Digestion is a very complex process. And important! In its process, everything that a person has absorbed is processed, and useful substances are absorbed by the cells. Every product that gets inside of us has a particular effect on the body. Therefore, it is so important to control what we eat. But now I would like to talk about how much the digestion time of food in a personās stomach depends on the type of food eaten. The table will help you find your way around.
Vegetables
All know that they are useful. Most vegetables are low-calorie, contain a whole complex of vitamins and minerals. A time for their digestion depends on the type of product used.
Sauerkraut is the longest digested - about 4.1 hours. A little less - turnips and pickles. They are absorbed in 240 minutes. And Brussels sprouts are digested for the same period. 3.4 hours is needed to absorb horseradish, radish and red cabbage. Rutabaga, squash, parsnip root, parsley, celery, wild garlic, radish, sweet pepper (both red and green), sweet potato, onion will be digested even faster. These vegetables are absorbed over a period of three to three and a half hours.
The list is long, and you can list for a long time. Ho is the shortest time for digesting food in a personās stomach. The table shows that the āchampions" among vegetables are tomatoes and potatoes! And both ordinary and young. These vegetables are digested in 120 minutes. Less than 2.5 hours is needed for sorrel, garlic, cauliflower, cucumbers and zucchini.
Melons and citrus fruits
These are the smallest food groups. Ho them also includes a table.
Digestion of food in a personās stomach, or rather, its speed, depends on various factors. In particular, from calories. In citruses there are few of them. Therefore, orange, mandarin and grapefruit are absorbed in two hours. A lemon - for 1.3 hours. B it has the least sugar and calories. For this reason, those who want to get rid of extra pounds are advised to consume the maximum amount of citrus fruits.
Of the melons, pumpkin time is most needed - 3.1 hours. Watermelon is absorbed in 2.3 hours, and melon - in 2.4 hours.
Fruits and berries
One cannot but notice their attention, telling about the time of digestion of food in the human stomach. The table allows you to make sure that fruits, like berries, are absorbed by our body over a time period of 1.5-2.5 hours (on average).
Grapes and raspberries need the least time. Only 1.4 hours. Rosehip is digested the longest - about 3.3 hours. All other berries (blueberries, blackberries, strawberries, blueberries, cloudberries, etc.) are absorbed in less than two and a half hours. Among the fruits, the banana became the champion. Only 3.3 hours to digest. And least of all the time you need a wonderful tropical pineapple - only two hours. No wonder it is recommended to all losing weight.
By the way, but juices made from fruits are absorbed by the body many times faster. At least 10 minutes (from citrus). The maximum is less than an hour. The same goes for vegetable juices. Ho, only they must be natural. And even better - freshly squeezed.
Standard set
Talking about how much food is digested in the human stomach, one cannot help but pay attention to what we consume daily. Take, for example, the diet of an average person.
So, in 1-2 hours, boiled river fish, soft-boiled eggs, and even rice, light broth and drinks such as tea and coffee are digested. This is pretty fast. From two to three hours it will take to digest hard-boiled eggs, scrambled eggs, boiled sea fish and bread. And now the fun part. How much food is digested in the stomach of a person that almost everyone eats? Long. Roast meat needs five hours. The same amount of time will be acquired by legumes, herring and game (rabbit, duck, etc.). Boiled beef and chicken, rye bread, ham and fried potatoes will be digested in 4 hours.
Ho the longest (1/4 days) will be absorbed ... mushrooms. And lard. Therefore, overeating them is not recommended. And if the fat is not for everybody, then there are much more connoisseurs of mushrooms.
Other food
It is worth talking about seafood, talking about the time of digestion of food in the human stomach. The table looks pretty impressive - dozens of names.
Cold smoked fish is the longest digested - horse mackerel, perch, bream, roach. And also salty Baltic sprat. The least time is needed for digesting squid, seaweed and caviar (2.3 hours).
And yet, speaking about the time of digestion of food in the human stomach (a table with brief examples is given above), it is worth mentioning sweets. After all, the vast majority of the human population loves confectionery. So, puff cakes and pastries, as well as cream tubes, are digested the longest. The body takes 4 hours to do this. But iris, caramel, sweets, chocolate and much more is assimilated in just 120 minutes.
Drinks and Fat
So, it was said about how much food is digested in a personās stomach. Finally, you can note the attention of drinks and fats (oils).
3a 60 minutes absorbed lemonade. Moreover, it does not matter what it will be - citrus or fruit. From 1.2 to 1.4 hours you need to digest beer, bread kvass, wine (both table and dessert), punch, cognac, vodka and champagne.
If we talk about how long the food is digested in a personās stomach, then fats and oils will be at the head of the rating by the number of hours. Although this is not a separately consumed product, but a related product. The minimum amount of time is 3.2 hours. The maximum is more than four. The body is most difficult to cope with confectionery, pork and lamb fat. Therefore, many experts and nutritionists advise lovers of oily food to lay out especially harmful (for example, fried potatoes or barbecue) on a dry disposable napkin first. She quickly absorbs excess fat. And this is at least a little, but will facilitate the work of the stomach.
And in general, we must monitor what we eat. Because indigestion can be fraught with very terrible consequences. Up to stomach cancer.