Each active citizen of Tyumen chooses for himself a place and sport that he wants to practice in his free time. After all, health can be destroyed very quickly, and to restore it will require a lot of time and effort, this is at best. Sometimes health goes away irrevocably.
Those who devote support to their health at least 2-3 hours a week do the right thing. Ideally, according to experts, it is necessary to allocate at least 30 minutes every day. to play sports.
There are no restrictions on this issue. Whether you visit the gym in Tyumen or do it yourself, it doesn’t matter. If only it was a joy and health.
Tyumen football stadiums are not only for professionals
For the number of residents who live in Tyumen, stadiums can be said to be enough. Ten sports facilities of various kinds, although they were built in Soviet times, have been modernized to date, and some have undergone significant reconstruction.
For example, the pride of residents is the stadium "Geologist". After reconstruction, he became one of the most modern stadiums in Russia. In addition to the performance of the local team of FC Tyumen, this building is used for sports and entertainment events.
The main thing is that here, as in other football stadiums, children and youth football teams are involved. This is very good for those whose children have decided to play football since early childhood. Of course, not everyone will become famous football players, but children have the opportunity to join sports and a healthy lifestyle.
Other football stadiums and grounds are in good condition. They all work for the residents of the city and invite them to run around with the ball in the well-groomed green fields.
"Pearl of Siberia" - winter pride of the Tyumen
"Pearl of Siberia" is another stadium in Tyumen, which is known far beyond the borders of the country. This new generation biathlon stadium is considered one of the best in the world. On its updated track (since 2006) more than once the Championship of Russia and the world took place. Here World and Continental Cups were held with great success.
It is noteworthy that this Siberian pearl is used all year round. Its infrastructure and ski run are actively used by the residents of the city and its guests. Pupils of other sports clubs in Tyumen, regional organizations and private individuals make full use of this center in training athletes, in corporate sports events and for families. On the basis of this center you can practice skiing, biathlon, athletics, cycling, rowing slalom, judo and so on.
Other sports venues
As throughout Russia, numerous sports schools in Tyumen attract teenagers. Municipal youth schools that remained after the USSR are able to professionally develop child inclinations, help take the first steps, give the necessary impetus to big sport.
In recent years, school gyms in Tyumen have been modernized to meet basic needs. Thus, not only children and adolescents have the opportunity to engage in groups and individually:
- Greco-Roman wrestling;
- boxing;
- weightlifting and athletics;
- basketball, volleyball and handball;
- rhythmic gymnastics;
- table tennis and billiards;
- checkers and chess;
- cycling highway and mountain biking;
- hockey and figure skating.
All of them have at their disposal modern sports equipment and developed infrastructure. Each group is accompanied by a high-class coach. Most of them have International and All-Russian ranks. The methodology of physical education and sports orientation has repeatedly revealed the child’s abilities for a particular sport.
Choose the right gym is not a problem
To look great and always keep up with the modern rhythm of life, you need to maintain your body and body in good shape. This is not so difficult, because gyms in Tyumen are growing like mushrooms. Throughout the city today, there are about 167 paid fitness clubs.
Such an abundance is pleasing, because only in competition does the quality of the services offered increase, and the price in the struggle for the client necessarily decreases. A large number of gyms in Tyumen makes it difficult for a person who wants to do fitness. But there are several criteria by which you can choose a gym for classes:
- It should be as close to your home or work as possible.
- It should not be overloaded with people in your class time.
- Coaches must be professionals.
- It is desirable that the surrounding were more or less the same age.
- The cost of services should not bother you.
A gym is a good place to keep fit
Daily stress and sedentary motionless work adversely affect a person’s well-being. From this he suffers from insomnia and fatigue, from which his performance decreases. Therefore, experts strongly recommend at least morning exercises or jogging.
The best option is to get rid of insomnia and improve your well-being - come to some fitness club. To do this, there are more gyms in Tyumen.
All of them are equipped to one degree or another:
- barbells, dumbbells and rubberized pancakes;
- free weight training equipment;
- block insulated simulators;
- steppers and elliptical trainers;
- exercise bikes and treadmills.
How to reduce the cost of classes in a fitness club
Everyone understands that in an elite club the cost of classes is higher. If you are not satisfied with cheap gyms in Tyumen, then in expensive clubs you can significantly reduce the cost of classes.
- Firstly, if you have the opportunity to book morning or at least daytime in the hall, this will help reduce the fee by a third.
- Secondly, to purchase a club membership for a long time. An annual subscription will be much cheaper than a one-time payment.
- Thirdly, having studied the working methods in the gym well, you can save on the services of a personal trainer.