelerate the growth of the beard will be in vain.
If your stubble has slowed down, shave it off. Start growing a new beard. Sometimes shaving activates hair growth, sometimes not, but it is impossible to predict in advance.
Pharmacy preparations
In order to grow a beard, you can not really try. In pharmacies, drugs are sold that accelerate the process of lengthening hair in the area of the body on which they are applied. Such drugs include Minoxidil, Regein, and Rogain. They all have one mechanism of action and are completely harmless. Such products do not contain dyes or hormones. The only contraindication: these drugs are not recommended for application to sensitive skin, since they include alcohol.
Following such simple methods, you can quickly grow a long and thick beard.