Massage is the simplest and most effective method of treatment, as well as improving the functional capabilities of the human body. But, as it turns out, not everyone can afford the services of a professional masseur. How to be in this situation? The solution can be found in compact handheld massage devices, a wide range of which is available on the market today. Their main advantage is the ability to use both in professional salons and at home. Consider which body massager is most in demand, the principle of the device and the main characteristics.
The principle of operation of hand massagers
The effectiveness of a compact hand massager is no different from the healing effect of a classic massage. At the same time, a body massager can replace the hands of a professional, and have other beneficial effects. So, in some models of devices heating of sites by means of infrared radiation is provided. This helps improve blood circulation and muscle relaxation. The vibration created by the massager has an effect on various parts of the body, increasing the tone of the body and improving overall well-being. The intensity of exposure can be selected in the most optimal way - by controlling on the control panel.
Benefits of Home Massage
A manual body massager is a good alternative to visiting a professional massage salon. Being at home, a person without special training can receive a full massage session. As a result, a body massager helps:
- cope with a depressed state, fatigue, stress;
- increase the tone of the body;
- normalize sleep patterns, eliminate insomnia;
- improve metabolism, thereby reducing weight;
- to normalize blood pressure due to the expansion of capillaries;
- increase skin elasticity, improve its color.
In addition to the above effects, portable hand held massage devices can achieve therapeutic results such as:
- activation of lymph circulation;
- improvement of the peripheral nervous system;
- strengthening joints and ligaments.
Home massage device Relax
There are many varieties and modifications of body massagers, but most of them use the same principles in their work. Such devices include the Relax body massager, which allows you to relax and relieve fatigue. Effectively affecting different areas of the body by vibration, it helps to get rid of cellulite, as well as reduce excess weight. The massager speed is adjustable, and the maximum is 2500 rpm. Such intensity helps to penetrate to deep-lying muscles. It is enough to use a body massager for several minutes a day, so that the excess weight gradually goes away, blood circulation improves and painful symptoms pass.
"Body sculptor"
Easy and convenient to use is the "Body Sculptor" - a massager for modeling the volume and shape of a figure. It will help to quickly get rid of excess volume from the waist, buttocks and hips, as well as eliminate cellulite. If you need to relax after a hard day, the Body Sculptor will help. The massager has several stages of vibration intensity, as well as four interchangeable nozzles:
- roller with balls;
- wavy;
- flat;
- grinding for heels.
Also included is a protective mesh nozzle for using the massager in the neck.
Relax tone
Another device based on the therapeutic effects of vibration is the Relax Tone body massager. Using in his work the same principles as the “Body Sculptor”, this unit has its advantages:
- help in the fight against excess weight;
- cellulite prevention and treatment;
- good effect even after a short procedure;
- getting rid of pain in the neck and back;
- improved blood circulation;
- convenient speed controller;
- ergonomic handle.
Gezaton body shaper
The Gezatone anti-cellulite body massager, equipped with five different nozzles, is ideal for a delicate and at the same time effective massage. The effect of it is enhanced by the action of deeply penetrating infrared radiation. IR heating improves blood vessels, increases blood supply to tissues, and also multiplies the positive effect of a massage procedure. The skin of the body acquires smoothness, healthy and beautiful appearance.
Types of massage performed by the Gezaton device:
- lymphatic drainage;
- anti-cellulite;
- tonic;
- warming up;
- firming;
- relaxing.
All these devices, of course, have a positive effect on individual parts of the body and on the body as a whole. Consider for what purpose a manual body massager is used.
What zones is the massager intended for?
The neck and shoulders area is a problem area for those who work sitting all day. The use of hand massagers in this case is simply irreplaceable. It is very simple to make yourself a massage - you need to place the device on the massage area and turn on the speed controller. Then enjoy a deep roller massage.
The back and lower back are often cramped and strained. You can cope with back pain and discomfort at home, asking someone to massage you using a handheld device.
Hands and forearms are sensitive areas, preventive massage of which will help to avoid joint diseases. The effects of the rollers in combination with infrared radiation will help to relax the muscles after intensive training.
Hips and buttocks are delicate areas of the body, especially in women who are often faced with the problem of “orange peel”. Vibration penetrates deep into the skin, breaks down deposits of fat and helps to remove it. You can also eliminate stagnation of excess fluid by regularly applying a body massager. Reviews of women about manual massage devices indicate an improvement in the condition of the skin and the gradual disappearance of cellulite in problem areas.
Massage of the abdomen improves intestinal motility, eliminates the layers of fat, tones the muscles of the press. There is an improvement in the skin condition in women with postpartum stretch marks on the abdomen and other areas.
Safety requirements for hand massagers
It would be wrong to deny that a manual electronic massager for the body has a positive effect. Reviews of many buyers of this miracle serve as proof of this. But the use of massagers requires compliance with certain safety rules, as well as the requirements for their technical device. This is necessary in order to avoid unpleasant consequences and to minimize the risk of damage.
You need to pay attention to such aspects as:
- the ban on the use of electric massagers in a room with high humidity;
- recommendations for the purchase of only certified goods;
- a careful check of the health of the device, the presence of damage to the case, cord, etc.
Do not use electronic devices with children without parental supervision. Carefully read the instructions of the purchased massager before using it.
Contraindications to the use of a massager
A modern body massager can be used at home, while providing a complete massage procedure for various parts of the body. Among its advantages can be noted compact size, ease of use and relatively inexpensive cost. You should also remember the presence of contraindications:
- benign or malignant neoplasms of the skin;
- damage to skin areas;
- diseases of the cardiovascular system;
- acute infectious disease;
- period of pregnancy.
How to choose a massager for weight loss?
When buying a body massager, you need to pay attention to such details:
- type of appliance;
- operating principle;
- indications for use;
- number of modes and speeds.
Usually the most popular and expensive are slimming massagers equipped with a vacuum nozzle and having an anti-cellulite effect. Do not buy a device of dubious manufacture, even if it is attractive at a price. It would be wiser to purchase the device from a well-known and trusted company, with a guarantee and operation manual.
Before buying, you need to think about which functions will be used and which are not particularly needed, for which zones massage is supposed. Then, in accordance with the indications and preferences, you can make the right choice.